Dr. Christina Mallinos

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Dr. Christina Mallinos Chiropractor & Contemporary Medical Acupuncture Provider

This past year was one of transition and trust — learning to hold new responsibilities while trying to stay grounded in ...
12/31/2025

This past year was one of transition and trust — learning to hold new responsibilities while trying to stay grounded in what matters most. It wasn’t always seamless, but it brought perspective, growth, and a clearer sense of purpose.

As I step into the new year, I’m feeling deeply appreciative of this season of life — and excited for all that lies ahead! Thank you to our community for the love and support along the way 🤍

2026 - we are ready for you! 🥂

— Dr. Christina

Celebrating 10 years of doing what I love. Grateful for every patient, every lesson, and every adjustment along the way....
06/20/2025

Celebrating 10 years of doing what I love. Grateful for every patient, every lesson, and every adjustment along the way. Here’s to the next chapter!

– Dr. Christina 💫

Maternity leave update & continuity of care 👇🏼❤️As many of you know, I am excited to be welcoming my second baby girl th...
10/03/2024

Maternity leave update & continuity of care 👇🏼❤️

As many of you know, I am excited to be welcoming my second baby girl this November! My last day providing patient care will be October 31, 2024. Check out the link in my bio to schedule an October visit with me.

During my leave, I have arranged for two highly qualified chiropractors (and lovely human beings), Dr. Natasha Gandhi and Dr. Monika Reinstein, to take over your treatments. I’m confident you’ll be in excellent hands during my absence! Check out UHGs Jane app to learn more about them and schedule your visits after November 1st.

A few more things to note:

Any patients requiring acupuncture treatments must book with Dr. Monika.

Additionally, I will be present in the clinic with both doctors in early November to help ensure a smooth transition for everyone. If it is important to you to have me present for your first treatment with your new Chiropractor, this would be a good time to schedule a visit!

If you have any questions or need assistance with scheduling, please don’t hesitate to contact the clinic directly. Our team is committed to making this process as seamless as possible for you.

I look forward to reconnecting with you upon my return. Thank you for your continued trust in me and Urban Health Group during this special time. 🥰

Punta Cana with our little beach babe ☀️
04/30/2024

Punta Cana with our little beach babe ☀️

5️⃣ Common reasons that practice members come in for an adjustment: 1️⃣ Spinal pain or stiffness 2️⃣ Headaches 3️⃣ Poor ...
08/17/2023

5️⃣ Common reasons that practice members come in for an adjustment:

1️⃣ Spinal pain or stiffness
2️⃣ Headaches
3️⃣ Poor posture and ergonomics
4️⃣ Sports Injuries
5️⃣ Routine maintenance and wellness care 🤍

Why do you get adjusted? Comment below ⬇️

Tuscany 🍇📷
08/01/2023

Tuscany 🍇

📷

3 Benefits of Chiropractic care for new moms: 1️⃣ Alleviate postural aches and pains from repetitive stressors like lift...
06/02/2023

3 Benefits of Chiropractic care for new moms:

1️⃣ Alleviate postural aches and pains from repetitive stressors like lifting and feeding your little one

2️⃣ Restore balance to the spine and pelvis post pregnancy and delivery

3️⃣ Make a habit of caring for yourself and prioritizing your health. It’s exponentially more difficult to care for others when you are not feeling your best ❤️

📸 .elisapetricca

The activator 🪄One of my favourite adjusting tools for babies and children. The activator delivers a gentle and specific...
05/19/2023

The activator 🪄

One of my favourite adjusting tools for babies and children. The activator delivers a gentle and specific spinal adjustment in order to restore proper joint motion and decrease muscle tension. It makes a fun clicking sound that kids love (and apparently it can also be used as a teether 😂).

P.s. does anyone recognize this cute baby model? 🥰

Pregnant patients: did you know that you can safely and comfortably lie down on your stomach for your chiropractic appoi...
05/16/2023

Pregnant patients: did you know that you can safely and comfortably lie down on your stomach for your chiropractic appointments?

With the use of our adjustable tables and specialized pregnancy pillows, we will make you (and your growing bump) the ultimate cozy spot for your adjustment! 🥰

Questions about the benefits of chiropractic care throughout pregnancy? Send me a DM! 💌

Happy International Women’s Day! I am so grateful to work alongside this team of incredible women in chiropractic 🤩❤️.
03/08/2023

Happy International Women’s Day! I am so grateful to work alongside this team of incredible women in chiropractic 🤩❤️.

Address

18 Lola Road
Toronto, ON
M4W2N2

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