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Virtual Mental Health Practice
Founded by Kehinde Ekpudu, RCSW
Generational Trauma & Relational Therapist | Black & Immigrant Communitites
Therapy, healing tools & resources for immigrants across Canada

Today is World Mental Health Day!I’m honoured to be part of the **first Mental Health Summit in Nigeria**, convened by O...
10/10/2026

Today is World Mental Health Day!

I’m honoured to be part of the **first Mental Health Summit in Nigeria**, convened by Oluyinka Oyeniji and organized by the African Research Enterprise and Innovation (A.R.E.) & LAUTECH Neuroscience Group .

For this summit, I’ll be presenting on:

**Beyond Survival: Nigerian Immigrant Mental Health — Considering Lived Experiences, Identity and the Brain.**

As a Nigerian immigrant in Canada, a Registered Clinical Social Worker, and the founder of Twin Ocean, this topic brings together my lived experience, clinical practice, and growing research interests in immigrant mental health.

We often celebrate immigrants for their resilience, ambition, and ability to build new lives. But what happens when survival becomes a way of life? What happens when the demands of migration, identity negotiation, belonging, and adaptation begin to affect our mental health?

In this presentation, I’ll explore the Nigerian immigrant experience through the intersections of lived experience, identity, culture, and the brain, and invite us to think beyond simply coping with the demands of migration.

**What if the question isn’t just how immigrants survive, but what it takes for them to truly thrive?**

I’m looking forward to contributing to conversations that bring together mental health practitioners, neuroscientists, researchers, and community voices to deepen our understanding of mental health.

Thank you to Oluyinka Oyeniji, the A.R.E. and LAUTECH Neuroscience Group for creating space for these important conversations.

Yes, I said it. I once thought that missing home and not wanting to go back was contradictory.I miss the food; music, la...
10/07/2026

Yes, I said it.

I once thought that missing home and not wanting to go back was contradictory.

I miss the food; music, language, familiarity and the people that knew me before before 😄

However, I also know that the life I want now is not the life I left behind.

I think this is one of the complicated parts of being an immigrant. The tension is constant.

Missing the place you come from deeply and not wanting to return back there.

You can love and represent your culture without wanting to live there.

You can be grateful and proud of your roots and still choose something different.
You don’t need to feel guilty about your choice.

Sometimes missing home could be missing parts of your old self.

I think one of the strangest things about being an immigrant is going back to a place that feels so familiar but you no ...
10/06/2026

I think one of the strangest things about being an immigrant is going back to a place that feels so familiar but you no longer experience it the same way.

You realize you have changed. What felt normal doesn’t feel the same.

You can still love your home and notice differences. You have experienced more, questioned more and become more independent.

Growing does not mean leaving your past behind. You are just making space for the person you are becoming.

Have you gone home recently and realized you were not the same person that left?

Not every decision you make needs an explanation.I have learned not to explain my decisions to everyone because frankly ...
09/30/2026

Not every decision you make needs an explanation.

I have learned not to explain my decisions to everyone because frankly I don’t need their understanding or validation.

Why I changed my mind.

Why I am not doing what everyone else is doing.

I found often times we explain ourselves because we want to be understood. Or we are seeking the approval of others and their permission.

I have learned I can listen your opinion and still make my own valid choice. However, I don’t need to offer an explanation.

What I have decided is enough.

08/19/2026

Sometimes looking okay and feeling okay are two very different things.

You can be productive, successful, social and responsible and still be struggling internally.

Especially when you’ve learned that being strong means pushing through.

Functioning isn’t the same as being okay. 💚

08/19/2026

Sometimes being ‘nice’ is really being afraid of disappointing people.

I’m a recovering people pleaser, and i’ve had to learn that someone being disappointed in me does not mean I have done something wrong.

I can say no.
I can have boundaries.
I can let people experience their feelings.

And I don’t have to abandon myself for peace to reign.

Maybe that’s part of reparenting your inner teen too.

08/18/2026

Social media doesn’t just show teenagers what’s trending. It can quietly teach them what they’re supposed to look like, how they’re supposed to live and what they’re supposed to achieve….

Imagine being 15 and opening your phone every day to thousands of people who seem prettier, richer, happier, more popular and more successful than you…

That’s the sad reality for many teenagers today.

Social media can be entertaining and connecting, but constant exposure to curated images and lifestyles can also fuel comparison, insecurity and the feeling that you’re somehow falling behind….

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