MVPR Therapy

05/28/2026

Feeling tightness or pain on the outside of your knee while running? 🏃

Milton takes you through 3 exercises commonly used to help with IT band syndrome and improve hip function:
✔️ Glute max stretch
✔️ TFL stretch
✔️ Hip abductor strengthening

A lot of runners focus only on the knee — but improving hip mobility and strength can play a huge role in reducing irritation and keeping you moving efficiently.

If running pain keeps slowing you down, book with Milton through the link in bio.

04/22/2026

If you sit all day, barely stretch, and feel like your body is slowly locking up — this is for you.

Fascial Stretch Therapy is a passive, pain-free way to restore mobility before it becomes a real problem. No effort on your end. You just show up.

And yes — it’s covered under your massage therapy benefits.

Free 20-min demo at MVPR Therapy. Click the link in bio to book before it’s gone!

04/10/2026

Meet Arthur Cheung, our newest Registered Physiotherapist 🙌

Whether you’re post-op, dealing with back or knee pain, or just trying to move and feel better — Arthur brings hands-on treatment, exercise therapy, and real strategies tailored to YOUR goals and lifestyle.

He’s not just here to treat you. He’s here to make sure you feel confident moving again. 💪

📅 Now taking appointments: Mon, Wed & Thu · 2:30PM – 7:30PM

🔗 Book through the link in bio

02/24/2026

Welcome Milton to MVPR Therapy 👏

Milton is a Registered Massage Therapist with an Honours degree in Kinesiology and a strong background in competitive sport.

His approach is rooted in assessment, biomechanics, and evidence-informed care — not just working on what feels tight, but understanding why it’s happening.

In his treatments you can expect:

✔️ Thorough movement assessment
✔️ Targeted manual therapy
✔️ Mobility + joint work
✔️ Corrective exercises to keep you performing

Whether you play tennis, badminton, run long distance, or simply want to move pain-free — Milton builds treatment plans around your goals.

He’s now officially booking.

02/22/2026

Jaw tension. Clicking. Tightness. Headaches.

Most people think TMJ is just a jaw problem.

It’s not.

It’s often coming from tight muscles in your neck, shoulders, and surrounding tissue — which is why treating the full system is what actually brings relief.

Morgan uses targeted manual therapy and release techniques to reduce tension, restore movement, and help your jaw function properly again.

Clients often notice:
• Less tension and tightness
• Reduced clicking and discomfort
• Relief from headaches and neck stiffness
• Easier, more natural jaw movement

This is especially common if you:
– Work at a desk
– Clench or grind your teeth
– Train hard
– Carry stress in your neck and shoulders

Morgan’s availability is limited.

If TMJ has been bothering you, now is the time to address it.

Book with Morgan at MVPR Therapy. Link in bio.

02/20/2026

Most people think chiropractic = quick crack and you’re out.

That’s not how Dr. Ryan works.

Every session is hands-on and built around YOU — including:

• Soft tissue work
• Joint mobilizations
• Movement assessments
• Rehab exercises
• And adjustments when needed — not by default

Because real results don’t come from chasing noise. They come from fixing the root cause.

This is chiropractic done properly.

If you’re tired of temporary relief and want to actually move and feel better long-term—

Book your session with Dr. Ryan at MVPR Therapy.

Limited availability each week.

Book now → link in bio

02/19/2026

Most people wait until something hurts.

Morgan fixes the problem before it gets there.

From deep tissue work to corrective exercises, every session is built to restore how your body actually moves — not just temporarily relieve tension.

As a Registered Massage Therapist and current Doctor of Chiropractic candidate at CMCC, Morgan combines advanced clinical understanding with hands-on treatment to help you:

• Move without restriction
• Recover faster from training
• Eliminate chronic tightness and pain
• Get back to doing what you love

This isn’t a “regular” massage. This is targeted, results-driven treatment.

Her availability is limited, and once her schedule fills, it becomes difficult to get in.

If you’ve been putting off treatment, this is your sign.

Book with Morgan at MVPR Therapy.

Link in bio.

12/11/2025

Most people don’t realize this… but you’re probably about to lose hundreds of dollars in unused insurance benefits.

And the wild part?
People will stay in pain all year…
complain about their back, neck, shoulders…
and still not book a treatment that their insurance literally covers.

If you’ve been putting it off, this is your sign.
Your body isn’t going to magically fix itself — but your benefits WILL expire.

We’ve opened extra spots this month for:
• RMT Massage (Sports, Deep Tissue & Relaxation)
• Fascial Stretch Therapy (covered under Massage Therapy)
• Physiotherapy
• Sports Chiropractic Care

If you see this, you’ve got time.
Barely.
Hit the link in bio to book before your benefits reset.

08/02/2025

🚨 We’re hiring a Physiotherapist at MVPR Therapy!
We’re not offering a full caseload — we’re offering a platform.

If you’re hungry to grow, ready to build, and want to work alongside a brand that’s gaining serious traction in North York’s performance and rehab space… this is for you.

🧠 Support with content + marketing
💪 Exposure through our HYROX Training Club
🔥 Hands-on mentorship from the founder

This is for the ones who hustle.
📍 465 McNicoll Ave
📩 Email your resume to [email protected]

09/12/2024