NRG haus

NRG haus Nourish. Recharge. Gather. Cold Plunge • Sauna • Recovery
Social wellness done right
📍Liberty Village

08/07/2026

Something new is steeping at NRG Haus.

We’re now serving all is well. Tulsi teas, thoughtfully crafted with ingredients designed for different moments in your day.

Rise with tulsi, cacao + cinnamon
Clear with tulsi, ginger + lemongrass
Dream with tulsi, rose + cardamom

Sip after a sauna, stay for a tea, or take your favourite home with you.

Now pouring at NRG Haus 🔋

08/06/2026

Meet our favourite non-alcoholic tequila alternative Free Spirits

✓ Around 10 calories
✓ 0% alcohol
✓ Infused with vitamins B3, B6 & B12

The ritual stays. The hangover doesn’t.
Come try it for yourself at NRG Haus. 🥃

08/04/2026

We’re just kidding... or are we? 🤣👀

No members were harmed in the making of this video⚠️

08/03/2026

World Cup Final at NRG Haus. ⚽️🔋

Good energy, great people, and a full Haus.

In partnership with Olé Mocktails 🍹

Until the next one.

08/02/2026

Introducing Return.

Join Alex every Sunday at 7 PM for a 75-minute guided contrast therapy experience designed to help you reconnect with yourself before the week ahead.

Through mindful movement, breathwork, heat, cold immersion, and intentional reflection, Return invites you to slow down, release the stress of the past week, and create space for greater awareness and presence.

Sundays • 7 PM

Book your spot through the link in our bio.

⚡ GOOD ENERGY GIVEAWAY ⚡Good energy deserves good experiences — so we’re sending you + a friend to see Daniel Caesar LIV...
08/01/2026

⚡ GOOD ENERGY GIVEAWAY ⚡

Good energy deserves good experiences — so we’re sending you + a friend to see Daniel Caesar LIVE at Scotiabank Arena. 🎟️

Monday, August 3 · 7:30PM

To enter:
⚡ Follow NRG Haus
⚡ Like this post
⚡ Tag a friend in the comments
⚡ 1 tag = 1 entry
⚡ Unlimited entries — tag a different friend each time
⚡ Both accounts must be following NRG Haus

Winner announced Monday at 3PM on our Instagram Stories.

More good energy. More good people. More good experiences. 🔋

Good luck ⚡

Good energy attracts good people. ⚡️Thanks AKON for stopping by NRG HAUS to recharge before the Toronto shows. Wishing y...
07/31/2026

Good energy attracts good people. ⚡️

Thanks AKON for stopping by NRG HAUS to recharge before the Toronto shows. Wishing you and the team an incredible weekend. Welcome to the 6! 🇨🇦🔋

07/28/2026

Turn your sound up. This is modern happy hour.

Sounds of our Functional Bar at NRG Haus.
Come see for yourself.

07/27/2026

Introducing Melt.

Join us every Tuesday at 7 PM for a 75-minute guided contrast therapy experience designed to help you slow down, release tension, and reset your nervous system.

Led by Michael Min, Melt blends restorative movement, breathwork, sauna, and cold exposure to support recovery, improve mobility, and build resilience.

Whether you’re recovering from training, balancing a demanding lifestyle, or simply looking for space to slow down, Melt is your weekly reset.

Tuesdays • 7 PM
Book your spot through the link in our bio.

Address

171 Liberty Street Unit 113
Toronto, ON
M6K3E8

Telephone

+16479729742

Website

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