Balanced Mind and Wellness Inc.

Directions Website

Balanced Mind and Wellness Inc. Thoughtful, integrated wellness to support your mind and body. It focuses on specific goals you want to accomplish.

We are an Etobicoke wellness centre, with psychotherapy, naturopathy, massage therapy, osteopathy, and acupuncture services. Find the right solutions to your health needs with psychotherapy and psychological counselling services from Carly Clifton and Balanced Mind and Wellness Inc.! We offer insurance covered psychotherapy and psychological counselling services in Etobicoke and serve the areas of Toronto, Mississauga, and other sections of the GTA. Psychotherapy is the practice of spending time with a psychological professional to help diagnose and assess mental and emotional problems. There are various forms of therapy, such as: Cognitive Behaviour Therapy, Dialectical Behaviour Therapy, and Psychodynamic Therapy. Counselling can help you to understand and manage a wide range of emotional difficulties. It can help to develop more concrete steps to solving issues in your life. We can work to manage stress, anxiety, and depression. Counselling can also help individuals to deal with relationship conflicts. Most importantly, we work together to learn skills and coping mechanisms to work through issues or problems you have addressed. Our therapy services include: individual counselling, couples counselling, relationship therapy, and family counselling. Our approach to psychotherapy and psychological counselling is integrative, collaborative, and active in focusing on the issues identified by you and what works best for you. We are enthusiastic, and respect and appreciate our clients. We will build a relationship with you on a strong foundation of confidentiality, trust, and commitment. We are conveniently located at Islington and Bloor: TTC subway exits directly into the building, and parking is available directly on and across the street.

Big feelings can be hard to understand, especially when you do not yet have the words to explain them. We are excited to...
10/07/2026

Big feelings can be hard to understand, especially when you do not yet have the words to explain them.

We are excited to introduce our Child Therapy Workshops, designed for children from JK to Grade 5 to learn how to recognize, understand, and communicate their emotions in a fun, age-appropriate and supportive environment.

Through interactive activities, conversation, and therapeutic strategies, children will build skills to:
✨ Identify and name their emotions
✨ Understand what their feelings are telling them
✨ Express their emotions in healthy ways
✨ Learn strategies to cope with big feelings
✨ Create ideas on how loved ones can help support them

And because supporting children starts with supporting the adults around them, each workshop also includes a parent information session.

Helping children build emotional skills early can give them tools they can carry with them for years to come.

Interested in learning more or registering your child? Reach out to us with any questions or for more information. Scan the QR code, give us a call (416-232-2780), or send us an email ([email protected]).

We hope to see you there!

Parenthood was never meant to be done alone. The postpartum period can be beautiful, overwhelming, isolating, exhausting...
10/05/2026

Parenthood was never meant to be done alone.

The postpartum period can be beautiful, overwhelming, isolating, exhausting, and everything in between. Sometimes you just need a space where you can talk openly with people who get it, without judgment or pressure to have it all together.

That is why we are creating a postpartum support group for parents to connect, share, laugh, vent, learn, and feel a little less alone. Starting on November 7, we will get together in person for 6 weeks on Saturday mornings at our office space.

Whether you are a brand-new parent, navigating life with your second (or third!), or simply looking for your village, you are welcome here.

If you or someone you know is interested in learning more or joining this group, you can contact us via email ([email protected]) or via phone (416-232-2780).

We hope to see you there ❤️

Day 3 of ✨ Welcome to The Kingsway There is still time to meet us in person today and join our raffle to win a free se...
09/13/2026

Day 3 of ✨ Welcome to The Kingsway

There is still time to meet us in person today and join our raffle to win a free service at BMAW.

We hope to see you there!

Please help us welcome Olivia Smith, a Registered Massage Therapist (RMT) at BMAW.Olivia’s focus is on wellness and rela...
09/10/2026

Please help us welcome Olivia Smith, a Registered Massage Therapist (RMT) at BMAW.

Olivia’s focus is on wellness and relaxation, headaches and migraines, nervous system alignment, supportive sleep, and more. She offers traditional Swedish techniques, trigger point therapy, pre and postnatal massage, sports massage, and hydrotherapy.

To book with Olivia, call or book online (info in bio).

