Proactive Pelvic Health Centre

Proactive Pelvic Health Centre Proactive Pelvic Health Centre is a pelvic physiotherapy & integrative health clinic devoted to assisting women & men with pelvic pain and incontinence.

06/22/2026

The nutrition rules change in perimenopause - and what worked before simply won't cut it anymore.

In our newest video, Nutritionist and Menopause Coach Barbara Birke breaks down the three concepts that matter most for women 40+ navigating perimenopause, menopause, and healthy longevity beyond.

She calls them the B.I.G. method:
🌟 Blood sugar regulation
🌟 Inflammation management
🌟 Gut health

Learn why your body handles blood sugar differently now, how chronic inflammation is tied to every chronic disease, and why your gut is the foundation for your hormonal health. Small shifts in how you eat can make a big difference - starting today.

Book your free 15-minute nutrition consultation with Barbara and check out her newest video today - both linked in our bio! ☺️

Hormonal shifts in perimenopause and menopause directly change how your body processes food. Women often need to change ...
06/19/2026

Hormonal shifts in perimenopause and menopause directly change how your body processes food. Women often need to change the way they eat to help support long-term health. 🥚🥦🍗🥙🫐🥗

In our latest blog, Holistic Nutritionist and (Peri)Menopause Coach Barbara Birke shares the B.I.G. Method:

✨ Blood Sugar Regulation
✨ Anti-Inflammatory Nutrition
✨ Gut Health

Learn simple nutrition shifts that can help improve energy, support a healthy weight, reduce inflammation, and optimize your health during menopause and beyond.

Your body isn't broken—it's changing. Your nutrition strategy should too. 💛

🔗 Read the full blog here: https://www.proactiveph.com/blog/nutrition-tips-for-perimenopause

Did you know that in some cases you can help reduce bladder urgency and frequency by targeting the regulation of your ne...
06/17/2026

Did you know that in some cases you can help reduce bladder urgency and frequency by targeting the regulation of your nervous system? 😌 One way to do this is by integrating body scans into your daily practice.

This gentle guided practice can help you connect with your body, support nervous system regulation, and create a greater sense of calm. Don't know where to start? We've got you! 🙌 💛

Sign up below for our complimentary body scan audio created by our amazing Somatic Therapy Practitioner, Makayla Mcintyre.

🔗 https://app.cyberimpact.com/clients/60764/subscribe-forms/4B5A1079-FAA7-43FB-8322-FE287AF49B1F

This week we're joining the World Federation of Incontinence and Pelvic Problems to celebrate World Continence Week. 💚Bl...
06/15/2026

This week we're joining the World Federation of Incontinence and Pelvic Problems to celebrate World Continence Week. 💚

Bladder leakage impacts an estimated 1 in 3 women and 1 in 10 men worldwide, and everyone deserves compassionate continence care. 🤝

If pelvic dysfunction and bladder concerns have been impacting your daily life, we're here to provide the welcoming and informed support you deserve.

06/12/2026

If your body is reacting to stimuli that should be pleasurable with pain, you could be navigating central sensitization. 🧠💥

In Lauren's latest video, she breaks down what central sensitization is and how it relates to pain with pe*******on.

Check our her full video on our YouTube here 👉 https://www.youtube.com/watch?v=ZyYq72rpIuk

Sometimes persistent pain with vaginal pe*******on isn't coming from the muscles or tissues themselves—it may be coming ...
06/10/2026

Sometimes persistent pain with vaginal pe*******on isn't coming from the muscles or tissues themselves—it may be coming from a nervous system that's become extra sensitive to pain signals. 🧠💥

This is called central sensitization, and it's more common than many people realize.

The good news? Your pain is real, and there are treatment approaches that can help. By addressing not just the body, but also the nervous system, stress, emotions, and pain beliefs, pelvic health physiotherapy can support lasting change.

Read pelvic physio Lauren's full blog post below to learn the signs of sensitization and how a biopsychosocial approach can help you move toward more comfortable, pleasurable experiences. 💞

🔗 https://www.proactiveph.com/blog/pain-with-pe*******on-sensitization

06/08/2026

Did you recently deliver a baby and are experiencing heaviness and fatigue in your pelvic floor? 😴

Watch physiotherapist Claudia's latest YouTube video linked below to understand why individuals may experience heaviness after delivering a baby and what may contribute to this sensation.

🔗 https://www.youtube.com/watch?v=o-bD5RFONvM

Feeling a heavy sensation in your pelvis or lower abdomen after having a baby? 👶💭You're not alone—and it doesn't automat...
06/05/2026

Feeling a heavy sensation in your pelvis or lower abdomen after having a baby? 👶💭

You're not alone—and it doesn't automatically mean you have pelvic organ prolapse.

Postpartum pelvic heaviness is a common symptom during recovery, but many new moms are left wondering what's normal and when they should seek help. The truth is, your pelvic floor goes through significant changes during pregnancy and birth, and recovery takes time. 🤰⏳

Read physiotherapist Claudia's latest blog to learn more about what may be causing this sensation and how pelvic physiotherapy can help.

🔗https://www.proactiveph.com/blog/postpartum-pelvic-heaviness

June is pelvic organ prolapse awareness month, so let's talk about it! 💬Did you know up to 50% of women and folks assign...
06/03/2026

June is pelvic organ prolapse awareness month, so let's talk about it! 💬

Did you know up to 50% of women and folks assigned female at birth are living with some form of pelvic organ prolapse? If you're experiencing symptoms and looking for support, the Proactive Pelvic Health team is here to help. 💛 Feel free to reach out with any questions or to book your initial pelvic physiotherapy assessment today!

In pregnancy, your thoracic spine works around a changing ribcage and growing bump. Postpartum, it works through hours o...
05/28/2026

In pregnancy, your thoracic spine works around a changing ribcage and growing bump. Postpartum, it works through hours of feeding, holding, and carrying your baby. Either way, this area can get stiff, sore, and overworked.

In this post, Dr. Clarke demonstrates 4 gentle twists that are all pregnancy-safe and can also be a good way to find some relief in the postpartum season (and honestly, they’re helpful any time your mid-back feels tight). The key is keeping the movement in your thoracic spine while your low back and pelvis stay supported.

In the videos, you’ll see:
1️⃣ Quadruped twist (reach + thread)
2️⃣ Child’s pose thoracic twist
3️⃣ Sidelying open book
4️⃣ Seated twist with a block between the knees

You don’t have to love all four. Try them and notice: which feels easiest to breathe in, which feels the most supported, and which your body actually looks forward to. That’s the one to start with. Your favourite may change over time.

Key Principles for Safe Twisting

✨Open the Twist: Avoid compressing the abdomen or twisting from the lower back.
✨Focus on the Upper Back: Keep your pelvis and hips facing forward to ensure the rotation is isolated to the ribs and shoulders.
✨Move Gently: Avoid extreme ranges of motion.
✨Use Breath: Inhale to lengthen the spine, exhale to gently rotate

👉 Want a deeper dive into thoracic discomfort in pregnancy and postpartum? Dr. Clarke breaks it down in her latest blog—what’s going on, why this area works so hard, and other ways to support it.

Address

405-235 Danforth Avenue
Toronto, ON
M4K1N2

Opening Hours

Monday 8am - 7pm
Tuesday 8am - 6pm
Wednesday 10am - 7pm
Thursday 8am - 7pm
Friday 8am - 4pm

Telephone

+16473527742

Website

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