Proactive Pelvic Health Centre

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Proactive Pelvic Health Centre Proactive Pelvic Health Centre is a pelvic physiotherapy & integrative health clinic devoted to assisting women & men with pelvic pain and incontinence.

💪 Muscle is medicine — especially in (peri)menopause.It’s not just about getting stronger. Building muscle supports your...
10/09/2026

💪 Muscle is medicine — especially in (peri)menopause.

It’s not just about getting stronger. Building muscle supports your bones, metabolism, brain, heart, energy AND pelvic floor. ✨

And the best part? It’s never too late to start.

Read Barbara's latest blog to understand why strength training matters during menopause, and for practical tips on getting started.

Follow the link here 👉 https://www.proactiveph.com/blog/muscle-in-menopause

10/07/2026

Have you heard of a peanut ball before? 🤔

This nifty ball can be a fantastic tool to help offload pressure on the back and pelvis, and even be used during childbirth! Watch Sophie's latest vlog to learn ways you can use a peanut ball to prep for labour and delivery.

Catch the full video on our YouTube here ▶ https://www.youtube.com/watch?v=WdrhnN0S1-Q

We're headed to the National Menopause Show, and we want to see you there! 👋Join our friends at FemmeSense for two days ...
10/05/2026

We're headed to the National Menopause Show, and we want to see you there! 👋

Join our friends at FemmeSense for two days of learning, connection, and celebrating women's health at the National Menopause Show!

Stop by the FemmeSense booth for free giveaways, exclusive show specials, and the chance to sample their flagship FemmeSense Balm.

Come say hello, ask questions, and learn about how FemmeSense Balm can help give your v***a some extra love!

Use promo code FEMMESENSE26 to get 15% off your tickets at nationalmenopauseshow.com today! 🖱

October is World Menopause Month, and we've got your back. 💛Here at Proactive Pelvic Health Centre, we know that menopau...
10/01/2026

October is World Menopause Month, and we've got your back. 💛

Here at Proactive Pelvic Health Centre, we know that menopause is a significant transition in women's lives, and want to support you through this new season.

Here's to embracing the new chapter of our lives with knowledge, nutrition, strength, and compassion. 💪💕

Last call to register for Let's Talk Menopause: Sweat, Sleep, S*x, and More! 📣If you've been looking for an intentional ...
09/25/2026

Last call to register for Let's Talk Menopause: Sweat, Sleep, S*x, and More! 📣

If you've been looking for an intentional space to prioritize your health and learn more about your transition through menopause, this is it! ✍ This awesome opportunity is an intimate and supportive workshop happening at our Toronto West studio you won't want to miss.

With limited spots available, you’ll have the opportunity to ask questions, connect with others, and gain meaningful insights. 💛

Spots are filling up, so click the link below and register today. 🖱

https://app.cyberimpact.com/clients/60764/subscribe-forms/1CF5C82E-857D-4575-B1A4-A5B13AA7EC01

09/23/2026

You've heard of "rehab", but what about "prehab"? 🤔

The secret to recovering from a prostatectomy starts before surgery! Prehab focuses on getting your pelvic floor muscles in optimal function before your prostatectomy. Coming in for pelvic floor physiotherapy is a great way to get a baseline assessment and have a physiotherapist set you up for success before surgery, and help you recover after.

In our latest vlog linked below, pelvic floor physiotherapist Molly discusses three key things to do to help ensure optimal recovery after your prostatectomy. 👇

▶ https://www.youtube.com/watch?v=9lJEPoWlADc

Are you recovering from a prostatectomy? 💙Changes to your pelvic floor, bladder control, and sexual function are common ...
09/21/2026

Are you recovering from a prostatectomy? 💙

Changes to your pelvic floor, bladder control, and sexual function are common after prostate surgery. While recovery takes time, pelvic floor physiotherapy and proper support can make a huge difference.

Catch Molly's latest blog linked below that covers what to expect, recovery timelines, pelvic floor exercises, and why prehab before surgery can be helpful.

🔗 https://www.proactiveph.com/blog/prostatectomy-recovery

09/19/2026

Whether you have a va**na or love a va**na, this one's for you!

Let's be clear folks, l**e is amazing. What's key is you're selecting the right type for you and what you're using it for. 💫

In Brianna's latest vlog, she brings us along to understand ge***al anatomy (hint: the va**na and v***a are not the same!), different types of l**e, what a v***ar moisturizer is, and how to know what's right for you!

Watch her full vlog on our YouTube channel now!
🔗 https://youtu.be/Dm_bNW9CN14?si=f8drbiZYpjQ8pcV5

**e *xualWellness

Could pelvic congestion syndrome (PCS) be contributing to your pelvic pain?Learn about PCS symptoms, diagnosis, treatmen...
09/17/2026

Could pelvic congestion syndrome (PCS) be contributing to your pelvic pain?

Learn about PCS symptoms, diagnosis, treatment, and how pelvic floor physiotherapy may help manage associated muscle tension and discomfort.

In Amy's latest blog post she discusses:
✨ What pelvic congestion syndrome is
✨ Common symptoms and risk factors
✨ How PCS is diagnosed
✨ Treatment options
✨ How pelvic floor physiotherapy may support symptom management

🔗 https://www.proactiveph.com/blog/pelvic-congestion-syndrome

09/15/2026

Why does pelvic organ prolapse happen after giving birth? 👶

In this vlog, Cynara breaks down what postpartum prolapse can feel like, why prolapse happens, and how pelvic floor physiotherapy can support your recovery.

Whether you're experiencing pain, leaks, a bulging sensation, or "something just feels off", we're here to help!

🔗 https://www.youtube.com/watch?v=IVmHF0mrfcE

Address

405-235 Danforth Avenue
Toronto, ON
M4K1N2

Opening Hours

Monday 8am - 7pm
Tuesday 8am - 6pm
Wednesday 10am - 7pm
Thursday 8am - 7pm
Friday 8am - 4pm

Telephone

+16473527742

Website

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