Dr. Lindsey Rutherford

Dr. Lindsey Rutherford Learn about Dr. Rutherford and how she can assist you in optimizing your body’s comfort and mobility.

05/28/2026

🌱 Gardening 🌱

It is great physical activity that people take for granted or “don’t count” as physical activity. Walking around outside, lifting water jugs or plants, squatting down to plant or bending over to pick weeds, all movement is good movement.

Not only is it beneficial for our physical body but also mental. Having our feet in dirt helps to ground us (literally). As well as the time outside in fresh air gives us a chance to breathe away from our devices.

Moving into the warmer months we all want to be outside more and gardening is a great way to provide our body with physical and mental benefits. Ending up with delicious veggies or fruits is a nice added bonus.
🍅🥦🌶️🫛🥕🥬

Welcome!I wanted to take a second to show everyone what the front of the clinic looks like. There have been some new fac...
05/12/2026

Welcome!

I wanted to take a second to show everyone what the front of the clinic looks like. There have been some new faces in our space who were directed to the hospital so hopefully this helps with some of that confusion.

Looking forward to meeting you soon 🫶🏻

05/05/2026

Tired of stretching your tight hips? Give this a try.

04/29/2026

If you’ve been to see me, you have probably got an exercise or two to work on during your visit. Exercise and staying active have always been a big part of my life, and that is partially what guided me into this career. I often find myself doing some of the exercises I recommend to patients because they can be the accessory movements we don’t focus on enough. Staying strong and physically capable helps me to help you, and I believe staying active is a key to staying able and healthy.

04/21/2026

I have availability tomorrow for new or returning patients, including 8:00 AM.

04/19/2026

Need some REHAB?
Great News ~You’re in the right place! 😀

Lindsey can create a personalized plan to support your recovery & get you moving forward with confidence 💪

Call 204-723-0312
Get Booked In Today & Get Back On Track! 😎

👉Athletic Therapy is For EVERYONE! 🌟

Running Prep Part 3 Your hips need to move freely for all the ways you get around every day. As you start running faste...
04/15/2026

Running Prep Part 3
Your hips need to move freely for all the ways you get around every day. As you start running faster and pushing for more power, hip mobility becomes even more important. If your hips are stiff, other areas like your SI joints or knees might try to do more than they are designed to, which can lead to pain. Plus, to move forward efficiently, your hips need to be able to extend, along with pushing off with your big toe, and your glutes gotta do their part. We’re here to help you get your hips feeling and moving right.
Happy Running!

04/10/2026

Preparing for your outdoor walking/running season? Try adding in single leg strengthening exercises, especially calf raises. These muscles are important for many aspects of life, but especially for both running and walking but can become aggravated if loaded too fast too soon. Get a head start on your outdoor miles by starting to strengthen your calves before all the snow is finally gone. 🏃🏻‍♀️‍➡️🏃🏼‍♂️‍➡️

Hey there! With this nice weather finally here, are you feeling excited to get outside and get moving again? Whether you...
03/26/2026

Hey there! With this nice weather finally here, are you feeling excited to get outside and get moving again? Whether you’re looking to add more steps to your day, try out running for the first time, or pick up running again now that we can enjoy the outdoors more, I’ve got some helpful tips to boost your performance and hopefully keep injuries at bay as you start something new.

Today, I want to start with a focus on your big toe. It’s a small part of our body, but it’s super important for walking and moving around. It’s actually where a lot of our power comes from when we push off to move forward. If your big toe isn’t able to move well, or isn’t as strong or stable as it should be, it could lead to injuries or cause other joints to overcompensate.

Hey everyone! Just a heads-up—I’m adjusting my hours the week of March 30 to April 2 so I can spend Good Friday with my ...
03/18/2026

Hey everyone! Just a heads-up—I’m adjusting my hours the week of March 30 to April 2 so I can spend Good Friday with my family. If you’ve been hoping for a later appointment, now’s a great chance to come by. Stop in at the clinic and get feeling better just in time for the long weekend!

Address

252 Railway Avenue
Treherne, MB
R0G2V0

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