Better Life Counselling Center

Better Life Counselling Center BLCC provides counselling services in English, Farsi, Spanish, Tamil, Russian, Portuguese, Filipino, Kitchi, Mandarin, Hindi, and Urdu.

Better Life Counselling Center (BLCC) was established in 2010 to provide counselling and psychotherapy for individuals, families, children, couples, and groups. BLCC offers professional, ethical, and comprehensive psychotherapy services to individuals. Our staff is comprised of highly trained registered psychotherapists and registered social workers. Our strong commitment to confidentiality, equal

ity, dignity of individuals, and quality psychotherapy influences how we serve our clients. If you have any inquiries or would like to contact us, please feel free to send us a message or call us at 647-726-2999.

Most people know to see a doctor after a car accident. But the emotional and psychological impact often goes unaddressed...
06/05/2026

Most people know to see a doctor after a car accident. But the emotional and psychological impact often goes unaddressed, sometimes for months or even years.

Anxiety, flashbacks, fear of getting back behind the wheel, sleep disruption, and emotional overwhelm are all recognized responses to the trauma of a collision. And they deserve the same attention as a physical injury.

If you or someone you know has been in an accident and is struggling, support is available. Swipe to learn more about our MVA counselling program. 👉

📞 Call or text 647 726 2999
💬 WhatsApp 647 726 2999
📧 [email protected]

May is coming to a close but mental health doesn’t take a month off.If this month opened something up for you, a questio...
05/31/2026

May is coming to a close but mental health doesn’t take a month off.

If this month opened something up for you, a question, a realization, or a quiet feeling that you want more support, we hope you carry that with you into June and beyond.

We are here all year round.

📞 Call or text 647 726 2999
💬 WhatsApp 647 726 2999
📧 [email protected]

Sometimes you just need a space that is entirely yours.That is what individual therapy can offer. And it looks different...
05/25/2026

Sometimes you just need a space that is entirely yours.

That is what individual therapy can offer. And it looks different for everyone who walks through the door.

📞 Call or text 647 726 2999
💬 WhatsApp 647 726 2999
📧 [email protected]

05/21/2026

Toolkit Series is back. This time, Ghazal is walking us through something deceptively simple and surprisingly powerful.

We spend so much energy trying to fix how we feel. But sometimes the most valuable thing we can do is just notice. Name it. And let it be there without needing to change it.

That is the practice. And breathwork is one of the ways we get there.

Try it with her.

📞 Call or text 647 726 2999
💬 WhatsApp 647 726 2999
📧 [email protected]

05/17/2026

Today is the International Day Against Homophobia, Biphobia and Transphobia. Our team at BLCC wanted to show up for this day.

Discrimination based on sexual orientation and gender identity causes real, measurable harm to mental health. And every person in the 2SLGBTQI+ community deserves access to care that is safe, affirming, and free of judgment.
That is the standard we hold ourselves to every single day.

📞 Call or text 647 726 2999
💬 WhatsApp 647 726 2999
📧 [email protected]

On International Family Day, we’re reminded that the relationships we hold closest to us shape so much of our emotional ...
05/15/2026

On International Family Day, we’re reminded that the relationships we hold closest to us shape so much of our emotional lives.

Whether those relationships bring you joy, complexity, or something in between, you don’t have to navigate them alone. Support is always available.

📞 Call or text 647 726 2999
💬 WhatsApp 647 726 2999
📧 [email protected]

If you have workplace benefits, there is a good chance therapy is already covered and you may not even know it.BLCC work...
05/11/2026

If you have workplace benefits, there is a good chance therapy is already covered and you may not even know it.

BLCC works with leading EAP providers across the GTA. Swipe to learn more!

📞 Call or text 647 726 2999
💬 WhatsApp 647 726 2999
📧 [email protected]

05/06/2026

Meet the Therapist | Episode 3

Meet Reza Eskandari, Registered Psychotherapist at BLCC. With a background in psychiatry, Post-Doc Fellow at Harvard Medical School, and expertise in CBT, DBT, and Solution Focused Therapy, Reza brings a rare depth of experience to his work. He offers sessions in Azarbaijani, English, and Farsi, in person and online.

📞 Call or text 647 726 2999
💬 WhatsApp 647 726 2999
📧 [email protected]

Sleep is one of the most evidence-based tools we have for mental health. And yet it is often the first thing to go when ...
05/04/2026

Sleep is one of the most evidence-based tools we have for mental health. And yet it is often the first thing to go when life gets hard.

This week’s Toolkit Series post covers sleep hygiene from a mental health lens. Small, practical, research-supported tools that may help you get more consistent and restorative rest.

Try one tonight.

📞 Call or text 647 726 2999 💬 WhatsApp 647 726 2999 📧 [email protected] 🔗

Mental health does not exist separately from the rest of your life. It is woven into all of it.This May, we are encourag...
05/01/2026

Mental health does not exist separately from the rest of your life. It is woven into all of it.

This May, we are encouraging our community to check in with themselves, be honest about how they are really doing, and take that first step toward support if they need it.

You do not have to have it all figured out before you reach out. That is what we are here for.

📞 Call or text 647 726 2999
💬 WhatsApp 647 726 2999
📧 [email protected]

Address

215/220 Duncan Mill Road
Toronto, ON
M3B3J5

Opening Hours

Monday 10am - 8pm
Tuesday 10am - 8pm
Wednesday 10am - 8pm
Thursday 10am - 8pm
Friday 10am - 8pm
Saturday 10am - 8pm
Sunday 10am - 8pm

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