Midtown Toronto Therapy

11/29/2022

Hello everyone! I wanted to let you know that one of my MSW students has kindly offered to run a FREE workshop for new moms titled "Life After Baby: Navigating Postpartum". If you are interested in getting more information feel free to visit the workshop page

Midtown Toronto Therapy helps new parents and individuals find hope, embrace change and discover their strengths. Meet our team of therapists.

11/14/2022

I am very excited to announce that Midtown Toronto Therapy has 2 new senior level MSW students ready to take on new clients at a significantly reduced rate! Both students are keen and highly skilled. They will be directly supervised by me and will be with the practice until May. To get more information about them or their areas of specialty, please take a look at their pages on the website.

Midtown Toronto Therapy helps new parents and individuals find hope, embrace change and discover their strengths. Meet our team of therapists.

06/21/2022

Depression during pregnancy is more common than you think. In this month's blog, we explore the causes, risk factors, symptoms and ways to treat depression in pregnancy.

Discover the common risk factors, symptoms and best ways to treat pregnancy depression. We’ll help you find the support you need for this new chapter.

01/13/2022

I am so excited to announce that our new website has been launched! Thank you so much to Thrive Website Design (designedbythrive.com) for your outstanding work. A few updates will be happening on the website in the near future (eg. new headshots, updated blogs) but other than that it is up and running. Take a look! www.midtowntorontotherapy.com

Life isn’t always what you expected. Midtown Toronto Therapy specializes in postpartum counselling, individual therapy and relationship counselling.

12/04/2020

Exciting news! Midtown Toronto Therapy is growing. We are looking for a part time associate with a minimum of 5 years experience in psychotherapy. Interest in perinatal mental health an asset. Feel free to contact me if you know of anyone who might be interested!

Lindsay Ross is a registered social worker and therapist who provides counselling for individuals, new mothers and couples. Free consultation.

09/21/2020

"I just don't feel like myself."

Comic from book Familius

07/17/2020

In a follow up to my previous blog about burnout, here are 5 ways to help you cope when you feel like you're wearing down. I am definitely in the category of "WORN DOWN".

Is it really July? Normally, this time of year arrives with so much fanfare after a busy school year and hectic spring. It marks the beginning of summer and the start of a more relaxed existence...

06/26/2020

I don't know about you but I am exhausted! And, I don't think that I am alone. In this blog I will be talking about why so many people are feeling burned out right now during this COVID-19 pandemic.

As we near the end of June, I think back to that Friday in March when I picked my kids up from school for what — unbeknownst to any of us — was the last in-person day of the 2019/2020 academic...

05/24/2020

My last blog focused on pregnancy and mental health amid Covid-19. This next blog continues on this similar theme. How can new parents care for themselves and their mental health once baby comes home? As social distancing continues to be of top priority, here are 5 ways to care for your postpartum mental health amid Covid-19.

MIDTOWN TORONTO THERAPY

05/05/2020

As we approach World Maternal Mental Health Day on May 6th, I have decided to focus my blogs this month on perinatal mental health. In this two-part series, I explore the unique challenges of pregnancy and childbirth amid COVID-19 and how women can prioritize their mental health at this difficult time.

In this two-part series, I explore the unique challenges of pregnancy and childbirth amid COVID-19 and how women can prioritize their mental health at this difficult time. Pregnancy and childbirth...

05/02/2020

”But now, I, like many other pregnant-during-a-global-pandemic mothers, am feeling alone”.

Hospital tours, baby shower, birth class—all canceled.

04/27/2020

As this "temporary" situation threatens to drag on for months and parents are losing steam, I'm wondering why the government hasn't come up with a plan.