14/08/2020
NEW PRENATAL PROGRAM 🌺🤰✨
4-Week ONLINE ZOOM Series
Yoga
Movement
Breathwork
Partner Labor Support Workshop
With Melanie Ollivier
Breathwork Practitioner
RYT 200hr, RPYT
& Birth Doula
Series Dates
September 9th - 30th
October 7th - 28th
November 4th - 25th
Prenatal Classes
Wednesdays 7:00-8:30pm
&
Partner Support Workshop
Third Saturday of each Series
1:00-3:00pm
&
Access to all additional Prenatal Yoga Classes on the Schedule with Melanie during the month of your Series.
**Each class in the program will be recorded so you can re-watch,
or if you cannot make a class, to view at your convenience**
Combining Yoga, Movement, Breathwork & Birth knowledge, Melanie will work with you through your pregnancy journey to help you prepare mentally, physically & emotionally for pregnancy, labor & birth. With the use of all these elements you will begin to find strength, confidence & a new sense of self power in this new chapter of your life. Take time to connect back to you & your body in this new pregnancy journey, while deepening your connection to this new creation inside of you.
Yoga - With the use of yoga, we can begin to increase our body awareness, mobility, strength & flexibility. You will learn yoga postures and transitions that work for you and your body. With the use of props and supports at any stage of pregnancy, find accessibility in every pose. Pregnancy is a time in our lives where we can gain real body awareness and learn to work with ourselves accommodating our continuously changing bodies in each stage of our pregnancy journey.
Body Movement - Get back in touch with your body and how it moves. Get comfortable and embrace your body and the way it's craving to move. Let the energy flow through you and allow your body to take over and move the way it wants. Tap into the lower centers of the body where your baby is being created, getting grounded and centered in that space.
Breathwork - Using a variety of Breathwork techniques, you will be able to understand what breathing techniques you need at any time in your life or pregnancy. Breathwork is a tool we can use to help relax into, or change whatever state we find ourselves in. It can be used to manage pain, reduce stress & tension, release built up emotions, increase energy, mental clarity & focus, relaxation & sleep, or increase performance.
Birth Knowledge - Throughout each class you will be given information, tips, tricks and tools that you will be able to use through your pregnancy, labor & birth journey.
This program also includes a 2 hour Partner Labor Support Workshop on the third Saturday of each series (see dates above).
In this workshop you and your partner will learn hands on labor and birth support & coping techniques including creating a stress free atmosphere, various labor positions, massage and tips, tricks & tools to help you navigate through the emotional and physical challenges of labor and birth.
BONUS VIDEOS
Prenatal Core & Pelvic Floor
with Chantalle Cloutier BScN, RYT 200hr, PCES
A series of videos teaching you how to support your core and pelvic floor as your body changes throughout your pregnancy. We will dive into your posture, controlling your breath, how to support your pelvic floor, how to keep some core strength as your abdominal muscles stretch. Some expectations and considerations for you after your baby is born, c-section or vaginal birth.
Essential Oils for Pregnancy & Labor
with Laura Holler BScN, Wellness Advocate
Prenatal Nutrition
With Vivienne Stallwood BSc(Hons) CHN CNP
**25% Discount for registrants on Private Services with Mel Ollivier
*Breathwork / Access Bars / Prenatal Yoga / Prenatal Doula Services*
Cost: $195
Email to Register
[email protected]
