Karrie Sandford Yoga & Fascial Maneuvers Coach

08/20/2026

Good morning! At 11am ET (Thursday Aug 20) Mandy and I are hosting our regular free Fascia and Nervous System Workshop on Zoom! If you're still curious about how to work with your fascia to feel great in your body, or would like to practice what you already know, and ask questions as well, join us!

08/18/2026

Belly button torque:  give the intestines a break, intention in the gut, more balanced movement!

08/15/2026

Come and join me for an in-person Intro to Fascial Maneuvers on Tuesday, August 18th in High Park. 6:30-7:15pm.

I am a Certified Human Garage Fascial Maneuvers Coach and a 500 hour certified yoga teacher. I expanded into working with the fascia because of its intelligence and its role in reflecting the discomfort of old habits and patterns in our bodies.

We typically misunderstand, dismiss, or override the way it communicates our own needs.

I have just returned from another Coaches’ Retreat and global event in Arizona, with lots more to share. I can show you how to start in new ways to address tension, nerves, and pain that you’ve been putting off giving deeper attention to.

Sign up and you will receive the exact location. Hope to see you there!

Theselfsource.com/links
Karrie

08/11/2026

Hi Everyone,

Today! 6:30-7:15pm Intro to Fascial Maneuvers in High Park!

I've just returned from Arizona (44C!) from a Coaches Retreat and a 1-day event showing 800 people fascial movements that address different kinds of issues in their bodies. Two people in particular asked for moves that could relieve and address long term pain in the jaw, and shoulders. We did some moves that got straight to the issue.

Today the 11th of August I'll be doing my 4th Intro to Fascial Maneuvers session - 6:30 - 7:15pm in High Park and I'll bring many of you some deep but easy and gentle moves with the fascia for addressing and in the future pre-empting the discomforts you my be experiencing in your body.

The fascia is the communicative, intelligent bridge between physical blockages, tightness, psychological resistance or passivity, and emotional ease.

*In our last 3 Sessions we have done the stress & nervous system reset, loosening the legs, and relaxing the face, head and neck. For fun but also deep and healing movement join us and we'll concentrate on the throat, heart, and abdomen. Abdominal maneuvers are great for digestion, auto-immune conditions, breathing, and overthinking/anxiety. And I'll take requests if you have them!

Sign up here or message me and I'll share our location!
And pls Message if you’d prefer donation or cash.

Fascial Maneuvers focus on the fascia, the most intelligent organ in your body, which plays a key role in your energetic autonomy and connects you to your inner wisdom, fostering personal fulfillment, self-recognition, and self-satisfaction.

08/10/2026

Hi Everyone, I've just returned from Arizona (44C!) from a Coaches Retreat and a 1-day event showing 800 people fascial movements that address different kinds of issues in their bodies. Two people in particular asked for moves that could relieve and address long term pain in the jaw, and shoulders. We did some moves that got straight to the issue.

Tuesday the 11th of August I'll be doing my 4th Intro to Fascial Maneuvers session - 6:30 - 7:15pm in High Park and I'll bring many of you some deep but easy and gentle moves with the fascia for addressing and in the future pre-empting the discomforts you my be experiencing in your body.

The fascia is the communicative, intelligent bridge between physical blockages, tightness, psychological resistance or passivity, and emotional ease.

*In our last 3 Sessions we have done the stress & nervous system reset, loosening the legs, and relaxing the face, head and neck. For fun but also deep and healing movement join us and we'll concentrate on the throat, heart, and abdomen. Abdominal maneuvers are great for digestion, auto-immune conditions, breathing, and overthinking/anxiety. And I'll take requests if you have them!

Sign up here or message me and I'll share our location!
theselfsource.com/links

08/01/2026

Working with the Fascia is an inside-out job - intense, fun, often funny, and always a revelation.  Along with dozens of other coaches, I’m deepening that work this coming week at Civana in Carefree, AZ. And then on Saturday 08/08, we are guiding hundreds of people into how to do their own emotional and physical clearing in Phoenix.

I’ll be back in Toronto at High Park, August 11 for an in-person Intro session the maneuvers. I’ll be sharing the expansion of my skills and awareness.

And then in Halifax for the same later in August!

Our journeys are all connected, from body to body and place to place. I’m reminded of that every time I go home. Thankfully I have more than one. 💜

Theselfsource.com/links

07/29/2026

Hi Everyone, how are your feet, ankles, legs feeling?

My Fascial Maneuvers co-coach, Mandy Inglis and I are hosting a Free 11am Thursday morning Zoom session. Next session is tomorrow July 30th from 11-11:45am. Mandy and I are leading you through some Fascial movements to relieve stiffness, inflammation, discomfort in the feet and legs. We will also talk about the qualities and intelligence of your fascia, its function related to your overall body and emotional health, and other things you can address with 'fascial maneuvers'? Every participant will also receive access to a complimentary 15-minute online fascia consultation with Mandy or Karrie. Sign up for free, here: https://calendly.com/mandyinglis/live-pattern-break-workshop-clone

As a complement to this, I have been doing an in-person Intro to Fascial Maneuvers session in High Park these last few weeks for $15 and have loved meeting those who have come to the sessions! Next time we will be working on the feet and legs as well. We are meeting on Tuesday August 11 from 6:30-7:15pm. You can find the link at theselfsource.com/links. I will send a reply with our location.

In both sessions we always guide you through the basic maneuvers for a stress and nervous system reset. No experience or flexibility is necessary. Zoom Thursday, July 30th.

Have a great week, all! Karrie (& Mandy)

p.s. You may also like to check out the details of our 6-day 5-night Oct 31st Retreat in Mexico!
https://www.lunitajungleretreat.com/event-details/remembering-your-future-a-six-day-fascia-and-nervous-system-retreat