Heather Abbott Nutrition

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Heather Abbott Nutrition I am a Holistic Nutritionist specializing in Menopause.

09/16/2026

I love supporting female entrepreneurs, especially those raising a young family at the same time. It takes reliance, strength and a whole lot of planning!

I was lucky enough to meet Alana while she was hosting her staff dinner while her newborn daughter slept peacefully by her side. I was immediately inspired and headed to her store the next day. It was awesome and I was lucky enough to pick up one of her sought after Lobster bags. Shop on-line or visit her store if you are ever is Lunenberg.

My trip out east to drop my daughter at uni got me thinking…Every person we met made time for us. Walmart staff were pa...
09/11/2026

My trip out east to drop my daughter at uni got me thinking…

Every person we met made time for us. Walmart staff were patient and helpful in the chaos of the back to school rush, the woman in registrar’s office was kind, and understanding and during a state of emergency in Cape Breton, everyone from Barista’s to Inn Keepers treated us like family.

We left our daughter knowing she had a community of kind strangers looking out for her. My clients have me.

If any of this resonates, I would love to know what support looks like for you.

We’re empty nesters! Have fun our little love. We are so proud of you and so excited for you to start your adventure ...
09/04/2026

We’re empty nesters! Have fun our little love. We are so proud of you and so excited for you to start your adventure at Dal! We love you!

Three days of fun in the sun celebrating my brother-in-law, Clay and my new sister-in law Kim. 🥰
08/24/2026

Three days of fun in the sun celebrating my brother-in-law, Clay and my new sister-in law Kim. 🥰

Saw this sign this week and had to stop and take a picture.“Life is like a camera. Focus on what’s important, capture th...
08/20/2026

Saw this sign this week and had to stop and take a picture.

“Life is like a camera. Focus on what’s important, capture the good times, develop from the negatives, and if things don’t work out, take another shot.”

Sound familiar? This is a conversation I have frequently with clients about fad diets.

Your friend’s plan worked for her. Yours didn’t. That does not make you a failure, it makes you someone with new information. The diet gave you data about your body, not a verdict on your willpower.

Stop taking random shots in the dark and start taking shots that are specifically designed for you. Your body, your hormones, your life.

And that… is Heather Approved.

08/06/2026

GLP-1s are a tool in the weight loss toolkit. Plain and simple.

The advice that comes with them is often “eat more protein, get some exercise.” Not wrong, but generic. If lifestyle hasn’t been a priority before now, that advice is hard to actually put into practice.

What does eating more protein look like on your plate? How much is enough? What kind of movement, and how do you fuel it so you protect muscle and bone density while you lose weight?

That’s the piece I help with. The lifestyle side that supports you while you’re on a GLP or considering one.

Reply or book a call if you want to talk it through.

And that… is Heather Approved.

06/30/2026

It’s officially summer, and as much as we want to let everything slide into vacation mode, this is exactly when our routines need the most attention.

When our environment changes, whether that’s a cottage, a holiday week, or just a busy stretch, our workouts and our meals are usually the first things to get pushed aside.

But our health deserves the same intention we give to everything else on our calendar. A little planning at the start of the week, blocking time for movement, having the basics prepped, really does make everything else easier.

If you want help building a plan that actually fits your life, the link is in my bio.

06/24/2026

With Tonight is the night I told you about.

The one thing no one is talking about when it comes to weight loss for women over 40?

I am sharing it live at 7pm ET in my free webinar, Become the Woman Who Never Diets Again.

It is free. It is tonight. And it might be the thing that finally makes everything click.

Link in bio to grab your spot.

7am workout with my daughter Amazing It was a new studio for me and I was greeted with a handwritten welcome card and s...
06/24/2026

7am workout with my daughter Amazing It was a new studio for me and I was greeted with a handwritten welcome card and surprised by a dance break in the middle of class. What a fun way to start a morning!!

This is what movement should feel like. Thank you Soar Studio for the joy this morning.

Move in ways that bring you joy, ladies. And remember: whatever you are not changing, you are choosing.

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Toronto, ON

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