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Nine months & Beyond, Toronto, ON (2026)

03/01/2026

You’re 35+ Weeks Pregnant

You’re 35+ weeks pregnant and suddenly everything feels… different.

Sleeping is now a full engineering project.
Turning from left to right requires planning, momentum, and sometimes a small prayer. You don’t “roll over” — you reposition in stages.

You get short of breath just lying down.
Not because you’re unfit — but because your uterus is pushing up against your diaphragm, reducing lung expansion. Sitting upright feels like oxygen has been restored.

Standing up? That’s a sound effect.
Every movement comes with a sigh, a groan, or a “Jesus help me.”

Your bladder has officially resigned.
You p*e.
You stand up.
You p*e again.

Baby movements are no longer cute little flutters.
They feel like full karate practice. You can literally see a foot drag across your stomach.

Everyone keeps saying:
“Anytime from now!”
And suddenly every cramp feels suspicious.

You’re excited.
You’re uncomfortable.
You’re emotional.
You’re counting days.
You’re nesting at 10 p.m.
You’re tired but can’t sleep properly.

And yet…
You rub your belly and think,
Just a few more weeks. We’re almost there.

02/15/2026

Placenta Previa 🤍 A Pregnancy Journey Not Many Talk About

Placenta previa happens when the placenta lies low in the uterus and partially or completely covers the cervix.

It can cause:
• Painless bleeding in the 2nd or 3rd trimester
• Anxiety and frequent hospital visits
• Modified bed rest or limited activity
• Planned C-section delivery for safety

But here’s what many don’t say…

It does NOT mean you failed.
It does NOT mean your body is weak.
And it definitely does NOT mean your baby can’t arrive safely.

With proper monitoring and medical care, many women with placenta previa go on to have healthy babies.

If you’re walking this journey, you are not alone 🤍
Rest. Follow your doctor’s advice. Protect your peace.

02/11/2026

This is for the mama who feels unseen 🫶🏽.-

I see you.
You’re pregnant,
but your heart is cautious.

You smile,
but you also hold your breath.

You don’t announce too loudly.
You celebrate quietly.
You pray more than you post.

You’re not ungrateful.
You’re protecting your heart.

Joy and fear
can live in the same heart.

And one day,
when you feel safe enough,
your joy will breathe freely.

Until then,
it’s okay to take this journey
one gentle step at a time.

💛

01/30/2026

There isn’t one mode of delivery that is universally “easier” — it depends on your medical situation, your pregnancy, your pain tolerance, recovery priorities, and any complications. Here’s a clear side-by-side comparison:

Vaginal Delivery (Normal Birth)

Usually easier in terms of recovery
• Shorter hospital stay
• Faster physical recovery (often days–weeks)
• Lower risk of surgical complications
• Less postpartum pain overall (though labor pain can be intense)
• Easier to move, care for baby sooner

Challenges
• Labor pain can be long and unpredictable
• Risk of tearing or episiotomy
• Possible pelvic floor weakness afterward
• Not always possible if complications arise

Cesarean Section (C-Section / CS)

May feel easier during birth itself
• No labor pain if planned and done under anesthesia
• Predictable timing (scheduled surgery)
• Necessary and safer in some medical cases (e.g., placenta previa, fetal distress, some high-risk pregnancies)

Harder recovery
• Major abdominal surgery
• More postoperative pain
• Longer healing time (about 4–6+ weeks)
• Higher risk of infection, bleeding, and surgical complications
• More difficulty with movement at first

Practical Summary

Short-term easier: Often CS during the actual delivery moment (no labor pain if planned).
Long-term easier: Usually vaginal delivery because recovery is faster and less complex.

01/29/2026

Fundal Height in Pregnancy — What Does It Mean?

Fundal height is a simple measurement used during antenatal visits to check how your baby is growing.

