Dr. Lindsey Rutherford

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Dr. Lindsey Rutherford Learn about Dr. Rutherford and how she can assist you in optimizing your body’s comfort and mobility.

No one wants to talk about winter, but it will be here before you know it. The best way to prevent slips and falls is to...
10/05/2026

No one wants to talk about winter, but it will be here before you know it.

The best way to prevent slips and falls is to build up strength so you can catch yourself. If falling is a concern of yours, whether due to winter or in general, let’s chat about ways to prevent that together and build a plan that suits your lifestyle.

Take your rest and recovery a little bit further this August long weekend. I still have plenty of availability from 11:3...
07/29/2026

Take your rest and recovery a little bit further this August long weekend. I still have plenty of availability from 11:30-2:30.

Not sure if I am the right choice for what has been bothering you? Come get it checked out and if I am not the right per...
07/20/2026

Not sure if I am the right choice for what has been bothering you? Come get it checked out and if I am not the right person for you, I will help get you where you need to be.

Pick up something heavy today, your body will thank you.
07/14/2026

Pick up something heavy today, your body will thank you.

07/09/2026

Can you touch your toes?

I see so many people, young and old, that have a hard time touching their toes. There are so many factors that play into this movement beyond hamstring flexibility. Inability to shift our weight back is common, but again, not the only reason someone may not be able to touch their toes.

Let’s hang out and see if you can, and if not figure out why together.

06/29/2026

Push ups can be used as an indicator for upper body strength and endurance. Often is a very underrated exercise that many people feel is unattainable for them to achieve. How many can you do?

Somehow it is already June! If you have health benefits through work, you are likely covered for chiropractic and/or ath...
06/09/2026

Somehow it is already June! If you have health benefits through work, you are likely covered for chiropractic and/or athletic therapy. Have a twinge or some pain that’s been nagging you? Come get it checked out and take advantage of the benefits you are already paying for.

05/28/2026

🌱 Gardening 🌱

It is great physical activity that people take for granted or “don’t count” as physical activity. Walking around outside, lifting water jugs or plants, squatting down to plant or bending over to pick weeds, all movement is good movement.

Not only is it beneficial for our physical body but also mental. Having our feet in dirt helps to ground us (literally). As well as the time outside in fresh air gives us a chance to breathe away from our devices.

Moving into the warmer months we all want to be outside more and gardening is a great way to provide our body with physical and mental benefits. Ending up with delicious veggies or fruits is a nice added bonus.
🍅🥦🌶️🫛🥕🥬

Welcome!I wanted to take a second to show everyone what the front of the clinic looks like. There have been some new fac...
05/12/2026

Welcome!

I wanted to take a second to show everyone what the front of the clinic looks like. There have been some new faces in our space who were directed to the hospital so hopefully this helps with some of that confusion.

Looking forward to meeting you soon 🫶🏻

05/05/2026

Tired of stretching your tight hips? Give this a try.

Address

252 Railway Avenue
Treherne, MB
R0G2V0

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