Better Life Counselling Center

Better Life Counselling Center BLCC provides counselling services in English, Farsi, Spanish, Tamil, Russian, Portuguese, Filipino, Kitchi, Mandarin, Hindi, and Urdu.

Better Life Counselling Center (BLCC) was established in 2010 to provide counselling and psychotherapy for individuals, families, children, couples, and groups. BLCC offers professional, ethical, and comprehensive psychotherapy services to individuals. Our staff is comprised of highly trained registered psychotherapists and registered social workers. Our strong commitment to confidentiality, equal

ity, dignity of individuals, and quality psychotherapy influences how we serve our clients. If you have any inquiries or would like to contact us, please feel free to send us a message or call us at 647-726-2999.

06/17/2026

Meet Samareh, Registered Psychotherapist at BLCC and one of our child and youth therapy specialists.

Samareh holds a Master’s degree in Counselling Psychology and an Honours Bachelor of Child Development, bringing over 25 years of experience working with children during their formative years. She works with children, youth, and families navigating ADHD, anxiety, autism, attachment, mood disorders, and more, drawing on approaches including CBT, Play Therapy, Art Therapy, DBT, and ABA.

In this video, we sat down with Samareh to ask her five questions about child and youth therapy, her approach, and what it actually looks like to support a child through the therapeutic process.
We think you will love getting to know her 💙

📞 Call or text 647 726 2999
💬 WhatsApp 647 726 2999
📧 [email protected]

We think about this one a lot in our work ✨ 📞 Call or text 647 726 2999💬 WhatsApp 647 726 2999📧 info@blcc.ca
06/15/2026

We think about this one a lot in our work ✨

📞 Call or text 647 726 2999
💬 WhatsApp 647 726 2999
📧 [email protected]

06/12/2026

Toolkit Series | Meet Emine Kaya Bican

Emine is a mental health counsellor with a PhD in Psychology and over ten years of experience working with children, adolescents, adults, couples, and families. She offers sessions in English and Turkish and brings a wealth of knowledge in psychological intervention approaches and assessment.

In this week’s Toolkit Series, Emine walks us through the benefits of sensory fidget toys and how something so simple can make a difference for emotional regulation and stress relief.

Sometimes the most effective tools are the ones we least expect.

📞 Call or text 647 726 2999
💬 WhatsApp 647 726 2999
📧 [email protected]

06/09/2026

This Men’s Health Week, we want to talk about something that does not get enough attention.

Men are significantly less likely to seek mental health support, not because they need it less, but because the signs often go unrecognized, by others and by themselves. Societal expectations around masculinity have long made it difficult for men to acknowledge when they are struggling, let alone ask for help.

That needs to change.

If this video resonated with you or made you think of someone in your life, share it. Sometimes the most important thing we can do is start the conversation. 💙

📞 Call or text 647 726 2999
💬 WhatsApp 647 726 2999
📧 [email protected]

Most people know to see a doctor after a car accident. But the emotional and psychological impact often goes unaddressed...
06/05/2026

Most people know to see a doctor after a car accident. But the emotional and psychological impact often goes unaddressed, sometimes for months or even years.

Anxiety, flashbacks, fear of getting back behind the wheel, sleep disruption, and emotional overwhelm are all recognized responses to the trauma of a collision. And they deserve the same attention as a physical injury.

If you or someone you know has been in an accident and is struggling, support is available. Swipe to learn more about our MVA counselling program. 👉

📞 Call or text 647 726 2999
💬 WhatsApp 647 726 2999
📧 [email protected]

May is coming to a close but mental health doesn’t take a month off.If this month opened something up for you, a questio...
05/31/2026

May is coming to a close but mental health doesn’t take a month off.

If this month opened something up for you, a question, a realization, or a quiet feeling that you want more support, we hope you carry that with you into June and beyond.

We are here all year round.

📞 Call or text 647 726 2999
💬 WhatsApp 647 726 2999
📧 [email protected]

Sometimes you just need a space that is entirely yours.That is what individual therapy can offer. And it looks different...
05/25/2026

Sometimes you just need a space that is entirely yours.

That is what individual therapy can offer. And it looks different for everyone who walks through the door.

📞 Call or text 647 726 2999
💬 WhatsApp 647 726 2999
📧 [email protected]

05/21/2026

Toolkit Series is back. This time, Ghazal is walking us through something deceptively simple and surprisingly powerful.

We spend so much energy trying to fix how we feel. But sometimes the most valuable thing we can do is just notice. Name it. And let it be there without needing to change it.

That is the practice. And breathwork is one of the ways we get there.

Try it with her.

📞 Call or text 647 726 2999
💬 WhatsApp 647 726 2999
📧 [email protected]

05/17/2026

Today is the International Day Against Homophobia, Biphobia and Transphobia. Our team at BLCC wanted to show up for this day.

Discrimination based on sexual orientation and gender identity causes real, measurable harm to mental health. And every person in the 2SLGBTQI+ community deserves access to care that is safe, affirming, and free of judgment.
That is the standard we hold ourselves to every single day.

📞 Call or text 647 726 2999
💬 WhatsApp 647 726 2999
📧 [email protected]

On International Family Day, we’re reminded that the relationships we hold closest to us shape so much of our emotional ...
05/15/2026

On International Family Day, we’re reminded that the relationships we hold closest to us shape so much of our emotional lives.

Whether those relationships bring you joy, complexity, or something in between, you don’t have to navigate them alone. Support is always available.

📞 Call or text 647 726 2999
💬 WhatsApp 647 726 2999
📧 [email protected]

Address

215/220 Duncan Mill Road
Toronto, ON
M3B3J5

Opening Hours

Monday 10am - 8pm
Tuesday 10am - 8pm
Wednesday 10am - 8pm
Thursday 10am - 8pm
Friday 10am - 8pm
Saturday 10am - 8pm
Sunday 10am - 8pm

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