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Toronto Family Doulas Our professionally trained and certified doulas provide unbiased, judgment-free, luxury support to n

Happy Thanksgiving!The best part of being pregnant for Thanksgiving is maternity pants. Enjoy!
10/09/2026

Happy Thanksgiving!

The best part of being pregnant for Thanksgiving is maternity pants. Enjoy!

10/09/2026

Apparently it’s safety week.

No, crib bumpers are not safe. No, not the vertical ones. Not the mesh ones. Not the ones that you just bought and why would they sell them if they aren’t safe.

None.

I know there is a major, trusted baby brand that is currently hyping mesh bumpers. They state that they have met (one) safety test requirement. But just because something isn’t a suffocation risk doesn’t make it safe.

Mesh liners are still a strangulation risk, a fall risk for older babies, and there isn’t great evidence that they actually improve sleep or reduce trapped limbs. All major medical associations recommend against the use of any crib liners, whether padded or mesh.

Yes, waking up to find the pacifier that fell on the floor is annoying. But those liners are not worth the risk

Safe sleep. Always.

10/07/2026

It’s not possible.

Babies are learning attachment. Studies show that babies who learn their needs will be met are more securely attached (and more independent as they grow!). Holding your baby, snuggling them, rocking them to sleep….it isn’t spoiling them. It’s loving them.

10/05/2026

Yes, it’s a thing.

No, you shouldn’t do it.

10/02/2026

It officially feels like Fall!

The air is crisp, the leaves are changing, and I’ve already gone apple picking. This time of year, when the humidity is gone but the winter coats are still packed away, is my favourite.

I love apple c***r and handmade sweaters, watching the leaves fall and going for walks without worrying about mosquitos. I love that it is soup weather, and that the house doesn’t feel like a million degrees if I bake. I can’t wait to see all the little ones in costumes (and stealing my kid’s peanut butter cups, because that’s tradition).

What’s your favourite part of the Fall?

09/30/2026

National Day for Truth and Reconcilation

09/28/2026

This post is brought to you by US medical professionals who dominate social media but whose obstetrical recommendations don’t always align with what the rest of the world is doing, nor are they always evidence based.

Here’s the thing, the American College of Obstetricians and Gynaecologists have their recommendations and position statements. But they are based on a highly litigious, insurance-controlled, for-profit health care system with the worst maternal-fetal outcomes amongst Western countries. That doesn’t mean those positions aren’t good or evidence based, but the context of them is important.

In Canada, the Society of Obstetricians and Gynaecologosts (SOGC) has its own recommendations, based on our healthcare system. And we have better outcomes.

One example of difference is routine IV access in labour. The US recommends it. Canada, Denmark, Germany, France, the UK, Australia, New Zealand, Argentina, Brazil, and India are just some of the countries that don’t. Likely because the World Health Organization explicitly recommends against it.

SO, just because someone on social media is a doctor, a midwife, a nurse, or any other credentialed profession, it does not mean that their information is accurate for us here in Canada. And in fact, it ends up creating a lot of fear with Canadian patients that simply isn’t necessary.

Now, before I get accused of giving medical advice - the most important thing you can do is ask YOUR doctor or midwife about what is right for YOUR labour. Because they have your medical information, know the hospital or birth centre you are birthing at, and know you.

09/25/2026

Every. Single. Time.

It’s almost funny (except moms are often tired, hungry, hurting, and anxious).

Remember that everyone is different and that what works for you might not be what works for someone else. Take what works and leave the rest.

09/23/2026

Did you take your prenatal vitamins your whole pregnancy?

Yeah, I didn’t either. 😅 But I should have.

Prenatal vitamins are about making sure both you and baby have the vitamins and mineral nutrients that you need for a healthy pregnancy and birth. Postpartum, they can help your nutrient stores return to baseline faster, and can be beneficial when breastfeeding.

While prenatal vitamins are recommended for most pregnant people, we always suggest discussing your specific situation and concerns with to your healthcare provider.

09/21/2026

Kinda funny….but kinda not.

Those postpartum canckles that absolutely shocked you? Super normal. Retaining water (edema) is very common in pregnancy and then during birth you are often given extra fluids. All that needs to go somewhere, and it’s often straight to your feet.

So if you wake up the morning after giving birth and you have tree stumps where your calves used to be…don’t panic! Try these tips instead;

⬆️ Elevate your feet by putting them on a pillow or foot rest. This will help move the fluid up so you can excrete it.

🧦 Compression socks that go up to your knees can help to move all that edema and make you more comfortable, faster.

💧 As counter-intuitive as it sounds, make sure you are drinking lots of extra water. It will help flush your system.

Now, if you are ALSO experiencing swelling in your face, shortness of breath, dizziness, or heart palpitations, those are 🚩red flags🚩 and you should be checked out by a doctor.

Did you develop edema postpartum? Were you surprised?

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