🔹 It is measured from the p***c bone to the top of the womb
🔹 Usually measured from 20 weeks of pregnancy
🔹 From 20–36 weeks, the number of centimeters often matches the weeks of pregnancy

Example:
24 weeks pregnant ≈ 24 cm fundal height

Why it matters

Fundal height helps health providers:
✔️ Monitor baby’s growth
✔️ Detect babies growing too small or too big
✔️ Identify possible issues like low/high amniotic fluid or multiple pregnancy

Important to know

A measurement that’s slightly bigger or smaller is common and may be due to:
• Baby’s position
• First vs multiple pregnancies
• Body shape
• Full bladder

If the difference is significant, an ultrasound is done for confirmation.

📌 Fundal height is a screening tool — not a diagnosis.

01/26/2026

First Trimester Struggles

Nausea, food aversions, emotional swings, and trying to function normally while feeling unwell.

Early pregnancy can feel uncertain and lonely, especially when symptoms are heavy and reassurance feels scarce.

If you are exhausted, nauseous, or emotionally fragile, know that this season does not define your strength. Your body is adjusting, and every quiet day is still progress.

It is okay to take things slowly, to protect your peace, and to trust that you are doing the best you can with what you have today.
Also know that , though the journey may seem long but I can assure you that it passes quickly and by the time you know , you are already in your second trimester.

Keep going dear mama , you are stronger than you think and sooner rather than later, you’ll be carrying your new born . ❤️❤️.

01/25/2026

Cholestasis of Pregnancy (Intrahepatic Cholestasis of Pregnancy – ICP)

Cholestasis of pregnancy is a liver disorder that occurs only during pregnancy, usually in the second or third trimester. It is caused by pregnancy hormones affecting the liver’s ability to transport bile, leading to a buildup of bile acids in the mother’s blood.

It resolves after delivery, but requires careful monitoring because of potential risks to the baby.

⸻

Key Symptoms

The hallmark symptom is:
• Severe itching (pruritus)
• Often starts on the palms of the hands and soles of the feet
• Typically worse at night
• No rash (scratching may cause skin marks)

Other symptoms may include:
• Dark urine
• Pale stools
• Mild jaundice (less common)
• Fatigue
• Upper right abdominal discomfort (occasionally)

⸻

Causes and Risk Factors

The exact cause is not fully understood, but contributing factors include:
• Pregnancy hormones (especially estrogen and progesterone)
• Genetic predisposition
• Previous cholestasis in pregnancy
• Family history of liver disease
• Multiple pregnancy (twins, triplets)
• Underlying liver or gallbladder disease

⸻

Diagnosis

Diagnosis is confirmed through blood tests, particularly:
• Elevated serum bile acids (most important test)
• Raised liver enzymes (ALT, AST)
• Sometimes elevated bilirubin

Imaging (e.g., ultrasound) is usually done to exclude gallstones or bile duct obstruction.

⸻

Risks to the Mother

For the mother:
• Symptoms can be very uncomfortable
• Increased risk of vitamin K deficiency (rare but possible)
• Symptoms typically resolve within days to weeks after delivery

Long-term liver damage in the mother is uncommon.

⸻

Risks to the Baby

This is the main concern with cholestasis of pregnancy:
• Preterm birth (spontaneous or planned)
• Fetal distress
• Meconium-stained amniotic fluid
• Stillbirth (risk increases with higher bile acid levels, especially >100 µmol/L)

Because of these risks, close monitoring is essential.

⸻

Treatment and Management

1. Medication
• Ursodeoxycholic acid (UDCA)
• First-line treatment
• Reduces bile acid levels
• Improves itching
• May lower fetal risk
• Antihistamines may help sleep but do not treat the cause
• Vitamin K supplementation if clotting risk is identified

⸻

2. Monitoring
• Regular blood tests to monitor bile acids and liver function
• Fetal monitoring (non-stress tests, ultrasounds)
• Close obstetric follow-up

⸻

3. Timing of Delivery
• Many guidelines recommend planned delivery at 36–38 weeks, depending on bile acid levels and clinical severity
• Earlier delivery may be considered in severe cases

⸻

After Delivery
• Itching usually resolves within a few days
• Liver tests normalize within weeks
• High chance of recurrence in future pregnancies (up to 60–70%)
• Increased lifetime risk of gallstones or liver disease — follow-up may be advised

⸻

When to Seek Urgent Medical Care
• Severe itching during pregnancy
• Yellowing of eyes or skin
• Dark urine or pale stools
• Reduced fetal movements

01/23/2026

The first period after a C-section is something many women are not prepared for—and it can be surprisingly painful.

