Stephen D'Amico

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Spiritual Teacher | Author of Heaven On Earth, The Incredible State of Absolute Nothingness, and The Lost Book of Mystical Insights | Founder of Urban Ashram Toronto

AGING IN PLACEPlease enjoy this guest post by my wife, Aniko:I recently read a beautiful story in my local paper, Leasid...
10/11/2026

AGING IN PLACE

Please enjoy this guest post by my wife, Aniko:

I recently read a beautiful story in my local paper, Leaside Life, about a family who found a way to help their aging parents stay in the home they loved. As their family grew and circumstances changed, three generations gradually came together under one roof, creating a kind of extended family village around the parents’ needs.

The author captures both the challenges and the unexpected gifts of aging in place: the practical work, the caregiving, the adjustments, and the precious moments of family life that can emerge along the way.

It got me thinking about my own mother, and about what it means to me that she “ages in place.”

My mother has always been fiercely independent, as was my grandmother. They emigrated from Hungary to England and then to Canada in 1956, during the Hungarian Revolution. My grandmother found cleaning jobs in London, Ontario, and even worked on a to***co farm to support the two of them, while my mom found factory work until she eventually saved enough money to put herself through teachers’ college at OISE in Toronto. She even took me, her infant daughter, to some of her classes when dad was busy.

She went on to teach ESL and Math for the TCDSB, became Principal of the Hungarian School, and eventually served as President of the Hungarian Canadian Cultural Centre on St. Clair. When she finally retired in her 60s, she travelled the world on adventure-driven tours, visiting exciting places like the Galápagos Islands, Mongolia, and Machu Picchu.

My mom likes to say she’s lived a good life. And she has!

It was only a few years ago, in her late 70s, that her health really began to give her trouble. Strokes, heart failure, kidney problems, and the hospitalizations that came with them gradually changed what she was able to do on her own. Last year, it became clear that her fierce independence could no longer carry her through her very real physical needs. She had to learn to trust and rely on the people who love her.

At 80, my mom moved out of her home and into ours, in the building where we live, where we once ran Millwood Melt and now run Urban Ashram Toronto.

There’s something rather wonderful about the fact that this is the same building where so much of our family history unfolded. It once belonged to my dad, uncle, and grandparents. After my parents separated, my teenage brother moved into the apartment behind my dad’s denture clinic and began his own journey toward independence.

And now my mom lives in that same apartment.

We installed a stairlift so she can come upstairs for dinners, movies, and general family time. My uncle (who still lives in the building!) drops in daily when he walks his dog, Rico, and the two of them gab for ages about everything from their health to the old days.

I visit her several times a day. We play word games, toss a balloon around, go shopping, and head to doctor’s appointments. Increasingly, I also help with things like checking blood pressure and making meals, which we sometimes prepare and eat together.

My brother calls regularly, visits to help with computer issues, hosts movie nights and family celebrations, takes us on cottage getaways, and coordinates closely with her doctors and Ontario Health at Home. When mom visits his young family, she teaches her grandkids crafts. She has a PSW and physio who visit, and she still makes and receives calls from old friends and family all over Canada and Hungary.

And then there is her rollator/walker. My mom likes to take it to our little ashram at the front of our building on Millwood Road. She walks around the space for a while, then sits down in front of the door, facing the sun with her eyes closed, letting the warmth wash over her. Passersby must wonder what this seemingly random lady is doing in the doorway of our spiritual centre.

It really does take a village to age in place. And I’m discovering that the village changes everyone who lives in it. We become more patient. We learn to accept help, and to give it. We hear stories we might otherwise have missed. We share meals, errands, movies, phone calls, and ordinary little moments that somehow become precious.

There is something beautiful about having different generations woven into one another’s daily lives. The older generation gets to remain connected to the people and places that have shaped them, while the younger generations get to experience up close their history, humour, wisdom, and the unique life perspective they’ve earned over the years.

My mom has spent a lifetime taking care of other people. Now, in this strange and sometimes difficult chapter, we get to take care of her. And perhaps that is one of the unexpected gifts of aging in place: love gets to become practical.

It looks like a stairlift delivering you to family movie night. A blood pressure cuff lovingly placed on your arm. An impromptu slow dance with your daughter to stretch those tired legs. A home-cooked bowl of gulyas that reminds you of your own mother. Friendly pop-ins from random loved ones over the course of a day. A game of UNO that always somehow makes you giggle uncontrollably.

And sometimes, it just looks like an 81-year-old woman sitting in the sunshine inside the front door of her daughter’s shop, eyes closed, face turned toward the loving warmth of the sun.

So if you happen to be passing by our storefront on Millwood and see my mom sitting in the sun, please know that you’re looking at more than just an elderly woman taking a rest. You’re looking at a life well lived. And a family learning, day by day, what it means to love someone all the way home. For that opportunity, I’m deeply thankful.

Happy Thanksgiving, from Stephen and me, and from our families to yours!

