Atlas Yoga Studio

06/05/2026

🩶"My body is a reservoir of endless energy, and I tap into its limitless potential each day." 🩶⁠
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our bodies are not just vessels; they are dynamic systems of energy. 🌊⁠
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when we say "my body is a reservoir of endless energy," we aren’t talking about the frantic "caffeine-fuelled" energy of a busy workday. we are talking about prana—the foundational life force that sustains us even when we are still.⁠
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how to tap into your reservoir today:⁠
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notice the breath: it is one way to access the nervous system.⁠
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soften the bracing: where are you holding tension? let it go to allow the energy to flow.⁠
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acknowledge the source: your vitality is inherent, not earned.⁠
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tap the 🩶 if you needed this reminder to reconnect today.⁠
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06/05/2026

📸 Flash back Friday⁠
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Another photo from this shoot at Trews Falls - up above Spencer's Gorge ⁠
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⚡️Flashback to one of my favourite moments of finding stillness. 🧘‍♂️✨ There is something about the rush of the river and the grounding presence of a cookie-loving icon that reminds me not to take my practice—or myself—too seriously.⁠
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Yoga is about meeting me exactly where I am, whether that’s in a formal studio or seated in a cold stream wearing a Cookie Monster tee. ⁠
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Still makes me smile :-) ⁠
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06/04/2026

Otis- 12 years- male-22 lbs

**SPECIAL ADOPTER WANTED- ADOPTION FEES WAIVED

All About Otis: This guy is just about as perfect as they come. He’s social, LOVES all people. He is excellent with cats and dogs and children too. He’s extra snuggly, and a total gem in all aspects!

-an amazing easy house guest- adapts well to new places!
-extra snuggly and affectionate
-calm and gentle
-A complete social butterfly- loves everyone he meets
-good to stay alone while you work
-great with other dogs of all sizes
-excellent with cats
-apartment friendly (he might bark slightly at unknown noises for a moment)
-loves children
-house trained
-loves to have fun and play! But also a super low key dog
-goes with the flow and your energy
-great on leash and loves his walks
-expert napper- sleeps all night either with you in your bed or in his own
-awesome traveller! Great in the car
-great mobility and good on the stairs
-an all around awesome dog who just loves to live his best life

Medical: Otis is neutered. Otis does have heart disease (murmur with enlargement) however is completely stable. He takes Vetmedin as well as Lasix (furosemide) daily. On these meds he has no symptoms at all. He takes the pills easily. Otis did test positive for an old inactive Lyme disease infection which had left him with some renal changes (a symptomatic). He is currently on a food called multi-organ (but has no allergies so can be placed on another diet. Otis has 4 lumps which have been tested. 1 larger on his shoulder which is fat. 3 tiny lumps deep in the neck which are most likely benign according to the specialist. Surgery would not be recommended due to the vascular nature of the area. In addition, due to Otis having heart disease, and completely stable- the risks of surgery are not recommended.

We are seeking a very special adopter who knows that ALL dogs deserve nothing but the good stuff in life.

To make Otis a member of your family, applications and a link to our website can be found in the comments below. Currently fostered in Brampton ON and all adoption fees have been waived. Normal adoption protocols apply.

(adoption available CANADA wide. Please note- we do not ship our dogs)

06/03/2026

"Why don't you take photos 📷️ during class?"⁠
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It's a question we hear from time to time.⁠
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🖼️ The truth is, our classes are designed to be a refuge from the constant pressure to document, perform, and share.⁠
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🖼️ Yoga philosophy teaches us to turn our attention inward. Through practices like Ahimsa (non-harming) and Svadhyaya (self-study), we create an environment where students can explore their practice without worrying about how they look, who might see them, or whether they're doing it "right."⁠
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🖼️ Some students arrive carrying stress. Some are working through grief. Some are rebuilding strength. Some are simply seeking a quiet hour in their week.⁠
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🖼️ We believe those experiences deserve privacy, respect, and presence.⁠
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🖼️ While we occasionally capture moments before or after class, or during special events with consent, our regular classes remain camera-free by design.⁠
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🖼️ Because not everything meaningful needs to become content.⁠
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🖼️ Sometimes the most important thing is simply being here.⁠
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🖼️ Have you ever experienced a moment that was too meaningful to photograph? We'd love to hear about it below.

05/31/2026

🌺Nurturing the Postpartum Journey: Mom and Baby Yoga🌺⁠
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The first few months of parenthood are a period of profound transition. At eight weeks postpartum, your body and mind are often ready for a gentle, intentional return to movement that honours the recovery process while fostering a deep connection with your little one.⁠
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🌺Sharing Space and Connection🌺⁠
Starting next week, our mom and baby yoga sessions provide a supportive environment designed specifically for this delicate phase. These classes are not just about physical movement; they are a sanctuary to share space with other parents, move with intention, and centre your well-being alongside your baby.⁠
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🌺Gentle Recovery and Bonding🌺⁠
Our curriculum focuses on restorative somatic practices that address the unique needs of the postpartum body. We prioritize:⁠
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💛Core and Pelvic Floor Support: Gentle engagement to aid in functional recovery.⁠
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💛Relieving Tension: Targeted stretches to release tightness in the neck, shoulders, and back.⁠
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💛Mindful Presence: Techniques to help you stay grounded and calm amidst the demands of new parenthood.⁠
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These sessions are relaxed and inclusive—babies are welcome to cry, sleep, or feed as needed. We look forward to sharing space with you and answering your questions as you navigate this beautiful new chapter.⁠
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💗Join the Community⁠
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Commences: Next week⁠, Wednesday, 10:30am ⁠
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Location: Atlas Studio⁠, 20 Park Hill Road East, 2nd floor, door at the front, parking at the back ⁠
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To Register: comment a pink heart 💗 and we will send along the details.⁠
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05/06/2026

04/30/2026

04/08/2026

Hello everyone, I am going to record a few classes in the studio over the next 5 week. I am thinking Tuesday afternoons at 12:30pm - if anyone is interested in taking these classes, the focus will be on somatic embodied cueing for yoga teachers and the classes will vary in pace and style. If you would like to take these classes you must be comfortable being in front of the camera. Let me know here or email me or drop a DM in our slack community if you are already on the "inside" of our community.

01/06/2026

Somatic Therapy and EMDR Therapy are considered to be the best approaches for the treatment of trauma... Become a Somatic EMDR Practitioner today!

01/05/2026

Moving With Purpose: How Exercise Supports Mind, Mood & Parkinson’s | Atlas Yoga Studio |

Moving With Purpose: How Exercise Supports Mind, Mood & Parkinson’s