Jen B Yogi

09/10/2026

🌊 ”When life feels too fast, slow down your body & your breathing. Feel the space around you & how gentle it can be. It is okay to rest.” —iRest®️

🌊 Feel supported in fostering inner stillness, connecting to a deep sense of well-being, & nurturing the direct experience of pure Awareness.

🌊 Practice little and often, and enjoy a taste of retreat each week in the comfort of your own home.

🌊 Experience first-hand these practices and nondual philosophy through the unique expression & guidance of Senior Faculty iRest®️ Trainers and Mentors:

September 2: Jennifer Cabanero
September 9: Kathleen Knipp
September 16: Richard Miller
September 23: Julie Bohonos
September 30: Fuyuko Sawamura-Toyota
October 7: Jennifer Cabanero
October 14: Stephanie Lopez
October 21: Richard Miller

🌊 Move, Breathe, Rest: 8-Session Livestream Series, with Senior Faculty of iRest®️Trainers

🌊 Join us on Wednesdays
September 2–October 21, 2026
@7 - 8:15 p.m. EDT

🌊 Register for recordings & live streams: (*available for up to eight weeks after the last session)

www.iRest.org

🌊 Grateful to connect through movement, breathing & Yoga Nidra at this event as Professional Assistant & Lead Production Specialist

iRest

08/22/2026

Down regulate through …

🪷 breath:
*inhaling fully & exhaling slowly *activating parasympathetic nervous system

🪷 gentle axial extension:
*spine gently rocking back & forth
*imagining / feeling wave moving through spine (from tailbone to head)
*head slowly turning from side to side, gently nodding up & down (with range of motion)
*shoulders moving forward & backward
*back & shoulders releasing tension

🪷 supine (on back):
*pelvis gently tilting back & forth, along with breath
*twisting with legs to one side
*naturally encouraging release
*reducing influence of gravity

🪷 body sensing:
*noticing along different parts of body (from crown to toes)

🪷 mindfulness:
*being present in moment
*noticing breath, body, & surroundings without judgment

✏️ Up and Down Regulation: How to Regulate Your Nervous System by Dr. Megan Anna Neff

📷 Puppy Sphere | Puppy Yoga event facilitators & participants

🧘🏽‍♀️🪷Discover ways to live with greater wellbeing this season with Jen:

*links above in bio 👆🏽

🌿OISE Wellness in-person Yoga & iRest®️ Yoga Nidra Meditation:

Wednesdays @11:30am
- starting Sept 24

🐾 www.doggos.ca
Puppy Sphere | Puppy Yoga for a puppy (sometimes kitty) & Yoga playdate:

Saturdays & Sundays
@10, 12, 2, 4

🙏🏽www.jenbyogi.com
for private clients / groups / organizations / educational institutes

🧘🏽‍♀️🧘🏻Two Yogis Talking about Life vodcast on Youtube
with Dora Chan | Yoga Therapist, for new episodes inspired by iRest®️:

Mondays, bi-monthly

🎧 for recorded online iRest®️ Yoga Nidra Meditation & / or yoga:

🙏🏽 VIVAYA Live | Online Wellness Platform
🌿OISE Wellness

iRest

08/20/2026

07/05/2026

🌞This morning universe said, “Inhale faith & exhale fear”

so doing some extra cleansing & breathing practices

🪷 Kriya
*ancient techniques to cleanse & purify physical body & energetic pathways

🪷 Pranayama / energy practices
* prana (life force / vital energy) *ayama (control or expansion),
* harmonizing mind & body with inhalation / exhalation / retention / suspension

🪷 Mudras
*seals subtle energy moving through body’s meridians

Kappalabhati with …

-Merindanda Mudra
-Prana Kriya Mudra
-Nadi Shodhna / alternate nostril breathing

🧘🏽‍♀️🪷Discover ways to live with greater wellbeing this season with Jen:

*links above in bio 👆🏽

🐾 www.doggos.ca
Puppy Sphere | Puppy Yoga for a puppy Yoga playdate:

Saturdays & Sundays
@10, 12, 2, 4 (*usually)

🙏🏽www.jenbyogi.com
for private clients / groups / organizations / educational institutes

🧘🏽‍♀️🧘🏻Two Yogis Talking about Life vodcast on Youtube
with Dora Chan | Yoga Therapist, for episodes inspired by iRest®️

🎧 for recorded online iRest®️ Yoga Nidra Meditation & / or yoga

🙏🏽 VIVAYA Live | Online Wellness Platform
🌿OISE Wellness
🐘JabuMind app

iRest retreating

05/24/2026

🪷During Yoga and iRest®️Meditation, perhaps welcome pairs of opposites …

🪷as messengers that are neither bad, nor good

🪷as states of consciousness, e.g. wide awake / moving dynamically, & resting / asleep

🪷or physical sensations, e.g. tension in the muscles & spaciousness throughout the body

🪷or emotions, e.g. sadness & inner peace

🪷or thoughts, e.g. not being enough & being perfect just as you are

🪷noticing how each changing messenger unfolds, expands, dissipates in its own time

🪷to deactivate the brain’s limbic system and default network, which cause reactions of fight, flight, or freeze

🪷to activate the brain’s hippocampus and defocusing network, which promote insight and perspective in order to respond with right action

🧘🏽‍♀️🪷Discover ways to live with greater wellbeing with Jen:

*links above in bio 👆🏽

🌿 for hybrid & recorded online Yoga & iRest®️ Yoga Nidra Meditation:

Wednesdays @11:30am

🐾 www.doggos.ca
for a puppy (sometimes kitty) & Yoga playdate:

Saturdays & Sundays
@10, 12, 2, 4 (*usually)

🙏🏽www.jenbyogi.com
for private clients / groups / organizations / educational institutes

🧘🏽‍♀️🧘🏻Two Yogis Talking about Life vodcast on Youtube
with , for new episodes inspired by iRest®️

🎧 for recorded online iRest®️ Yoga Nidra Meditation & / or yoga:

🙏🏽