Carmen Gaines - Massage Therapy

Carmen Gaines - Massage Therapy Therapeutic - RAPID Specialist - Cupping - Prenatal
(1)

06/19/2026

🎉 July is Officially Fully Booked! 🎉

A huge thank you to all of my amazing clients for keeping my schedule so busy! ❤️

At this time, all appointments for July have been booked. If you’d like to be contacted in case of a cancellation, please send me a message and I’ll add you to my cancellation list.

📅 August appointments are still available and booking quickly, so if you’ve been meaning to schedule, now is a great time to reserve your spot.

Thank you for your continued support—I appreciate each and every one of you! 😊

Book online:
carmengaines.noterro.com

06/11/2026

🚧 Client Notice 🚧

Please be aware that road construction on Forrester Street may affect access to appointments due to road closures and detours in the area.

Please allow a little extra travel time and follow any posted detour signs. As an alternative, clients may wish to park on the Esplanade and walk down to the studio.

If you have any questions about accessing your appointment, feel free to reach out.

Thank you for your patience and understanding! 😊

For those who have been waiting, July & August bookings are now live! 🎉☀️ Be sure to book early to grab your preferred s...
06/08/2026

For those who have been waiting, July & August bookings are now live! 🎉☀️ Be sure to book early to grab your preferred spot. 😊📅
Book online: carmengaines.noterro.com

06/02/2026

📅 July & August Schedule Coming Soon! ☀️

Summer is just around the corner, and I’m putting the finishing touches on my July and August schedule! Whether you’re planning ahead or looking to stay active throughout the summer, keep an eye out for the upcoming schedule release😄

05/21/2026

In just a few short weeks, and treatment room is opening up, available for a full-time rental!

Join a wonderful group of women who offer Massage Therapy, Osteopathy, Acupuncture, Holistic Nutrition, and Psychological Services

Ideal for an independent wellness professional

Message for a viewing/details!

May Long Weekend recap 🌊✨Took a little trip out to Sydney and surprised my mom with a visit 🥹❤️ We spent the weekend exp...
05/20/2026

May Long Weekend recap 🌊✨

Took a little trip out to Sydney and surprised my mom with a visit 🥹❤️ We spent the weekend exploring Louisbourg and some local shops, then got rained on during our usual seaglass hunt at Inverness Beach 😂🌧️ A fun little getaway with lots of memories made 🫶

05/14/2026

Just a little admin update ✨

I’m doing a cleanup of my waitlist to make things run smoother and keep it fair for everyone. Moving forward, if you’d like to be added to the waitlist, please send me a message directly 💌

To help keep the waitlist current and manageable, I’ll only be adding clients in 2-week intervals based on availability and treatment length 🙌

As part of this cleanup, my current waitlist will be cleared, so if you’d still like to remain on it, please message me to be re-added.

This will help me keep the list current and make it easier to contact clients who are actively looking for appointments when spots open up.

Thanks for understanding and for keeping me busy 🫶

Happy Mother’s Day to all of my amazing clients 💐So grateful for each and every one of you — especially the moms who som...
05/10/2026

Happy Mother’s Day to all of my amazing clients 💐

So grateful for each and every one of you — especially the moms who somehow balance taking care of everyone else while still making time for yourselves. Your strength, dedication, and hard work never go unnoticed ❤️

It was so nice starting my morning teaching at Evolve Fitness and being surrounded by such an incredible community.

I hope today brings you some time to relax, feel appreciated, and maybe even put yourself first for a little while 🌸 You deserve it!

If you’ve been to see me before, you’ve probably heard me mention using a tennis ball, lacrosse ball, or massage ball at...
05/07/2026

If you’ve been to see me before, you’ve probably heard me mention using a tennis ball, lacrosse ball, or massage ball at home 🎾🙌
And this is why 👇

Using a ball can be a simple and effective way to help manage everyday aches, pains, and muscle tension between appointments.

How it works:
Applying gentle pressure to tight muscles can help encourage them to relax, improve circulation, and decrease tension in the surrounding tissues. It’s basically like giving yourself a mini massage at home 😊

Benefits of using a ball:
• Helps release muscle tension
• Improves circulation
• Can reduce soreness and tightness
• Helps improve mobility and movement
• Easy and affordable to use at home

Some great areas to use it:
• Shoulders/upper traps
• Glutes and hips
• Bottom of the feet
• Upper back (avoid rolling directly on the spine)

A tennis ball is softer and great for beginners, while a lacrosse ball gives deeper pressure for stubborn tight spots 🎾🔥

My biggest tip: go slow and don’t overdo it. Gentle pressure and slow breathing usually work best 😅

05/07/2026

✨ Are you ready for more balance.
Your body’s been asking for a reset — acupuncture just might be the answer. 🌿💆🏻‍♀️

Because feeling good shouldn’t be a luxury… it should be your normal.

📍Emily Crouse Acupuncture
📞 902-899-6739
Book your wellness moment today.

Address

41 Forrester Street
Truro, NS

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