✨Exciting News✨ We are now offering RMT services at Balanced Mind and Wellness! To inquire about services you can call u...
09/09/2026

✨Exciting News✨

We are now offering RMT services at Balanced Mind and Wellness!

To inquire about services you can call us at 416-232-2780 or email at [email protected]

Please help us welcome Sarah Sequeira, a Registered Psychotherapist (Qualifying) at BMAW. She is an individual, child, a...
04/30/2026

Please help us welcome Sarah Sequeira, a Registered Psychotherapist (Qualifying) at BMAW. She is an individual, child, and family therapist, offering both virtual sessions and in person therapy sessions at our 1 Willingdon Blvd location in Etobicoke.

Sarah works with family conflict, bullying, cultural identity, grief and much more. She is educated on multiple therapy modalities including, but not limited to: CBT, Narrative therapy, Systemic-relational therapy and more.

To book with Sarah, call or book online (info in bio).

Please help us welcome Sarah Mantegazza, a Registered Psychotherapist at BMAW. She is an individual, child, and family t...
04/30/2026

Please help us welcome Sarah Mantegazza, a Registered Psychotherapist at BMAW. She is an individual, child, and family therapist, offering both virtual sessions and in person therapy sessions at our 1 Willingdon Blvd location in Etobicoke.

Sarah works with behavioural concerns, neurodivergence, parenting, self harm, trauma and much more. She is educated on multiple therapy modalities including, but not limited to: ACT, CBT, CPT, Play therapy, Theraplay and more.

To book with Sarah, call or book online (info in bio).

STARTING JANUARY 5: AFFORDABLE THERAPY (virtual and in person in Etobicoke) $80 per session, compassion rates (sliding s...
12/30/2025

STARTING JANUARY 5: AFFORDABLE THERAPY (virtual and in person in Etobicoke)

$80 per session, compassion rates (sliding scale) also available with Klara Sokic.

Some of what Klara works with includes, but is not limited to: child and adolescent mental health, development and dual diagnosis support, family conflict, grief, maternal / perinatal emotional support, neurodivergence, and much more.

Klara is completing her Masters degree and is accruing her hours with the College of Psychotherapists of Ontario. She offers a lower rate, and works under the supervision of our clinic director, Carly Clifton.

If you are interested in booking a consultation or a full session with Klara, or have any questions, you can reach out to us at [email protected] ❤️

Please help us welcome Mary McPherson, a Registered Psychotherapist (Qualifying) at BMAW. She is an individual, couples,...
12/30/2025

Please help us welcome Mary McPherson, a Registered Psychotherapist (Qualifying) at BMAW. She is an individual, couples, and family therapist, offering both virtual sessions and in person therapy sessions at our 3269 Bloor Street West location.

Mary works with trauma, PTSD, panic, insomnia and more. She is educated on multiple therapy modalities including, but not limited to: ACT, EMDR, EFT couples therapy, Gottman method and more.

To book with Mary, call or book online (info in bio).

AFFORDABLE THERAPY (virtual and in person in Etobicoke) $80 per session, compassion rates (sliding scale) also available...
09/30/2025

AFFORDABLE THERAPY (virtual and in person in Etobicoke)

$80 per session, compassion rates (sliding scale) also available with Nevena Schiefer.

Some of what Nevena works with includes, but is not limited to: anxiety, ADHD, burnout, behavioural challenges, depression, and self esteem.

Nevena is completing her Masters degree and is accruing her hours with the College of Psychotherapists of Ontario. She offers a lower rate, and works under the supervision of our clinic director, Carly Clifton.

If you are interested in booking a consultation or a full session with Nevena, or have any questions, you can reach out to us at [email protected] ❤️

Address

1 Willingdon Boulevard, Unit 1, 2nd Floor
Toronto, ON
M8X2H1

Opening Hours

Monday 10am - 9pm
Tuesday 10am - 9pm
Wednesday 10am - 9pm
Thursday 10am - 9pm
Friday 10am - 7pm
Saturday 10am - 6pm
Sunday 10am - 6pm

Website

Alerts

Be the first to know and let us send you an email when Balanced Mind and Wellness Inc. posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Sponsored

Share

Category