With love,
Aniko

Next Gathering Now Live!A quick update from my end: I’ve decided to rename our Oneness Gathering to Contemplative Gather...
10/06/2026

Next Gathering Now Live!

A quick update from my end: I’ve decided to rename our Oneness Gathering to Contemplative Gathering.

I’m trying to make things sound a little more mainstream and approachable so newcomers don’t automatically envision moving to an off-grid compound and drinking the Kool aid!

Jokes aside, the heart and depth of what we share remains completely unchanged. The next gathering is now live, and RSVPs are officially open!

If you'd like to join us for an afternoon of quiet presence and inquiry, click the link below to grab your spot.
[https://stephendamico.com/gatherings.shtml]

Our next Gathering at Urban Ashram Toronto is this Sunday!Pause. Reflect. Reconnect.Just a friendly reminder that you’re...
10/01/2026

Our next Gathering at Urban Ashram Toronto is this Sunday!

Pause. Reflect. Reconnect.

Just a friendly reminder that you’re invited to a quiet, relaxed gathering at Urban Ashram Toronto to explore what stillness can reveal.

We’ll begin with a brief guided meditation, followed by a short talk and space for open dialogue.

Whether you have an active practice or are simply looking for a quiet moment of clarity, this is a friendly, grounded space to explore at your own pace.

🗓 Date: Sunday, October 4th | 1:00 PM – 3:00 PM

📍 Location: Urban Ashram Toronto

🎟 Reserve Your Spot: stephendamico.com/gatherings.shtml

Space is limited to keep the group intimate. Hope to see you there!

Official website of Stephen D'Amico, a spiritual teacher and author who spent much of his early life enjoying the enlightened state of being and attained full self-realization at age 22.

09/28/2026

THE RIPPLE EFFECT

The other day, a woman accidentally hit a bike rider right outside my place. Thankfully, no one was seriously injured, but as the scene unfolded, locals from the neighborhood quickly descended on her. Anger flared, voices were raised, and she was left standing there isolated and overwhelmed with shame.

My wife and I watched it all from our balcony. Rather than staying at a distance or adding to the judgment, my wife went down to the street, walked past the anger, and put her hand on the woman’s shoulder to console her.

In an instant, the entire dynamic shifted. The tension lifted and the hostility dissolved, replaced with human connection. One of our neighbours, who gets quite uppity about drivers speeding through the neighborhood, suddenly paused, apologized to the woman, and explained that he was just terrified one of his children might get hit by a car.

When my wife chose empathy over outrage, she created a ripple effect. Peace starts as a personal choice in how we treat the person right in front of us. When we choose compassion over hostility in our daily lives, that energy radiates outward, transforming the world around us.

09/22/2026

MICRO MEDITATIONS

Sitting in formal meditation is not the only way to restore our true nature. We can also use the empty moments we're already given.

When we're sitting in traffic, stuck in a long checkout lane, or waiting for the bus, most of us pull out our phones to kill time, but these delays are prime spiritual real estate.

The next time you find yourself stuck in one of these lags in your day, give this a shot: focus your attention on the simple feeling of being while allowing yourself to become aware of everything without focusing on anything in particular.

This widens your awareness so that the distinction between you and your surroundings dissolves until there is only the field of existence expressing itself as the present moment.

Awakening is just an intentional shift in attention away. When you practice witnessing reality during a lull, the underlying peace and joy of beingness carries over into the rest of your day.

Join us for a small, relaxed gathering to pause, reflect, and explore what stillness can reveal. We’ll begin with a brie...
09/20/2026

Join us for a small, relaxed gathering to pause, reflect, and explore what stillness can reveal. We’ll begin with a brief guided meditation, followed by a short talk and open dialogue. This is a friendly, grounded space to explore at your own pace. Hope to see you there!

🗓 Next Gathering: Sunday, October 4th | 1:00 PM – 3:00 PM

📍 Location: Urban Ashram Toronto

🎟 Reserve your spot: stephendamico.com/gatherings.shtml

Space is limited to keep the group intimate. Feel free to tag anyone who might enjoy a quiet, grounding reset. If you have any questions before registering, drop them below.

09/16/2026

WHY I WRITE

I want to share something with you. Writing does not come easily for me. In fact, it’s something I’ve struggled with my whole life. I know exactly what I want to say, but the moment I put pen to paper or fingers on the keyboard, those flowing thoughts meander like rivulets in the sand before vanishing.

In particular, writing my autobiography was one of the hardest things I’ve ever done, not just because of that disappearing effect, but because I was wrestling with the belief that talking about attaining enlightenment automatically proves you aren't. We can thank radical nondualists for circulating that sweeping generalization.

I pushed through the resistance because I am motivated by a calling much deeper than personal ambition. My life is completely locked into a single quest to pursue spiritual realizations and share what I find to help anyone else on the path.

