Jensen Patriquin, RMT

10/07/2026

📣 A little appointment reminder update for November

Starting November 1st, there will be a small change to how appointment reminders are sent out

The recent software update came with a price increase for text reminders that I don’t feel is reasonable, so I’ve chosen not to continue offering them. I will still be sending email reminders before your appointment, as usual 💌

If you don’t regularly check your email, a few things that may help you keep track of your appointments:

📅 Add your appointment to your phone calendar as soon as you book
⏰ Set a reminder for a day or two before
📝 Keep a note or reminder somewhere you’ll see it

Thank you for understanding this little change and for your continued support of my small business ☺️

08/24/2026

I care about my health… but I also care about my happiness. And sweet treats make me happy (maybe a little too much lol)

My amazing hairdresser gave me this recipe for a healthier sweet option, and I had to share it in case it helps someone else find that sweet spot between healthy AND happy!

Seed Cookies 🌱🍪

2 eggs
1 cup natural peanut butter
⅓ cup pure maple syrup
1½ cups rolled oats
¼ tsp baking soda
½ tsp cinnamon
½ tsp sea salt
⅔ cup dark chocolate chips

About 2 tbsp each:
H**p hearts
Chia seeds
Flax seeds
Pumpkin seeds
Sliced almonds
Chopped walnuts
Chopped peanuts

How to make them:
Whisk eggs
Add peanut butter + maple syrup and mix
Stir in the dry ingredients + seeds/nuts
Fold in chocolate chips
Scoop onto a baking sheet and bake
@ 350°F for ~10 minutes
(makes about 12 cookies)

What I love about these is that they’re made with ingredients that actually fill you up so 2 of these can keep you satisfied instead of eating 5–6 regular cookies and still wanting something else 😂

Take care of your body AND enjoy your life~

08/17/2026

Many of you know I don’t massage on Mondays, but I do spend a good chunk of my day in the kitchen Meal Prepping!

🍳🥝🍗🍋🥩🧄🥑🥕🫐

Since I’m passionate about nutrition, I wanted to share one of my favourite go-to nutrient dense breakfasts:

✨ SAVOURY SUPERFOOD BOWL ✨
Makes 4 servings
Per serving: ~40g protein | ~10g fibre

1 SMALL ONION, CHOPPED + 2 CLOVES GARLIC, MINCED
•rich in antioxidants, contain prebiotics and help support immunity

2 LARGE SWEET POTATOES, CUBED
•complex carb which is great for sustained energy

1 LB EXTRA-LEAN GROUND BEEF
•provides iron, zinc and is rich in vitamin b12

4 EGGS, SCRAMBLED
•supply all essential amino acids

1 CUP FETA CHEESE, CRUMBLED
•contains bacterial culture which is good for gut health

2 AVOCADOS (½ per bowl)
•excellent source of fibre and healthy fats

I love helping you feel your best through massage, but feeling good in your body goes beyond the treatment room~

Move, Breathe, Nourish 💚

12/03/2025

Cancellation Policy Update ‼️

If you need to cancel within 48 hours of your appointment, there will be a 50% charge of the appointment fee
If cancelling within 24 hours, the full appointment fee (100%) will be charged.

As I completely understand that life happens, this policy helps me accommodate others on the waitlist while also supporting my small business.

🌨️ This policy does not apply if you need to cancel due to poor driving conditions. Just try to give a couple hours notice if you can— your safety matters most 🌨️

Thank you so much for your understanding and cooperation! 💖

09/22/2025

⚡️⚡️ HOMEMADE GATORADE ⚡️⚡️

Thought I’d share this reciepe as I am always encouraging you all to stay hydrated 💧

Not only is this Gatorade free from additives, colouring and artificial sweetener but it also helps support energy and stress levels!!

🍊🍊

• 4oz squeezed orange juice (vitamin C)
• 1/4 tsp cream of tarter (potassium)
• 1/4 tsp sea salt (electrolytes & minerals)
• water

12/24/2023

Wishing my clients a happy and healthy holiday season!!! You are all so wonderful and I am truly grateful for all of your support 💝

11/13/2023

Thought more of you should know that I have completed an Aromatherapy course a few months ago & have 4 different 100% pure essential oil blends for you to choose from to topically use during your massage treatments!

Check out the different blends below and ask to try one the next time you’re in 🌊🌲☁️🔥

11/01/2023

Hi clients!

Today marks my ✨6 months✨ in business and I wouldn’t have gotten here if it wasn’t for you keeping me busy and choosing me as your massage therapist, so I just wanted to say, thank you and I appreciate you all🫶

04/08/2023

📣 📣 PUBLIC ANNOUNCEMENT 📣📣

I am very excited to announce that beginning May 1st, I will be starting a new chapter by opening my own Massage Therapy business!!

My space will be located in downtown Truro, at 1 Commercial Street and I will be accepting new clients so spread the word!

If you have any questions, do not hesitate to ask via Facebook Messenger or send an email to [email protected]

So looking forward for this new adventure 😌

BOOK NOW 👇👇

Jensen Patriquin, RMT's patient Hub.