Endeavour Sports Performance and Rehabilitation

Endeavour Sports Performance and Rehabilitation Physiotherapy

Are you suffering from back pain, knee pain, pain / other? Have you tried physio? To relieve pain, we encourage strengt...
07/02/2022

Are you suffering from back pain, knee pain, pain / other? Have you tried physio?

To relieve pain, we encourage strengthening exercises that help to improve balance, core muscle strength & mobility; exercises that are catered to each patient’s individual needs. 💪

If you have any questions about our services, please DM us or visit our site! 📲



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DYK that anterior knee pain is one of the most common reasons why people see their physio?People can have different symp...
06/29/2022

DYK that anterior knee pain is one of the most common reasons why people see their physio?

People can have different symptoms, but the main one is pain/discomfort behind or around the kneecap. 🦵

So what can you do to manage anterior knee pain? 🤔

In several cases, doctors refer patients to a physical therapist who may provide, among other things, a strengthening program to reduce discomfort and prevent a recurrence.

Do you have anterior knee pain? How has physio/rehab helped you?



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Have you recently suffered from a knee injury? Has the pain gotten in the way of your daily activities? Gentle strengthe...
06/22/2022

Have you recently suffered from a knee injury? Has the pain gotten in the way of your daily activities?

Gentle strengthening & stretching exercises that target the muscles that support your knee are 🔑 to easing the pain, and there are many that you can perform in the comfort of your home!

Stronger muscles = less stress on your knee, plus your knee joint is able to move more easily.

What knee strengthening exercise has been the most beneficial for you? Let us know in the comment section ⬇️

More on this topic coming soon!



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Would you prefer to be treated in public or private? 😳The answer is pretty obvious… Yet it’s surprising how many clinics...
05/20/2022

Would you prefer to be treated in public or private? 😳

The answer is pretty obvious…

Yet it’s surprising how many clinics still aren’t focusing on their patients first. 🤯

Whether it’s because of fear of viral transmission, lack of hearing, or wanting to be sure that your practitioner is hearing YOU, your concerns are valid.

Your comfort should ALWAYS take priority over their business interests.

At Endeavour our main concern continues to be giving you the care you need and deserve.

If you missed it, check out our reel from last week where our Clinic Director .physio goes in-depth on the topic and why it matters.

If you’re in need of treatment you can book online by visiting our website through the link in our bio or calling 416-546-9454.


Welcome Back Andrea!🥇Following her Gold Medal success while working with the Canadian Women's Hockey Team at the Beijing...
05/18/2022

Welcome Back Andrea!🥇

Following her Gold Medal success while working with the Canadian Women's Hockey Team at the Beijing Olympics, our champion RMT Andrea made her exciting return to Endeavour this month!

If you've missed her as much as we have, show her some love in the comments and make sure to get your booking in!




We hear this a lot: "Well I'm not in pain anymore, so I don't need to keep doing my physio exercises" The truth is, your...
04/20/2022

We hear this a lot: "Well I'm not in pain anymore, so I don't need to keep doing my physio exercises"

The truth is, your rehab shouldn't end when the pain goes away.

For a lot of people, when the pain goes away, they stop the exercises that have been prescribed for their physiotherapy treatment. But what many don't realize is that, in doing so, we are actually halting the healing process and providing an opportunity for the pain you were experiencing to come back. It's important to continue your exercises to ensure your body is healed to the place it needs to be.


When you’re choosing a physio clinic, you want to choose a specialist. Here at Endeavour, we specialize in the treatment...
03/17/2022

When you’re choosing a physio clinic, you want to choose a specialist.

Here at Endeavour, we specialize in the treatment and prevention of injuries that affect performance in athletics and function in daily life.

While most traditional therapists simply focus on the area of symptoms using mildly effective techniques, our expert therapists dig deeper into the root causes and contributing factors to your complaints, addressing them with a comprehensive and specialized treatment approach.

Choose your Endeavour in the comments:

💪Get Pain Free/Recover Faster
💪Stay Pain Free/Prevent Injury
💪Move Better/Perform Better

Which one do you need?


Please join us in welcoming .physio to the Endeavour team! Srikesh has found joy in sports and physical activity since c...
03/11/2022

Please join us in welcoming .physio to the Endeavour team!

Srikesh has found joy in sports and physical activity since childhood. He is always ready to try something new, from basketball to mountain biking and yoga, you can count him in!

Srikesh completed his degree in Physiotherapy at McMaster University in 2020 and were thrilled to have him on our team now.

Leave a 🙌 in the comments to help us welcome Srikesh!


This is your reminder to get up and move around - especially if you’ve been sitting all day! Sitting for prolonged perio...
03/03/2022

This is your reminder to get up and move around - especially if you’ve been sitting all day!

Sitting for prolonged periods can be linked to a number of health issues including injuries and physical pain.

It’s important to move often so that you can move better, and even more - feel better.

If you haven’t checked out our latest YouTube video, .physio is showing you the BEST exercises for people who sit all day. Watch it now at the link in our bio!


03/01/2022

Do you keep rolling your ankle? 😭

“The biggest predictor of ankle sprains is a history of ankle sprains”

There are multiple factors to consider when addressing ankle injuries that our Clinic Director .physio breaks down for you in this video.

Have you ever rolled your ankle before?



Address

1820 Bayview Avenue
Toronto, ON
M4G4G7

Opening Hours

Monday 8am - 7pm
Tuesday 8am - 7pm
Wednesday 8am - 7pm
Thursday 8am - 7pm
Friday 8am - 7pm
Saturday 8am - 4pm

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