Carmen Gaines - Massage Therapy

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Truro, NS
Carmen Gaines - Massage Therapy

Therapeutic - RAPID Specialist - Cupping - Prenatal
(1)

08/11/2026

🫐 A little blueberry-picking + a little self-care! 🫐

Spent some time blueberry picking, and it got me thinking about how the little things we do for ourselves really add up. 💙

Blueberries are packed with antioxidants, fibre, vitamin C and vitamin K, making them a delicious addition to a healthy lifestyle. They can support heart health, digestion and overall wellness — and they’re pretty hard to resist when they’re fresh from the bush! 😋

Sometimes self-care is a massage… and sometimes it’s getting outside, slowing down, and enjoying a bucket of freshly picked blueberries. 🫐☀️

Take care of your body, fuel it well, and don’t forget to enjoy the little things. 💙

08/03/2026

🍂✨ SEPTEMBER SCHEDULE IS OPEN! ✨

Whether your body needs some deep tissue work, a little RAPID reset, or you just need some time to relax and unwind, I’ve got you covered.

📅 Book your September appointment now before your preferred time is gone!

Let’s ease into fall together with some well-deserved rest + reset. 🤎

07/23/2026

Back from a little Cape Breton getaway and feeling recharged! ❤️

Even though Ribfest was cancelled, we made the most of our trip. We visited the Fortress of Louisbourg for the third time, but since it was peak season there was so much more happening. We even got to watch a public shaming reenactment! We also spent some time at Highland Village, enjoyed the beautiful scenery, and soaked in everything Cape Breton has to offer.

A few days away to unplug is always good for the mind and body. I’m back in the clinic, refreshed, and looking forward to seeing everyone this week! 😊

06/29/2026

Vacation mode: ON ☀️

As much as I encourage my clients to prioritize self-care, it’s important that I do the same.

I’ll be taking a short break from the clinic June 30 – July 6 to rest, recharge, and return with renewed energy.

Thank you for your understanding and for allowing me the opportunity to care for you. See you when I return! ❤️

06/11/2026

🚧 Client Notice 🚧

Please be aware that road construction on Forrester Street may affect access to appointments due to road closures and detours in the area.

Please allow a little extra travel time and follow any posted detour signs. As an alternative, clients may wish to park on the Esplanade and walk down to the studio.

If you have any questions about accessing your appointment, feel free to reach out.

Thank you for your patience and understanding! 😊

06/08/2026

For those who have been waiting, July & August bookings are now live! 🎉☀️ Be sure to book early to grab your preferred spot. 😊📅
Book online: carmengaines.noterro.com

05/21/2026

In just a few short weeks, and treatment room is opening up, available for a full-time rental!

Join a wonderful group of women who offer Massage Therapy, Osteopathy, Acupuncture, Holistic Nutrition, and Psychological Services

Ideal for an independent wellness professional

Message for a viewing/details!

05/20/2026

May Long Weekend recap 🌊✨

Took a little trip out to Sydney and surprised my mom with a visit 🥹❤️ We spent the weekend exploring Louisbourg and some local shops, then got rained on during our usual seaglass hunt at Inverness Beach 😂🌧️ A fun little getaway with lots of memories made 🫶

05/10/2026

Happy Mother’s Day to all of my amazing clients 💐

So grateful for each and every one of you — especially the moms who somehow balance taking care of everyone else while still making time for yourselves. Your strength, dedication, and hard work never go unnoticed ❤️

It was so nice starting my morning teaching at Evolve Fitness and being surrounded by such an incredible community.

I hope today brings you some time to relax, feel appreciated, and maybe even put yourself first for a little while 🌸 You deserve it!

05/07/2026

If you’ve been to see me before, you’ve probably heard me mention using a tennis ball, lacrosse ball, or massage ball at home 🎾🙌
And this is why 👇

Using a ball can be a simple and effective way to help manage everyday aches, pains, and muscle tension between appointments.

How it works:
Applying gentle pressure to tight muscles can help encourage them to relax, improve circulation, and decrease tension in the surrounding tissues. It’s basically like giving yourself a mini massage at home 😊

Benefits of using a ball:
• Helps release muscle tension
• Improves circulation
• Can reduce soreness and tightness
• Helps improve mobility and movement
• Easy and affordable to use at home

Some great areas to use it:
• Shoulders/upper traps
• Glutes and hips
• Bottom of the feet
• Upper back (avoid rolling directly on the spine)

A tennis ball is softer and great for beginners, while a lacrosse ball gives deeper pressure for stubborn tight spots 🎾🔥

My biggest tip: go slow and don’t overdo it. Gentle pressure and slow breathing usually work best 😅

Address

41 Forrester Street
Truro, NS

Website

http://carmengaines.noterro.com/

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