Vital Physiotherapy & Wellness

Vital Physiotherapy & Wellness Vital Physiotherapy and Wellness is a Toronto-based physiotherapy practice focused on pelvic health

Vital Physiotherapy and Wellness is a Toronto-based physiotherapy practice focused on pelvic health and women’s health physiotherapy. Our highly skilled physiotherapists assist clients of all ages and stages with pelvic health issues such as diastasis recti (“mummy tummy”), pelvic pain, incontinence, pelvic organ prolapse, pre and postnatal conditions as well as labor and delivery support. With de

signations as Pelvic Health Physiotherapists, our team has undergone extensive training in pelvic-specific techniques. Both professional and sensitive to our clients’ needs, we pride ourselves on providing extraordinary patient-focused care and comprehensive treatment that is grounded in evidence-based medicine. We use a holistic treatment method, recognizing that each person is different and requires a unique approach addressing all aspects of their lifestyle. We strongly believe in a collaborative model and work closely with area physicians and other allied health professionals to treat the complex nature of our patients’ symptoms. Our mission at Vital Physiotherapy and Wellness is to equip you with the necessary tools to improve your quality of life. We are honoured that you have considered our team to help you with your journey.

06/18/2026

Stress has a way of settling into the body especially in the neck, shoulders, jaw, and upper back 💭

Acupuncture helps calm the nervous system, release muscle tension, and bring the body back into a more relaxed, balanced state.

Many people leave their sessions feeling lighter, calmer, and like they can finally take a deep breath again ✨

If your body has been holding onto stress lately, this might be your sign to slow down and give it the support it needs 💛

Book your acupuncture appointment at Vital Physiotherapy & Wellness.

Women are taught to focus on getting smaller when they should be focusing on getting stronger 💪💛Strength training suppor...
06/18/2026

Women are taught to focus on getting smaller when they should be focusing on getting stronger 💪💛

Strength training supports bone health, muscle mass, hormones, confidence, energy, and long-term wellbeing through every stage of life.

Looking for support getting started? Join our Women’s Strength Classes every Thursday from 10–11am ✨

IVF can impact so much more than just your body 💛Behind the appointments, medications, and waiting periods is an emotion...
06/11/2026

IVF can impact so much more than just your body 💛

Behind the appointments, medications, and waiting periods is an emotional rollercoaster that many people silently carry every single day.

The fear of “what if this never happens for me?”

It can feel isolating, exhausting, and incredibly heavy especially when it feels like everyone around you “just gets pregnant.”

Psychotherapy can give you a safe space to process the emotions of the fertility journey, build coping tools, strengthen communication, and feel supported through every stage of IVF and infertility.

If you’re struggling emotionally during your fertility journey, we’re here for you. Book a psychotherapy appointment today ✨

Not every breastfeeding position works for every mom and that’s okay 💛Sometimes small adjustments in positioning can mak...
06/09/2026

Not every breastfeeding position works for every mom and that’s okay 💛

Sometimes small adjustments in positioning can make feeding feel more comfortable, supported, and less stressful for both you and your baby.

Whether you’re dealing with latching pain, discomfort, supply concerns, or just trying to figure out what feels best, you don’t have to navigate it alone.

Swipe through to see different breastfeeding positions you can try ✨

Need extra support? Book a lactation consultation with Melodie, our International Board-Certified Lactation Consultant & Registered Nurse.

Your bladder works best when your body feels supported and relaxed, not stuck in a half-squat workout every time you p*e...
06/05/2026

Your bladder works best when your body feels supported and relaxed, not stuck in a half-squat workout every time you p*e 😅

When you hover, your pelvic floor muscles stay tense instead of fully relaxing. That can make it harder to completely empty your bladder and may contribute to urgency, leaking, and pelvic tension over time.

Sometimes the little habits we don’t think twice about can impact our pelvic health more than we realize 💛

Experiencing bladder urgency, leaking, or pelvic tension? Pelvic physiotherapy can help.

Book your appointment at Vital Physiotherapy & Wellness ✨

Your pelvic floor affects more than you think 💛The truth is, so many pelvic floor symptoms are common… but that doesn’t ...
06/03/2026

Your pelvic floor affects more than you think 💛

The truth is, so many pelvic floor symptoms are common… but that doesn’t mean they’re normal.

The more you understand your body, the more empowered you are to support it ✨

If something feels off, you don’t have to navigate it alone.

Book your pelvic physiotherapy appointment at Vital Physiotherapy & Wellness.

Melodie Lumague is an International Board-Certified Lactation Consultant and Registered Nurse with over 15 years of expe...
05/29/2026

Melodie Lumague is an International Board-Certified Lactation Consultant and Registered Nurse with over 15 years of experience supporting moms and babies in a hospital setting.

She works with families through every stage from pregnancy to newborn feeding and beyond, offering both in-person and virtual consultations.

Her approach combines evidence-based care with hands-on guidance and emotional support, helping parents feel confident, informed, and supported in their feeding journey.

We’re so excited to have Melodie as part of the Vital community 💛

Period pain doesn’t have to take over your day 💛Swipe through for 3 simple ways to ease cramps naturally →Sometimes it’s...
05/27/2026

Period pain doesn’t have to take over your day 💛

Swipe through for 3 simple ways to ease cramps naturally →

Sometimes it’s the small things like breathing, gentle movement, and heat that can make the biggest difference in how your body feels.

Save this for your next cycle ✨

And if your period pain is affecting your daily life, you don’t have to just push through it.

Book a pelvic physiotherapy appointment at Vital Physiotherapy & Wellness.

Zoom in… this might be your sign 👀💛If your body’s been feeling tight, sore, or just off, it’s probably time to give it t...
05/22/2026

Zoom in… this might be your sign 👀💛

If your body’s been feeling tight, sore, or just off, it’s probably time to give it the care it’s been asking for.

Massage therapy can help release tension, improve circulation, and give your body the reset it needs.

Take this as your cue, book your massage at Vital Physiotherapy & Wellness ✨

Address

734 St. Clair Avenue W
Toronto, ON
M6C1B3

Opening Hours

Monday 8am - 8pm
Tuesday 8am - 8pm
Wednesday 8am - 8pm
Thursday 8am - 8pm
Friday 8am - 2pm

Telephone

+14165510900

Website

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