Vital Physiotherapy & Wellness

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Vital Physiotherapy & Wellness Vital Physiotherapy and Wellness is a Toronto-based physiotherapy practice focused on pelvic health

Vital Physiotherapy and Wellness is a Toronto-based physiotherapy practice focused on pelvic health and women’s health physiotherapy. Our highly skilled physiotherapists assist clients of all ages and stages with pelvic health issues such as diastasis recti (“mummy tummy”), pelvic pain, incontinence, pelvic organ prolapse, pre and postnatal conditions as well as labor and delivery support. With designations as Pelvic Health Physiotherapists, our team has undergone extensive training in pelvic-specific techniques. Both professional and sensitive to our clients’ needs, we pride ourselves on providing extraordinary patient-focused care and comprehensive treatment that is grounded in evidence-based medicine. We use a holistic treatment method, recognizing that each person is different and requires a unique approach addressing all aspects of their lifestyle. We strongly believe in a collaborative model and work closely with area physicians and other allied health professionals to treat the complex nature of our patients’ symptoms. Our mission at Vital Physiotherapy and Wellness is to equip you with the necessary tools to improve your quality of life. We are honoured that you have considered our team to help you with your journey.

09/29/2026

Sometimes the pelvic floor isn’t the only place we need to look. 👀

Your hips, glutes, core, pelvic floor, and lower back all work together to support movement and stability.

When hip mobility is limited, your body may find other ways to get the movement or stability it needs.

That’s why pelvic floor physiotherapy can involve a lot more than Kegels.

Your physiotherapist may assess how your hips move, how surrounding muscles are working, and where your body may be compensating.

Better pelvic health often means looking at the bigger picture. 💛

If you’re dealing with pelvic tension, pain, or changes in how your body moves, book an assessment with one of our pelvic floor physiotherapists at Vital Physiotherapy & Wellness.

09/22/2026

Sitting at your desk all day might be affecting more than just your back and shoulders. 👀

Long periods of sitting, stress, and shallow breathing can leave you feeling tense through your hips and pelvic floor especially when your body rarely gets a chance to change positions and move.

The good news? You don’t need to leave your desk to give those muscles a little attention.

Try this quick pelvic floor relaxation routine during your workday to breathe, move, and release some of that built-up tension. 💛

Save this for your next mid-afternoon desk break!

Finding the right healthcare provider starts with finding someone who truly listens. 💛We're so excited to introduce Dr. ...
07/16/2026

Finding the right healthcare provider starts with finding someone who truly listens. 💛

We're so excited to introduce Dr. Rimi Sambi, our Sexual Medicine Physician at Vital Physiotherapy & Wellness.

Dr. Rimi is passionate about creating a safe, compassionate, and judgment-free space where women can openly discuss concerns that are too often dismissed or left unspoken. Whether you're experiencing painful s*x, low libido, hormonal changes, menopause symptoms, urogential concerns, or simply don't feel like yourself anymore, her goal is to help you understand what's happening and explore treatment options that are tailored to you.

Because s*xual health is healthcare and you deserve to feel heard every step of the way.

Join us in giving Dr. Rimi a warm welcome! And if you've been looking for answers about your s*xual health, we'd love to support you on your journey. 💛

*xualmedicine

06/18/2026

Stress has a way of settling into the body especially in the neck, shoulders, jaw, and upper back 💭

Acupuncture helps calm the nervous system, release muscle tension, and bring the body back into a more relaxed, balanced state.

Many people leave their sessions feeling lighter, calmer, and like they can finally take a deep breath again ✨

If your body has been holding onto stress lately, this might be your sign to slow down and give it the support it needs 💛

Book your acupuncture appointment at Vital Physiotherapy & Wellness.

Women are taught to focus on getting smaller when they should be focusing on getting stronger 💪💛Strength training suppor...
06/18/2026

Women are taught to focus on getting smaller when they should be focusing on getting stronger 💪💛

Strength training supports bone health, muscle mass, hormones, confidence, energy, and long-term wellbeing through every stage of life.

Looking for support getting started? Join our Women’s Strength Classes every Thursday from 10–11am ✨

IVF can impact so much more than just your body 💛Behind the appointments, medications, and waiting periods is an emotion...
06/11/2026

IVF can impact so much more than just your body 💛

Behind the appointments, medications, and waiting periods is an emotional rollercoaster that many people silently carry every single day.

The fear of “what if this never happens for me?”

It can feel isolating, exhausting, and incredibly heavy especially when it feels like everyone around you “just gets pregnant.”

Psychotherapy can give you a safe space to process the emotions of the fertility journey, build coping tools, strengthen communication, and feel supported through every stage of IVF and infertility.

If you’re struggling emotionally during your fertility journey, we’re here for you. Book a psychotherapy appointment today ✨

Not every breastfeeding position works for every mom and that’s okay 💛Sometimes small adjustments in positioning can mak...
06/09/2026

Not every breastfeeding position works for every mom and that’s okay 💛

Sometimes small adjustments in positioning can make feeding feel more comfortable, supported, and less stressful for both you and your baby.

Whether you’re dealing with latching pain, discomfort, supply concerns, or just trying to figure out what feels best, you don’t have to navigate it alone.

Swipe through to see different breastfeeding positions you can try ✨

Need extra support? Book a lactation consultation with Melodie, our International Board-Certified Lactation Consultant & Registered Nurse.

Your bladder works best when your body feels supported and relaxed, not stuck in a half-squat workout every time you p*e...
06/05/2026

Your bladder works best when your body feels supported and relaxed, not stuck in a half-squat workout every time you p*e 😅

When you hover, your pelvic floor muscles stay tense instead of fully relaxing. That can make it harder to completely empty your bladder and may contribute to urgency, leaking, and pelvic tension over time.

Sometimes the little habits we don’t think twice about can impact our pelvic health more than we realize 💛

Experiencing bladder urgency, leaking, or pelvic tension? Pelvic physiotherapy can help.

Book your appointment at Vital Physiotherapy & Wellness ✨

Address

734 St. Clair Avenue W
Toronto, ON
M6C1B3

Opening Hours

Monday 8am - 8pm
Tuesday 8am - 8pm
Wednesday 8am - 8pm
Thursday 8am - 8pm
Friday 8am - 2pm

Telephone

+14165510900

Website

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