02/04/2021
The Sunflower
A good mix of strength, stability and mobility! Awesome exercise to keep your back and shoulders happy while surfing 😉 Challenge yourself by moving through your full range and work on that body awareness by aiming to return to the same place as you start (no higher or lower).
1)Set yourself up in a high plank position. Be sure to press yourself away from the ground throughout the exercise.
2)Take one arm away to a T position, parallel to the floor.
3) Reach for the ceiling until your hand stacks over your supporting hand.
4) Bring your arm down and reach across the body for the wall on the opposite side. Trying to keep that arm parallel to the ground.
5) Return to your starting "T" position.
Start with 3-6/side and let me know how it goes!
