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03/06/2026

Do you have swollen feet and ankles? 👣
So does today’s patient.

This condition is called edema, which means there’s a buildup of fluid in the body. In her case, it’s caused by a bladder condition that leads to fluid retention.

To help manage the swelling, she wears medical-grade compression stockings — these gently squeeze the legs to encourage fluid to move back up and reduce puffiness and discomfort.

If you’re dealing with swollen feet or ankles, talk to your healthcare provider — and follow us for more foot health tips! 💙



This content is shared for entertainment purposes only. It is not medical advice and should not be used to diagnose or treat any condition. Please consult a qualified healthcare provider if you are experiencing symptoms or require medical guidance.

02/06/2026

Shopping for your kids’ summer shoes? 👣☀️

A few good staples can make a big difference for their feet this season.

A supportive running shoe for everyday wear, a sandal that stays secure on the foot, and water shoes for pools, beaches, and changerooms are all great options to have on hand.

The right footwear can help keep kids comfortable, supported, and protected while they stay active all summer long.

Have questions about your child’s foot health? Send us a message.



This content is shared for entertainment purposes only. It is not medical advice and should not be used to diagnose or treat any condition. Please consult a qualified healthcare provider if you are experiencing symptoms or require medical guidance.

Ever wondered how corns are treated? 👣Corns are small areas of hardened skin that form from repeated pressure and fricti...
31/05/2026

Ever wondered how corns are treated? 👣

Corns are small areas of hardened skin that form from repeated pressure and friction, and they can become surprisingly painful.

During treatment, a chiropodist carefully removes the buildup and relieves the pressure at the source.

The best part? Treatment is usually painless and many people feel relief right away.

Dealing with corns or foot pain? Send us a DM or book through the link in our bio.



This content is shared for entertainment purposes only. It is not medical advice and should not be used to diagnose or treat any condition. Please consult a qualified healthcare provider if you are experiencing symptoms or require medical guidance.

30/05/2026

POV trying to get new patients like… 💃👣😂

Okay jokes aside…

We hope you are enjoying the content because foot health really does matter, and it is something we think needs to be talked about more.

Your feet carry you through every day, and so many people live with pain or issues thinking they just have to deal with it. You do not.

If something has been bothering you, we are here to help. Book your appointment through the link in our bio and let’s get to the root cause.



This content is shared for entertainment purposes only. It is not medical advice and should not be used to diagnose or treat any condition. Please consult a qualified healthcare provider if you are experiencing symptoms or require medical guidance.

29/05/2026

Did you know eczema can affect your feet too? 👣

It can show up as dry, irritated, itchy skin and may even lead to cracking, especially around the heels and pressure areas.

Things like heat, sweat, footwear, and irritation can all play a role.

The good news? With the right care and keeping the skin protected, it can often be managed.

Have questions about your foot health? Let us know in the comments below.



This content is shared for entertainment purposes only. It is not medical advice and should not be used to diagnose or treat any condition. Please consult a qualified healthcare provider if you are experiencing symptoms or require medical guidance.

27/05/2026

Do you have warts that just will not go away? Let’s clear things up. 👣

We get asked this all the time. What makes wart treatment with a chiropodist different?

Warts can build up thick skin over time, which can make it harder for treatment to reach the area properly. A chiropodist can safely remove that buildup and treat the wart more directly.

If you have tried other options and your warts are still hanging around, it might be time to try something different.

Send us a DM or click the link in our bio to book an appointment. We are here to help.



This content is shared for entertainment purposes only. It is not medical advice and should not be used to diagnose or treat any condition. Please consult a qualified healthcare provider if you are experiencing symptoms or require medical guidance.

26/05/2026

Another great movement tip from our friends over at 👣

This bridge variation is all about bringing awareness to the feet while working through the hamstrings, glutes, and pelvis. By pressing the feet into the wall and keeping that connection throughout the movement, you can build strength and control from the ground up.

Thank you to for having us. Give them a follow for more movement and wellness tips.



This content is shared for entertainment purposes only. It is not medical advice and should not be used to diagnose or treat any condition. Please consult a qualified healthcare provider if you are experiencing symptoms or require medical guidance.

24/05/2026

Foot care challenge of the week 👟👣

Have you ever tested your shoes?

Try these three quick checks at home:
• bend them and see where they flex
• give them a twist and check how much support they have
• place them on a counter and look at them from behind to see if they lean

Your shoes can tell you a lot.

So… did yours pass the test? Let us know in the comments.



This content is shared for entertainment purposes only. It is not medical advice and should not be used to diagnose or treat any condition. Please consult a qualified healthcare provider if you are experiencing symptoms or require medical guidance.

24/05/2026

When someone tells us they found us through social media 🥹👣

We take a lot of time creating foot care education online, so it means so much when it helps someone take their foot health seriously.

Because this is not just content to us. We see the real impact every day when people come in, ask questions, get answers, and start taking better care of their feet.

Thank you for being here, following along, and trusting us with your foot health.



This content is shared for entertainment purposes only. It is not medical advice and should not be used to diagnose or treat any condition. Please consult a qualified healthcare provider if you are experiencing symptoms or require medical guidance.

20/05/2026

Do your kids play ball hockey? 👣

A few simple habits can help protect their feet while they play.

Make sure they are wearing shoes made for the sport with good cushioning and a firm heel. Keep their laces tied properly so their feet are not sliding around inside the shoe. And do not forget the toenails. Keeping them short and cut straight across can help prevent nail trauma from repeated impact.

Have questions about your child’s foot health? Comment below or send us a DM.



This content is shared for entertainment purposes only. It is not medical advice and should not be used to diagnose or treat any condition. Please consult a qualified healthcare provider if you are experiencing symptoms or require medical guidance.

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