The Calm on Dundas

The Calm on Dundas A boutique multidisciplinary clinic dedicated to supporting you on your health & wellness journey.

Did you know that PMOS is about more than irregular cycles? It is a complex metabolic and hormonal condition that can af...
06/05/2026

Did you know that PMOS is about more than irregular cycles? It is a complex metabolic and hormonal condition that can affect everything from energy and mood to skin, weight, and overall well-being.

While many treatment plans focus on managing symptoms, naturopathic medicine looks deeper, exploring factors like insulin resistance, inflammation, stress, and hormone balance to better understand what may be driving your symptoms. Every person's experience with PMOS is different, which is why a personalized approach can make all the difference.

Curious about the root causes of PMOS and how naturopathic care can help support long-term health? Visit our latest blog post to learn more.

Happy Pride Month! 🌈At The Calm, we believe care begins with creating spaces where people feel safe, seen, and welcomed ...
06/01/2026

Happy Pride Month! 🌈

At The Calm, we believe care begins with creating spaces where people feel safe, seen, and welcomed exactly as they are. Health and wellness are not one-size-fits-all, and every person deserves access to care that feels supportive, respectful, and affirming.

We celebrate the LGBTQIA+ community and recognize the importance of creating environments where authenticity can exist without judgment.

We are grateful for the diversity, stories, and experiences that strengthen our community, not only this month, but every day.

Everyone deserves a space to feel supported. Everyone deserves care.

05/31/2026

May at The Calm 🤍

A month of meaningful connection and growth.

We hosted the Space & Stillness experinece with SAOR studio, combining gentle movement with ear seeding to support nervous system regulation, deepen relaxation, and help the body settle more fully into rest.

We continued building The Calm Corner, expanding how and where we support recovery and performance.

And we were excited to welcome Sarah Lo, RP to the team as we grow our mental health offerings.

Grateful for the month behind us and everything still unfolding.

Meet Denise! 👋 Denise offers a gentle, therapeutic approach that blends relaxation with focused care, always tailoring e...
05/29/2026

Meet Denise! 👋 Denise offers a gentle, therapeutic approach that blends relaxation with focused care, always tailoring each treatment to the individual in front of her.

She has additional training in Pre and Postnatal Massage Care as well as Dr. Vodder Manual Lymph Drainage Certification Levels 1 & 2, and brings a thoughtful, supportive approach to working with clients through pregnancy, postpartum recovery, and lymphatic care. Her treatments are designed to help the body feel more supported, balanced, and at ease through each stage of care.

Her work is rooted in creating space for rest and recovery, helping clients step out of tension and into a deeper sense of ease in both body and mind.

You might want to book with Denise if you are looking for a treatment that feels both restorative and deeply supportive, especially if you are in a season of change, recovery, or simply needing a reset.

We’re growing and looking for a Physiotherapist to join The Calm team for evening shifts!We’re looking for someone who i...
05/25/2026

We’re growing and looking for a Physiotherapist to join The Calm team for evening shifts!

We’re looking for someone who is passionate about collaborative care and values a thoughtful, patient-centred approach to wellness. At The Calm, we believe in supporting the whole person and creating meaningful experiences for both our clients and our team.

If you’re someone who loves building connections, working alongside an interdisciplinary team, and helping people feel their best, we’d love to hear from you.

Interested in joining us? Reach out or send your application our way.

If you haven’t had a chance to visit yet, our satellite space inside Toronto Boxing Academy brings The Calm into a new e...
05/21/2026

If you haven’t had a chance to visit yet, our satellite space inside Toronto Boxing Academy brings The Calm into a new environment designed to support both movement and recovery.

This is where training and care meet. Whether you’re pushing yourself in class or simply looking for a place to reset, The Calm Corner is here to help you balance effort with restoration. We offer clinical treatments on-site to support muscle recovery, reduce tension, and keep your body feeling its best so you can continue doing what you love, with less strain and more ease.

Training at TBA or just curious to experience it for yourself? We’d love to welcome you in!

Support isn’t just about talking things through. It’s about having a space where you feel truly heard, understood, and n...
05/18/2026

Support isn’t just about talking things through. It’s about having a space where you feel truly heard, understood, and not alone.

At The Calm, our counselling services are here to support you through life’s more challenging moments, whether that looks like stress, anxiety, low mood, burnout, relationship strain, or simply feeling stuck. Our approach is gentle, collaborative, and rooted in the understanding that mental and emotional health are deeply connected to the body and the way we move through the world.

Together with a therapist, you can explore what’s coming up for you, build practical tools for coping, and work toward feeling more grounded, clear, and supported in daily life.

There is no “right time” to reach out — just your time. To learn more about counselling at The Calm, visit our website or reach out to connect with our team.

The mind and body are more connected than we often realize.When the body is in pain, restricted, or under stress, it doe...
05/14/2026

The mind and body are more connected than we often realize.

When the body is in pain, restricted, or under stress, it doesn’t just affect how we move. It can influence mood, energy, sleep, and overall well-being.

Physiotherapy is often thought of as a physical treatment, but its impact goes further. By reducing pain, improving mobility, and helping you feel more at ease in your body, it can also support your mental health in meaningful ways.

Caring for your physical health is also a way of caring for your mental health.

Book your next appointment and check out our blog — link in bio.

💐 To the mothers, caregivers, and mother figures who hold so much for others, this is your reminder that you deserve car...
05/10/2026

💐 To the mothers, caregivers, and mother figures who hold so much for others, this is your reminder that you deserve care, too. We hope the day brings a little softness, whether that’s a quiet moment to yourself, time with loved ones, or a chance to truly rest.

And if you’re looking for a last-minute gift, a gift card for The Calm is a simple, meaningful way to offer someone time to reset and feel supported. ✨ Available online for easy gifting.

Address

3148 Dundas Street West
Toronto, ON
M6P2A1

Opening Hours

Tuesday 9am - 8pm
Wednesday 9am - 8pm
Thursday 9am - 8pm
Friday 9am - 8pm
Saturday 9am - 5pm

Telephone

+16479322561

Website

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