07/24/2026
Today is International Self-Care Day. If you’re living with alopecia areata, today is a good reminder to protect your scalp, care for your eyes and nose, manage stress, and seek support when you need it. Small self-care steps can make a big difference.
Alopecia areata self-care tips:
• Protect bald areas from the sun
• Shield eyebrows, eyelashes, and nostrils
• Be gentle with your hair and scalp
• Cover up in cold weather
• Manage stress
• Get emotional support
• Keep your healthcare appointments
If you or a family member is living with alopecia areata in Toronto, Ottawa, or Barrie, we may be able to help.
Book your appointment online today! https://medihairlossclinic.com/toronto/