My Heart's Path

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My Heart's Path

My Heart’s Path is a spiritual centre and growing community offering guidance and support in self-healing modalities, spiritual evolution and realization!

Some of our offerings include; Guided Meditation, Conscious Breathing and Medicine Ceremonies.

15/08/2026

Fire & Ice for First Responders

Join us for an afternoon of presence, relaxation and grounding with the elements, surrounded by the beauty of the forest. An opportunity to recharge and reconnect.

This event is offered freely, specifically for first responders. We are grateful for your service and want to support you in caring for yourself, so you can continue caring for others.

Benefits to this practice:

Increased circulation
Strengthened immune system
Improved equanimity (non-reactivity)
Improvement for endurance exercise
Strengthen Cardio vascular system
Reduced inflammation
Improved detoxification
Lymphatic system stimulation
Better sleep

*Space is limited so please send us an email to save your spot!

Don’t hesitate to reach out with any questions.
We look forward to seeing you soon!

09/06/2026

Join us Sunday, June 14th at 1pm for Fire & Ice, a meditative contrast therapy experience.
(3 hour workshop)

Beginning with a short guided meditation, conscious breathing and pre-session briefing to be sure you are ready for our practice. There will be 3 guided rounds of heat in our wood burning sauna and cold in our ice tubs, inviting us into presence and equanimity through the changing intensities.

This is a potent opportunity for healing, not only physically but also the mental, emotional and spiritual levels of our being, as we will be creating a space of non-judgmental loving awareness where all your emotions are welcome.

When this sacred practice of connecting to the elements is approached with gratitude, reverence and intention, it connects us to the roots of these ancient practices and can become much deeper than just a trendy thing to do and post online.

If we open ourselves with curiosity and willingness to feel, the elements can help us to surrender, bringing potent realizations and supporting release of physical, energetic and emotional tension/resistance.

There will be opportunities for sharing and connection with like hearted community, we invite you to bring a snack to enjoy for afterwards around the fire. 🔥

Space is limited, Please message us to save your spot!

23/04/2026

A Meditative Ecstatic Dance Experience

Let’s move & connect!

This will be a guided experience, beginning by inviting you out of your head and into your body, to move, stretch, dance, and let energy flow through creative expression.
An opportunity to be in a sacred space of non-judgment, openness and loving acceptance where all of you is welcome.

Dance is such an underrated wellness practice that’s beneficial on so many levels.
And, it can be very fun!

The investment for this event is $20

Send e-transfer to:
[email protected]

Or bring cash in person.

*Space is limited, please dm us to save your spot.

19/04/2026

Making inner work a priority in my life has been the best choice I’ve ever made.

If you feel the call but don’t know where to start, send us a message, we’d love to support you!
❤️

29/12/2025

We warmly invite you to Praise the Most High!
A morning of devotional singing…

This offering is our own take on Kirtan: a playful blend of singing, listening, conscious breathing, meditation, movement, and stillness. There will be moments of sound and silence, expression and rest, feeling and celebration.

You’re welcome to participate in whatever way feels right for you… sing along, hum, make sound, move your body, lie down and breathe, or simply listen in quiet presence. There will also be open moments for those who feel called to share their own song or music, though this is always optional.

Music and singing have been a profound part of our own healing and awakening journeys, helping us connect more deeply with joy and grief, soften self-judgment, cultivate self-acceptance, and feel a deeper sense of connection with ourselves, one another, and the divine. This gathering is both a meditation and a celebration… a way to give thanks, open the heart, and remember the sacredness of being alive.

Singing and music also offer real, measurable physical benefits, supporting the nervous system, breath, and overall well-being, helping us relax, regulate, and return home to ourselves.

This gathering is for anyone seeking connection, peace, presence and heart opening. It’s for those who love music and singing, feel curious about exploring their own voice or simply want to have a moment of rest to refill their cup and receive sound from the heart!

No experience or beliefs required. Come as you are!

All voices welcome (including silence).

This will be our first time holding this event. We are excited to see what we can create together and we look forward to sharing this space with you!
❤️

Space is limited so please email us to save your spot!
[email protected]

Investment: $20

Please send e-transfer to:
[email protected]
Or bring cash in person

08/11/2025

So grateful for all the beautiful people choosing to walk this path of inner evolution. We feel so blessed to have made so many new friends through this work!

Together, we remember what it means to be truly human… learning to ride the waves of life with presence, wisdom, and grace.

Sometimes the seas are stormy and intense;
sometimes they’re calm and clear.
We don’t control the waves, but we can learn to surf. 😊

With awareness, forgiveness, and compassion,
we remember that it’s all workable,
all in service to our heart’s evolution.
❤️

Wherever you find yourself on the journey,
however the waves are moving in this chapter,
don’t lose hope… trust will carry you through.

Come back to your breath often.
Be honest with what you’re experiencing.
Journal or share with a trusted friend.
Give yourself space to truly feel what’s present in your body. Spend time outside away from screens and lean on your practice.

Take good care of yourself, and always do your best. This is a great season for rest and reflection.

Remember…
You are worthy of peace and love, right where you are.
🤗🙏🏼❤️

11/09/2025

We will all learn eventually…
Once we have suffered enough, once we have tried everything else, once our hearts have broken and crumbled to pieces, finally we will come to see that love is the only way.

From love we can take wise action, that’s rooted in an energy of forgiveness and compassion, that unlocks cycles of violence. Un-does black and white thinking, dismantles us vs them mentality and brings back the humanity of every being regardless of perception. It’s not naive… it’s the only thing that works.

Feel your feelings and take responsibility. Keep your heart open and be the one to stop the perpetuation of hate.

I pray that we come swiftly to see,
Love is the way!

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http://myheartspath.com/

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