After weeks of healing from major abdominal surgery, your body is still recovering when menstruation returns. The cramps can feel stronger than before, bleeding may be heavier, and the discomfort can trigger tenderness around the scar area. It is not “just a period”; it is your uterus contracting after pregnancy and surgery, while hormones are still adjusting.

What makes it harder is that this pain often comes when you are already exhausted, caring for a newborn, and trying to feel like yourself again. Many women silently push through it, thinking it is normal and that they should cope.

If you are experiencing this, know that you are not weak and you are not alone. Rest when you can, stay hydrated, use doctor-approved pain relief, and speak to your healthcare provider if the pain or bleeding feels excessive. Postpartum recovery does not end at delivery, and your pain deserves to be acknowledged and cared for.❤️

01/22/2026

Pregnancy is more than physical change—it is an emotional journey that requires support.

How a spouse treats their partner during pregnancy matters deeply. Gentle words, patience, shared responsibilities, and emotional presence can ease anxiety and build confidence. Dismissive comments, lack of support, or emotional distance can make an already vulnerable time much harder.

This season reveals a lot about partnership. Support during pregnancy is not a favor—it is part of love, respect, and commitment.

If your partner treated you badly during pregnancy, I have a few words for you : it has nothing to do with you , it wasn’t your fault and you deserve to no be celebrated for bringing life into this world while going through an emotional breakdown. 💐💐🤝

01/20/2026

Signs of too much amniotic fluid ( water in the womb or polyhydraminios) .⛔️

Too much amniotic fluid is called polyhydramnios. It can range from mild to severe, and symptoms often depend on how excessive the fluid is and how quickly it accumulates . While this condition can affect any pregnant woman ,women with high risk pregnancies like having gestational diabetes can be more at risks of developing this condition .

Common signs and symptoms include:
• Rapid increase in abdominal size for gestational age
• Unusual tightness or discomfort in the abdomen
• Shortness of breath, especially when lying flat
• Back pain or pelvic pressure
• Swelling of the legs, feet, or v***a
• Difficulty feeling clear fetal movements due to excess fluid
• Frequent uterine contractions or signs of preterm labor
• Heartburn or indigestion from increased abdominal pressure

On clinical examination, a healthcare provider may note:
• Fundal height measuring larger than expected for gestational age
• Difficulty palpating fetal parts
• Abnormal fetal position (such as breech or transverse lie)

Possible complications associated with polyhydramnios include:
• Preterm labor
• Premature rupture of membranes
• Umbilical cord prolapse
• Placental abruption after membrane rupture
• Postpartum hemorrhage due to uterine overdistension

Polyhydramnios is usually diagnosed by ultrasound, using measurements such as the amniotic fluid index (AFI) or deepest vertical pocket.

Seek immediate medical attention if you experience:‼️

• Sudden or worsening shortness of breath
• Rapid abdominal enlargement or severe tightness
• Painful or regular contractions before 37 weeks
• Sudden gush or continuous leaking of fluid
• Reduced or no fetal movements
• Vaginal bleeding
• Severe abdominal pain or uterine tenderness
• Feeling faint, dizzy, or experiencing chest discomfort

Do not wait for your next appointment. These symptoms can signal serious complications that need urgent care.

Nine months & Beyond

03/01/2026

02/15/2026

02/11/2026

01/30/2026

01/29/2026

01/26/2026

01/25/2026

01/23/2026

01/22/2026

01/20/2026

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