Good Medicine Wellness

08/29/2026

Wellness is more than one thing. 🌿

It’s how you feel in your body.
How you move.
How you rest.
How you cope with stress.
How connected you feel to yourself.

Sometimes caring for yourself means addressing pain or tension. Sometimes it means having space to process what you’re carrying. Sometimes it’s slowing down, reconnecting, or simply giving your mind and body the support they’ve been asking for.

Because our physical, emotional, and overall well-being don’t exist separately—they’re deeply connected.

At Good Medicine Wellness, we believe in caring for the whole person and creating space for different approaches to wellness, depending on what you need in this season of your life.

**Your mind. Your body. Your whole self.**

🌿 Explore our practitioners + services through the link in our bio.

08/27/2026

Sometimes your nervous system asks for support in ways that are easy to overlook.

Feeling exhausted but unable to relax. Becoming overwhelmed by things that normally feel manageable. Carrying tension in your jaw, shoulders, stomach, or breath. Moving through your days on autopilot. Resting without ever really feeling restored.

These experiences can be gentle reminders that your body may need more than simply “pushing through.”

Support can look different for everyone. Sometimes it means rest. Sometimes movement. Sometimes hands-on care. Sometimes creating space to reconnect with yourself.

At Good Medicine Wellness, our practitioners offer a range of supportive approaches designed to meet you where you are.

You don’t have to wait until you’ve reached your limit to care for yourself. 🤍

Explore our practitioners and services through the link in our bio.

08/13/2026

You don't have to wait until you're overwhelmed, exhausted, or in pain to ask for support. 🤍

Sometimes the first signs are quieter—a body that feels tense, an inability to fully switch off, low energy, feeling disconnected from yourself, or simply knowing that something doesn't feel quite right.

Wellness can be about tending to yourself before you reach your limit.

At Good Medicine Wellness, our practitioners offer different approaches to supporting the mind, body, and spirit—because what you need in one season of life may look completely different in another.

Whether you're seeking physical relief, deep relaxation, greater clarity, or simply space to reconnect with yourself, you're welcome here.

🌿 Explore our practitioners and services
✨ Book online through the link in our bio

08/07/2026

Sometimes we aren't looking for answers—we're looking for understanding.

Life can leave us questioning where we're headed, why certain patterns keep repeating, or how to move forward with confidence.

Adelaide's Mediumship & Intuitive Guidance sessions offer a compassionate space to explore what is present in your life through intuitive insight, energetic awareness, and spirit communication when appropriate.

Rather than focusing on prediction, these sessions are about clarity, healing, and reconnecting with your own inner knowing.

Whether you're navigating change, seeking direction, or hoping to better understand yourself, Adelaide meets you with empathy and guidance that honours your unique journey.

✨ Appointments available Wednesdays
🕥 10:30 AM – 4:30 PM

📍 Good Medicine Wellness

🔗 Book through the link in our bio.

08/05/2026

08/05/2026

Healing doesn't always have to begin with words.

Sometimes, your nervous system simply needs permission to slow down.

Reiki is a gentle energy healing practice that encourages deep relaxation while supporting your body's natural ability to restore balance. Many people leave a session feeling calmer, lighter, more grounded, and more connected to themselves.

Lisa Fraser creates a warm, supportive space where each Reiki session is personalized to your needs. Drawing on Usui Shiki Ryoho Reiki, Celtic Reiki, crystal healing, and pendulum work, she helps clients reconnect with their own capacity for healing and well-being.

Whether you're carrying stress, navigating a difficult season, or simply looking for a moment to reconnect with yourself, Reiki offers an opportunity to pause, breathe, and receive.

✨ Now accepting new clients.

📍 Shannonville, Ontario

🔗 Book online through the link in our bio.

07/31/2026

Your body has an incredible ability to heal—it sometimes just needs the right support. ✨

Manual Osteopathy is a gentle, hands-on approach that works with your body's natural structure and function to restore balance, improve mobility, and reduce pain.

Kara brings together years of experience in kinesiology, strength and conditioning, and Manual Osteopathy with a deeply intuitive approach that recognizes healing as a connection between body, mind, and spirit.

Whether you're dealing with chronic pain, recovering from injury, or simply feeling like your body isn't functioning the way it should, Kara meets you where you are and helps you move toward lasting balance.

🤍 Now accepting new clients.

📍 Shannonville, ON
🔗 Book online through the link in our bio.

07/30/2026

Healing begins with connection.
To your mind. To your body. To your spirit.

At Good Medicine Wellness, we believe every part of you deserves care.

🌿 Discover holistic healing.
Book through the link in our bio.

07/28/2026

🌕 Full Moon Ceremony 🌕

Join us as we come together to honour our relationship and connection to Grandmother Moon through ceremony, reflection, and community.

For those who identify as women.

📅 Dates:
• Thursday, July 2, 2026
• Wednesday, July 29, 2026

🕗 Time: 8:00 PM
📍 Location: 14 York Rd., Unit 4, Shannonville

Please bring:
🍽️ A dish to share for the potluck feast
💧 Water
🍃 To***co (if you have any)
👗 If you feel comfortable, you are welcome to wear a skirt (not mandatory).

If you have any questions about the ceremony, please contact Betty Carr-Braint at [email protected].

07/28/2026

🪶 💜

Have you ever wanted to learn the Ohen:ton Karihwatehkwen?

Do you find it challenging to remember each part of the Opening Address?

Join us for a hands-on program where you'll explore the meaning and flow of the Ohen:ton Karihwatehkwen—the Haudenosaunee Opening Address, often described as "the words that come before all else." Together, we'll create a simple mnemonic (memory aid) to help you remember and carry these important teachings with you.

📅 Mondays, August 10 & 24
🕓 4:00–6:00 PM
📍 14 York Road, Unit 4, Shannonville

This program is open to the community, and everyone is welcome—whether you're learning the Opening Address for the first time or looking for a new way to strengthen your knowledge.

🔗 Register here: https://forms.cloud.microsoft/r/gA1JZxp4H3