Abbey Mendelson - Registered Psychotherapist

Abbey Mendelson - Registered Psychotherapist Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Abbey Mendelson - Registered Psychotherapist, Mental Health Service, 220 Duncan Mill Road, Suite 201, Toronto, ON.

Hello all!  I posted earlier in the week about a show I’m performing in and helping to direct with Unsung Heroes Product...
09/01/2019

Hello all! I posted earlier in the week about a show I’m performing in and helping to direct with Unsung Heroes Productions. The show is a musical r***e to raise money for pediatric leukemia research. A very generous donor has offered to extend the deadline to match all ticket sale revenue. So if you’re going to come - and quite frankly, why wouldn’t you?? - buy your tickets before the end of tomorrow, September 2. Hope to see you there!

Here’s the link: https://shoutout.wix.com/so/d8MpA09an

Laughter. It is a gift, a necessity, and it is food for the soul. Laughter ignites the inner childlike spirit. What make...
07/10/2019

Laughter. It is a gift, a necessity, and it is food for the soul. Laughter ignites the inner childlike spirit. What makes you laugh the most?

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Finding meaning in the structure of your mind is key to moving past what bothers you.  For example, I could tell you to ...
07/09/2019

Finding meaning in the structure of your mind is key to moving past what bothers you. For example, I could tell you to stop drinking, or you could discover the reasons behind ‘why’ you drink, but until you find out ‘how’ your mind is set up to avoid the pain, it will be difficult to move forward. Photo Petrutis

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Right?Cartoon MendelsonTherapy.com
07/08/2019

Right?

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07/05/2019

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John Bradshaw, in his book ‘Healing the Shame That Binds You’, talks about Robert Firestone’s conception of the ‘Voice’....
07/04/2019

John Bradshaw, in his book ‘Healing the Shame That Binds You’, talks about Robert Firestone’s conception of the ‘Voice’. I spoke about Firestone a couple of weeks ago (The Fantasy Bond). Firestone thought that “Self-castigation, guilt, and distortions of the self are all regulated by an internal thought process, referred to here as ‘the voice’.”

Bradshaw describing Firestone’s work: “The voice is mostly created by the shame-based shut-down defenses of the primary caregivers. Just as the shame-based parents cannot accept their own weaknesses, wants, feelings, vulnerability and dependency needs, they cannot accept their children’s neediness, feelings, weakness, vulnerability and dependency. Firestone writes that the voice is the result of the “parents’ deeply repressed desire to destroy the aliveness and spontaneity of the child whenever he or she intrudes on their defenses.”

“We must remember that the shame-based caregivers were once hurting children themselves. Their pain, humiliation and shame were repressed. Their anger toward their shaming parents could not be expressed for fear of losing the parent. That anger was turned inward and became self-hatred. The parents’ defenses against their pain and shame prevent these feelings from erupting into consciousness. If the parent were to let the child express those feelings, it would threaten his own defenses. The parent must stop the child's feelings of neediness and pain so that he doesn’t have to feel his own feelings of neediness and pain.”

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The soul has its own desire.  Listen to it and you’ll end up feeling pretty good.MendelsonTherapy.com                   ...
07/02/2019

The soul has its own desire. Listen to it and you’ll end up feeling pretty good.

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The soul has its own desire.  Listen to it and you end up in alignment with yourself.MendelsonTherapy.com               ...
07/02/2019

The soul has its own desire. Listen to it and you end up in alignment with yourself.

MendelsonTherapy.com

These three ladies shaped me into the man I am today. My mother is on the left.  A loving woman who shared her affection...
06/28/2019

These three ladies shaped me into the man I am today. My mother is on the left. A loving woman who shared her affection with me in a way that let me know I was loved all the time. I feel grateful for having that.

Beside her is a woman who helped raise me. Her name was Nydia and she was more than a nanny. She was a mother. She was there for me when times were tough and like my mother, shared her immense love. Look at that smile. Right?

The last woman is my grandmother. A loving nature like the others, she always was around when I was growing up. If I ever needed anything she was there - home, time, gifts!

I’m a lucky man.

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What we project on the outside doesn’t always equate with what we feel on the inside.  The question then becomes: how do...
06/27/2019

What we project on the outside doesn’t always equate with what we feel on the inside. The question then becomes: how do we bridge the two?

Be with the fear. Whatever the fear is. It’s difficult, and can feel debilitating, but it’s still the way.

Breathe into it - literally - wherever you feel the fear in your body. Just as a surgeon will set your break with his hands and a cast, breath, patience and trust will set the fracture in your mind. You will realign yourself.

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Change is constant.   And confounding.  According to the Buddha it’s one of the three laws of the universe - egolessness...
06/26/2019

Change is constant. And confounding. According to the Buddha it’s one of the three laws of the universe - egolessness and suffering are the others.

We have no choice but to deal with it so what’s the best way?

The next time you’re experiencing something difficult, try this.

At the same time you have a thought or emotion - one related to resisting change - see if you can spot a physical sensation on your body. Observe that sensation, breathe into it. When you are mindful of the sensation on your body you are present to the changing nature of reality.

Good luck!

Photo @ Ross Findon

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Dreaming has many elements.  When we dream we communicate with our subconscious.  Dreaming also lets us converse with ot...
06/25/2019

Dreaming has many elements. When we dream we communicate with our subconscious. Dreaming also lets us converse with other realms. Information given in dreams is often given with the intention of helping us navigate difficult areas of our lives. Dreaming can be like going to therapy. Every damn night!

Here’s a homework assignment for you. When you go to bed tonight write down something that you’d like clarity on. If you want guidance around your relationship you can write that down. If you’re unsure about a choice you have to make you can ask for direction on that. Whatever it is, make sure it has some zip for you! And write it down!

When you wake up, write down the story you got from the dream, including any images or symbols that seemed important. You may be surprised at what you accessed! I’d love to hear what happened! Send me a message and let me know what you received!

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220 Duncan Mill Road, Suite 201
Toronto, ON
M3B3J5

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