Rachel Stummer

Rachel Stummer Dr. Rachel, ND is dedicated to empowering patients to help them live in a greater state of health.

07/05/2026

Your body remembers what your spirit has endured.

At Heal House in King City, Mind-Body Therapy sessions are designed to support deep physical and nervous system healing through an integrative experience that may include somatic bodywork, sound healing, guided meditation, cupping, acupuncture, and massage techniques, all within our calming Himalayan salt room.

The natural negative ions from the salt wall create an environment that promotes grounding, relaxation, and restoration while supporting your body’s ability to shift into a down regulated stress response.

This treatment may be helpful if you’re experiencing:
✨ Chronic pain or muscle tension
✨ Stress and nervous system dysregulation
✨ Trauma stored within the body
✨ Emotional overwhelm
✨ Fatigue or burnout
✨ A desire for deep rest, relaxation, and reconnection

As a Naturopathic Doctor, I recognize that healing involves the connection between the mind, body, and spirit. Physical symptoms can reflect chronic stress, unresolved emotions, or patterns held within the body. My goal is to hold a space that supports this healing process while helping you reconnect with yourself.

Massage techniques are incorporated as part of the naturopathic treatment. While I am trained in massage therapy, I am not a Registered Massage Therapist (RMT). These visits are billed under naturopathic medicine and may be eligible for naturopathic insurance coverage.

Your body has an incredible capacity to heal especially through somatic practices.

🤍 Dr. Rachel Stummer, ND
📍 Heal House | King City, ON

07/02/2026

Your gallbladder may be small, but it plays a big role in digestion. 💚

Gallbladder removal can be life-changing and often necessary for people with gallstones, infections, or severe pain. But it’s also important to know that surgery doesn’t always address the underlying “why.”

After surgery, some people may experience:
• Long term bloating, gas, or diarrhea
• Difficulty digesting fatty meals
• Changes in the gut microbiome
• Reduced absorption of fat-soluble vitamins (A, D, E & K)
• Ongoing digestive symptoms or bile acid irritation

This doesn’t mean you’ll experience these issues but understanding them allows you to support your body proactively.

Whether you’re preparing for surgery or have already had your gallbladder removed, optimizing nutrition, supporting healthy bile flow, healing the gut, and addressing the root causes of gallstone formation can make a meaningful difference.

Every case is different, and surgery is absolutely the right choice for many people. The goal is to support your health before and after the procedure to support your long term health! 🩺

06/26/2026

So excited to share our upcoming wellness event on July 18 in Schomberg 🤍🧡

Join us for a full day of connection, healing, and community featuring:
✨ Cacao Ceremony & Heart Activation Meditation
🧘 Yoga
🌬️ Transformational Breathwork with and
🎶 Sound Bath
💫 Wellness Vendors & Biohacking Experiences
🔥 Closing Fire & Dance Celebration with Live DJ

Whether you’re looking to recharge, reconnect, or just spend the day enjoying wellness and self care, we’d love to have you there!!

All ages, and “Spiritual” or not! Come on your own or with a friend :)

🎟️ Learn more & grab your ticket:
awakentherhythmwithin.com

Follow along:

04/08/2026

It’s 2026 and this is your reminder to let go of these mindset deceptions that may be holding you back! Take back your power!

Learning how to take care of yourself.It’s such a deep journey, we think we knowWe have to learn to take care of ourselv...
03/04/2026

Learning how to take care of yourself.
It’s such a deep journey, we think we know
We have to learn to take care of ourselves.
Because no one else is responsible for your wellbeing except you.

I’m moving through deep transformation right now.
Burnout has been real.

But it’s teaching me something powerful.
How to be a warrior in a new way.

One who values rest.
One who sets boundaries.
One who honors my needs.

Strength isn’t always pushing harder but the courage to choose yourself and slow down.

✨ Grateful to have attended the Centennial OAND Gala with the incredible Heal House team, celebrating 100 years of regul...
10/30/2025

✨ Grateful to have attended the Centennial OAND Gala with the incredible Heal House team, celebrating 100 years of regulated naturopathic medicine 💚

Grateful to be part of an industry that’s helping to heal one patient, one conversation, one ripple at a time. To make a collective difference in the awakening and healing of humanity.

I hope naturopathic medicine continues to pave the way in healthcare, leading with integrity and continues care to be patient-focused and heart-centered. 💫

Address

26 Doctors Lane King City, ON
Toronto, ON
L7B 1G2

Opening Hours

Tuesday 9am - 6pm
Thursday 9am - 7pm
Friday 9am - 7pm

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