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Tuesday 10am - 5pm Wednesday 9am - 5pm Thursday 8am - 4pm Friday 8am - 3pm

Anchored Psychological Services

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Canada
Truro, NS
Anchored Psychological Services

At Anchored Psychological Services we provide evidence-based assessment, and therapeutic counsellin

11/28/2025

When the seasons change it is natural to notice internal shifts as well. As the nights become longer and the days get colder you may notice changes in your energy levels and mood. Accepting these natural fluctuations can help alleviate some feelings of discomfort that sometimes come up around this time of year. A therapist can also support you as you navigate the change in seasons. Visit our website if you are interested in speaking with someone.

Practices to help embrace seasonal change:

• Having a daily ritual that feels calming or grounding
• Prioritizing rest
• Making sure to get some sunshine or fresh air each day, even for a few minutes
• Take notice of the moments, people and places that bring you joy or inspire gratitude

11/11/2025

The office will be closed on November 11th as we observe Remembrance Day and honour the lives lost fighting for the freedom of Canada. We are grateful for the past and present sacrifices made by those who choose to support our country through military service.

10/25/2025

Welcome to Anchored Psychological Services!

November marks the 5th year for Anchored Psychological Services! We would like to take this opportunity to welcome you and re-introduce ourselves — we are a team of compassionate and dedicated mental health professionals based in downtown Truro, Nova Scotia. Our team consists of two counselling therapists and a psychologist who offer a range of services both in person and online.

Services we offer:
Individual therapy for ages 13+
• Art therapy
• Psychodiagnostic assessments for ages 18+
• In person and virtual sessions
• Free consultations available

Visit our website to learn more about each clinician’s specialties and areas of practice: https://www.anchoredpsych.com/

10/18/2025

There are many reasons someone chooses to see a therapist. Here are a few ways that therapy might benefit you.

1. Personal Growth
Whether it’s forming new habits or improving communication skills, many people have ideas about the kind of person they want to be. A therapist can help you identify your values and work through stuck spots where it has been difficult to make changes on your own.

2. Change
Life brings many unexpected situations. Big changes in life can be stressful and difficult to navigate. A therapist could support you through life changes by helping you process your emotions and identify ways to build stability even when life feels unpredictable.

3. Emotional Regualtion
Have you ever felt overwhelmed or confused by how you feel or react? A therapist can help you make sense of your emotional experiences and show you tools to help with emotional regulation.

4. Stress Management
In today’s world there is no shortage of stressors. Learning to identify and manage the stress in your life can significantly improve your well-being.

5. Having Someone to Talk To
Therapy isn’t always about changing something or solving problems, sometimes it’s simply a space to relax and explore your thoughts, emotions and experiences with the empathy and understanding of a trained professional. Having a compassionate person to listen and hold space for the unique complexity of your life can be immensely beneficial.

10/10/2025

Today is world Mental Health Day. Mental health is a crucial component of our well-being. Mental health involves thoughts, emotions and behaviors and has a big impact on how we relate to ourselves and others. Taking care of your mental health is equally as important as taking care of your physical health and similarly requires intention, practice and sometimes the help of trained professionals. Mental health professionals can support you by offering a space to explore your thoughts and emotions and help you process and recover from difficult experiences. They can also provide tools that you can use in your day-to-day life to strengthen your mental and emotional well-being.

If you’re interested in learning more about getting some support with your mental health, reach out to us through the contact form on our website. Our counselling therapist candidate Anni would be happy to schedule a free 15 minute consultation.

09/16/2025

Congratulations to Anni Jefferson, who has been with Anchored Psychological Services for a year as a Registered Counselling Therapist Candidate and Art Therapist.

Anni offers services to youth ages 13+ and adults, including neurodivergent and disabled folks and members of the 2SLGBTQIA+ community, and is currently taking on new clients.

To learn more about Anni, visit www.anchoredpsych.com/anni.

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Address

30 Duke Street, Suite 10
Truro, NS
B2N2A1

Opening Hours

Tuesday	10am - 5pm
Wednesday	9am - 5pm
Thursday	8am - 4pm
Friday	8am - 3pm

Telephone

+19028957588

Website

http://AnchoredPsych.com/

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