Flora Psychotherapy

28/10/2026

🤍 You deserve to feel understood, supported, and connected.

Are you navigating anxiety, changes in your relationship, or challenges related to women’s health? Whether you’re processing infidelity, struggling with communication, feeling disconnected from your partner, or adjusting to postpartum changes and new stages of life, you don’t have to navigate it alone.

🌿 Areas of focus:
• Women’s health and life transitions
• Postpartum adjustment and new parenthood
• Relationship challenges, including infidelity, trust, and communication
• Anxiety, stress, and feeling overwhelmed

✨ Now accepting new clients
🕐 Daytime and evening appointments available

You don’t have to have everything figured out to begin. Take the first step toward feeling more grounded, connected, and supported today

🌐

Online therapy across Ontario and in person in Midtown Toronto. Specialized psychotherapy for relationships, infidelity recovery, anxiety and health anxiety.

14/10/2026

✨ I’m baaaaaaaaaaack!!!!!! ✨ (very soon)
Starting November 3rd 💛
Link in bio to book, or email me!
Virtual only (for now)

11/10/2026

Happy 🇨🇦 Thanksgiving! ❤️ Sharing a little glimpse of what I’ve been up to these last few months. This Thanksgiving I’m extra thankful for my family and being able to spend so much time together making memories with baby C. I have never felt luckier and more happy & I’m endlessly grateful to be surrounded by so much love every day.
Wishing you all a peaceful Thanksgiving from my family to yours! ❤️

21/09/2026

Feeling overwhelmed, anxious, or not quite like yourself? 🤍

Life’s transitions can be challenging — especially when you’re navigating women’s health concerns, postpartum changes, anxiety, or relationship difficulties.

You don’t have to figure it all out alone. Therapy provides a supportive, judgment-free space to slow down, feel heard, and work toward meaningful change.

✨ Now accepting new clients
🌿 Support for teens & young adults
💻 Virtual sessions. (In-person coming soon)!
🕐 Daytime & evening appointments available

Take the first step toward feeling more supported. Book your session today.

Online therapy across Ontario and in person in Midtown Toronto. Specialized psychotherapy for relationships, infidelity recovery, anxiety and health anxiety.

09/09/2026

Heading into a new season soon (my favourite one). Here are some fall reminders! 🧡🍂🍁🍄🌾
Also just a reminder that I’m back in office soon, so if you’ve been wanting to book an appointment, reach out via the link in my bio! 💛

24/07/2026

And then there were 3💕(and of course not forgetting the fur siblings 🐶 🐱) thank you to everyone for your well wishes and messages! We are so in love with our little one & enjoying the baby bubble!

08/07/2026

Self care has been a huge focus for me over the last few months and although some parts have looked a little different recently as I prep for our baby to arrive, others have stayed the same, if slightly adjusted. While this has been a challenging chapter for me (hello fellow Type A people) to navigate, I am endlessly grateful for the (forced 😅) chance to slow down, focus on what matters most, and actually practice what I preach when I tell clients to listen to your body!

For me this has looked like:
☀️ slower days and less travel (travel is my favourite “self care” so this has been new for me- pic from our mini babymoon a few months ago)
💤 lots of rest and stepping back from activities or events that I would typically have done/attended
🧖‍♀️ focusing on what makes me feel good every day - for me this has been a chance to dial in on one of my favourite self care tasks & prioritize not rushing through my morning/night time routines (shoutout to my skin fairy Jaimie Howie )
🧁 spending time nourishing my body and also listening to cravings. This has also come with cooking and baking with my husband a lot more which I love
💐 treating myself (and our cat) to fresh flowers ~ no further note needed here. I’ve always loved flowers
👩🏻‍❤️‍👨🏻 leaning on friends and family for support and help when needed- not an easy one for me but a HUGELY impactful self-care element! Shoutout to my mom for cooking my favourites & my husband for night time Ben & Jerry’s runs
🍒 slower mornings & an emphasis on fun, local/close to me events and neighbourhood things (farmer’s market is my fave)
❤️ spending intentional time with my husband as just us 2 before we welcome our little one any day! I’ve enjoyed prioritizing time spent together before this new chapter begins
And with that being said, it will be a quieter summer for me on here as I welcome our new addition and focus on family. I’m so grateful to all of you for following me on this journey & can’t wait to share more of this new chapter soon💕

16/06/2026

Happy Birthday FGPPC! 🧁 It’s been such a transformative year at Flora Psychotherapy both professionally and personally. Business expansion opportunities, a move to a new home and new office space, a new partnership focusing on female health, getting married, a new family member to be coming soon, passing the CBA assessment exam (😅), and of course… getting to work 1:1 with so many of you! I could not be more grateful and after my brief time off as I welcome our new family member….. I’ll be back with a couple new offerings & some exciting news! Stay tuned! 👀

12/02/2026

✨ Looking for support? We’re here to help. ✨

At Flora Psychotherapy, Flora and Rosalia (Registered Psychotherapists with 5+ years of practice) provide compassionate, evidence-based therapy for individuals and couples navigating:
⭐️ Anxiety
⭐️ Depression
⭐️ Women’s issues
⭐️ Relationship concerns
⭐️ Life transitions and emotional overwhelm

We offer individual and couple’s therapy in a supportive, non-judgmental space where you can feel heard and understood.

📍 In-person sessions available with Flora in Rosedale and Midtown Toronto
💻 Virtual therapy available with both Flora and Rosalia across Ontario

Taking the first step can feel hard — but you don’t have to do it alone.
Reach out today to book a free consultation.

At Flora Psychotherapy find support for communication, infidelity recovery, and connection. In-person & online therapy in Ontario. Serving areas of Toronto, Mississauga, Brampton, Hamilton and more.

19/01/2026

Psychotherapy is now available at in beautiful Rosedale! 🩷
📍 199 Avenue Rd.

I’ll be in office on Wednesday mornings so if you’ve been waiting to book, my calendar is now open at the link in my bio!

Can’t wait to welcome you into this stunning space! 🩷