Lawrence Park Cardiology

10/15/2026

Eat Plums for Heart Health, Sourdough for Blood Sugar—and 3 More Nutrition Tips This Week.

This week, learn about a heart-healthy fall fruit that may not be in your typical autumn rotation, plus more wellness tips for your week.

10/14/2026

Here’s How Many Whole Grains To Eat in a Day To Boost Heart Health



https://www.today.com/health/diet-fitness/whole-grains-servings-per-day-heart-health-study-rcna600702

10/13/2026

5 Ways Sleep Affects Your Heart Health

It’s a little complicated.

10/12/2026

Happy Thanksgiving from all of us at Lawrence Park Cardiology! 🍂🍁

10/11/2026

Guidance for eating a heart healthy diet

For heart health, eating a healthy, balanced overall diet that is easy to maintain long-term is key, according to Harvard Chan's Frank Hu.

10/10/2026

‘I’m a Cardiologist—Here’s Exactly How I Prepare Eggs for Heart Health’

Plus, the popular egg-prep methods he avoids.

10/09/2026

What your eyes could reveal about your heart health



https://theconversation.com/what-your-eyes-could-reveal-about-your-heart-health-292284

10/08/2026

We Asked a Doctor if You Can Have High Cholesterol and Still Be Healthy

High cholesterol can increase plaque buildup in your arteries even if you exercise, eat well, and have no symptoms.

10/07/2026

The Best Autumn Fruit for Your Heart Health, According to Dietitians

Don’t overlook plums when filling your fruit bowl. Dietitians explain why their fiber, potassium, and antioxidants may make them a smart choice for your heart.

10/06/2026

The One Fall Food Dietitians Recommend for Brain, Heart, and Gut Health

Apples are a top fall food for brain, heart, and gut health, thanks to fiber, pectin, quercetin, and polyphenols, dietitians say.