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Mindful Changes

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Canada
Toronto, ON
Mindful Changes

Shahin Najak, M.Ed, is a Certified Mindfulness Meditation Teacher, Coach, and speaker.

Mindful Changes provides mindfulness coaching, training and education for groups and individuals. Mindfulness coaching programs are offered to:

-Businesses
-Schools
-Parents, Teachers, Teens, Kids and Caregivers

03/31/2025

You don’t need an hour on a yoga mat to find calm.

What if five minutes a day could help you reset and recharge?

Mindful Moments is a 30-day at-home mindfulness mini-course perfect for overwhelmed parents, educators, and professionals.

Over 30 days, you’ll receive an email with a bite-sized mindfulness practice- backed by science- you can do anytime, a workbook and videos.

Whether you’re managing a family, juggling work deadlines, or generally feeling overwhelmed, these guided moments of calm fit right into your schedule (no experience needed!).

Over 30 days, you’ll discover how to breathe away tension and stay present, even on hectic days.

Here’s what you get with Mindful Moments:

- 30 days of simple mindfulness exercises – from deep breathing to gratitude reflections – delivered daily to your inbox.

- Expert guidance from Shahin – a certified mindfulness coach who has helped hundreds of busy people find balance.

- Real-life results – Participants say these daily reminders “make mindfulness practical” and help them handle stress better.

- Flexible and accessible – Start anytime and go at your own pace.

All for only $18 CAD, because peace of mind should be accessible to everyone.

Ready to breathe easier? Join Mindful Moments now and invest a few minutes each day in your well-being.

Start your 30-day mindfulness journey today – for just $18 CAD, calm and clarity are within reach: https://bit.ly/4kL44Sv

03/20/2025

Life is stressful. Your mind is full. But what if you could create more peace, clarity, and ease in just a few minutes a day?

That’s exactly what Mindful Moments: 30 Days of Simple Practices to Help You Pause, Breathe & Begin Again is all about.

Each day, a gentle mindfulness practice arrives in your inbox—no pressure, just an invitation.

Simple, practical exercises that fit into your real life (no need to sit cross-legged for hours!).

Lifetime access—so you can revisit your favourite practices anytime.

Think of it as a warm cup of tea for your mind—a little space to breathe, reflect, and reset.

Only $18 CAD—because mindfulness should be accessible to everyone.

Join anytime, start when you’re ready.

Sign up now & let the journey begin: https://bit.ly/4kL44Sv

01/21/2025

My next session for Mindful Reset- Mindfulness Coaching Group begins January 27th! Join me for weekly sessions on Mondays and Thursdays on Zoom.

Mondays are for teachings, meditation and discussion and Thursdays are for coaching, inspiration and continuing on to the weekend.

Want to start a meditation practice? This is a great way to get started and stay accountable!

Our day-to-day lives can be challenging and stressful, pulling us from one "to do" to another. This year, start with presence by choosing yourself!

Enroll now to start your journey in January towards a more mindful, peaceful, centred and grounded YOU: the link to learn more and sign up is below!

10/28/2024

Ready to ditch the sweaty palms and “butterflies” before your next big moment?

Whether you’re about to rock a presentation, hit the field, or perform on stage, mindfulness could be your secret weapon for staying calm, focused, and absolutely crushing it.

Imagine kicking those “what if I mess up?” thoughts to the curb and owning the moment instead. From dialling up self-awareness to tackling stress head-on, mindfulness keeps you in the game (and out of your head).

Curious how? Click over to my blog for the scoop on boosting your performance with mindfulness magic: https://www.mindful-changes.com/post/mindfulness-for-performance-success

10/15/2024

As a mindfulness coach, I often remind my clients to practice gratitude but today it's my turn! I'm incredibly thankful for all of my wonderful clients who inspire me every day.

It's a true privilege to guide you on your mindfulness journeys and witness your growth and transformations.

Seeing you:
✨ Embrace the present moment fills me with joy.
✨ Find calm amidst the storm reminds me of the power of mindfulness.
✨ Cultivate self-awareness strengthens my belief in human potential.
✨ Develop resilience inspires me to face my own challenges with courage.

Thank you to all of you who allow me to be a part of your journey. Here's to more mindfulness and growth in the year to come!

10/08/2024

Teachers, educators, and anyone who works with students- this one’s for YOU! 👏

Ever wish there was a simple way to help your classroom (and yourself!) feel more focused, calm, and ready to take on the day?

Introducing Mindful Minutes in the Classroom- your FREE guide packed with easy-to-implement mindfulness practices that fit right into your daily routine. Whether it’s mindful breathing, listening, or even gratitude exercises, my new guide has it all!

What’s inside?
✅ Simple mindfulness exercises
✅ A sample weekly schedule
✅ Scripts you can use in class (because we know you’re busy!)
✅ And more tools to help you AND your students feel more grounded

Ready to bring some calm and clarity to the chaos? Download your FREE guide now and start transforming your classroom, one mindful minute at a time! The link is in the comments below!

10/01/2024

Do you notice the small acts of kindness others show you?

Maybe someone lets you go ahead in the grocery line, or they hold a door open for you. These moments happen all the time, but how often do you take them in?

When you pause to recognize these acts and feel genuine gratitude, it not only makes you feel supported, but it also rewires your brain to focus on the good.

The more you do this, the easier it gets to notice and embrace the positivity around you.

And when we respond to others' intentions with heartfelt gratitude, it creates a chain reaction of good feelings.

Have you noticed how that happens?

Start looking for the good intentions today, and let me know how it feels. How has this practice worked for you? Share in the comments!

09/20/2024

You feel like stress is endless, and it seems impossible to catch a break. You’re balancing work, family, and everything else, and before you know it, your well-being takes a back seat.

But what if you could take control of that stress and reset your mind... anywhere you are?

Yes, surrounded by the laundry pile, dirty dishes, and a full inbox.

I’ve put together a free guide, "How to Practice Mindfulness," with 3 quick exercises that fit right into your busy life. These simple practices will help you bring calm and focus back into your day, even in the middle of chaos.

Download your free guide and start creating mindful moments, no matter how busy life gets. The link is below.

09/19/2024

I had the pleasure of joining the Can You Help Me Give A Sh*t podcast to talk about something many parents and educators face- how to handle it when the teen in front of you is completely losing their cool.

As a parent and mindfulness coach, I’ve been there, and in this episode, I share practical tips for navigating these emotionally charged moments without regret.

One of my favourite tips is what to do in the 90 seconds it takes for an emotion to move through your body. This simple technique can make all the difference.

Thanks so much for having me on the show! It’s a fantastic resource!

🎧 Check it out and explore more resources:
https://podcasts.apple.com/us/podcast/how-do-i-help-my-teen-when-theyre-losing-their-stuff/id1746814275?i=1000666150004

Address

Toronto, ON

Opening Hours

Monday	9am - 5pm
Tuesday	9am - 5pm
Wednesday	9am - 5pm
Thursday	9am - 5pm
Friday	9am - 5pm
Saturday	9am - 5pm
Sunday	9am - 5pm

Website

http://www.mindful-changes.com/

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