I write about these deeper truths and the way to access them because something bigger than my ego nudges me to do it. If that inner drive ever tells me to stop, I’ll thankfully retire from writing. Until then, I treat this work as a sacred obligation.

When I write, I never feel like I’m doing it in a vacuum. I constantly picture someone out there reading these words. Usually someone who had a sudden awakening and is trying to make sense of being shattered wide open. Or a person whose life is made just a little better because of an epiphany I managed to translate into words.

You can’t put a price tag on having that kind of impact. As long as I stay true to this quiet inner calling that compels me to continue, I know the struggle to find the right words is worth the effort.

Dear Friends,Next Saturday, September 12th, I will be hosting an online Satsang in partnership with Open Circle, and I w...
09/05/2026

Dear Friends,

Next Saturday, September 12th, I will be hosting an online Satsang in partnership with Open Circle, and I would be delighted to have you join us.

Event Details:

When: Saturday, September 12th | 1:00 PM – 3:00 PM ET (10:00 AM – 12:00 PM PT)

Where: Online via Zoom

This gathering is a direct invitation to awaken what is already here. Together, we will step out of the narrative of the seeker and rest in the silent presence within.

We will begin with a short meditation and a reflection on the mechanics of awakening. Afterward, the floor will be open for personal inquiry and guidance.

Whether you have a pressing spiritual question you are navigating, or you simply wish to resonate within a palpable field of heightened awareness, this space will help clarify the way things are.

Reserve Your Spot Here: https://opencirclecenter.org/event/stephen-damico-sep-12-2026/

Warmly,
Stephen

If you’ve been feeling the pull to step out of the rush of the week and into something more peaceful and grounding, you’...
08/21/2026

If you’ve been feeling the pull to step out of the rush of the week and into something more peaceful and grounding, you’re warmly invited. When we slow down, awareness deepens, opening the door to intuition, insight, and a clearer sense of who we are.

Join us for a small, relaxed gathering to pause, reflect, and explore what stillness can reveal. We’ll begin with a brief guided meditation, followed by a short talk and open dialogue. This is a friendly, grounded space to explore at your own pace. Hope to see you there!

🗓 Next Gathering: Sunday, August 30th | 1:00 PM – 3:00 PM

📍 Location: Urban Ashram Toronto

🎟 Reserve your spot: stephendamico.com/gatherings.shtml

Space is limited to keep the group intimate. Feel free to tag anyone who might enjoy a quiet, grounding space next weekend! If you have any questions before registering, drop them below. 👇

MANTRIC WRITINGYears ago, a visionary artist I know described my autobiography as "psychoactive." He didn’t mean it mimi...
08/09/2026

MANTRIC WRITING

Years ago, a visionary artist I know described my autobiography as "psychoactive." He didn’t mean it mimicked a drug-induced state, but rather that the writing had a distinct capacity to alter consciousness.

Other readers have shared similar experiences, describing a hypnotic pull and a quiet rise in consciousness as they turn the pages. This doesn’t happen by accident. All of my books are deliberately crafted with the explicit intention to heighten your state of awareness as you read them.

I’m currently putting the finishing touches on a new spiritual adventure novel. As I work through the final chapters, I’ve been sharing early drafts with trusted friends to see how the story and the writing lands.

Recently, one of them shared some feedback that made me smile:

"I’ve noticed the same psychoactive effect in this new manuscript. It feels as potent, if not more so, than your last book."

When I told her that is always my hope, she posed the following questions:

"What makes the writing psychoactive? Is it the words themselves, or an energy you put into them? How does it actually work?"

The answer lies in what I like to call mantric writing.

An essential ingredient is making use of all the usual literary tools and techniques to engage the reader’s imagination, but there’s a deeper element at play. The energy imbued in the words begins with the writer’s own state of consciousness. You can’t transmit a frequency you aren’t accessing at the moment of creation.

The other crucial element is paying special attention to how the words sound together. Every single word must feel irreplaceable, carrying an undeniable sense of inevitability. When done effectively, the words don’t just describe peace or light, they transmit it.

That’s why I’m obsessive about revising. Every sentence gets rewritten again and again until it feels true and rings true on every level, physically, emotionally, intellectually, and spiritually.

When a sentence rings with truth, it carries a frequency that speaks directly to the soul like Morse code. Good poetry understands this. Transformative music knows this. And great literature has always utilized this, too.

Without the correct lyrical precision and the author’s state of presence, even the most elegant sentences remain flat informational prose. But when the form, the writer’s consciousness, and the truth all resonate in harmony at the perfect pitch, the text ceases to be mere ink on a page.

It’s as if the letters themselves become portals into the very reality they describe. The distance between the reader and the words disappears. Your spiritual sight is opened up so that you don’t just think about the truth that is being described, you see it, feel it, and know it with your whole being.

Have you ever read a book that affected you far beyond the level of thought? A story or passage where something inside you shifted, even if you couldn’t quite explain why? I’d love to hear about your experience.

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Toronto, ON

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