Grounded Doula Services

Grounded Doula Services Customized doula support in pregnancy, birth, and postpartum. Let's build your dream birth and postpartum! Serving London, Ontario.

✨ FAQ Friday! ✨Q: “Is a birth doula the same as a midwife?”A: No! Doulas and midwives complement each other well, but we...
06/05/2026

✨ FAQ Friday! ✨

Q: “Is a birth doula the same as a midwife?”

A: No! Doulas and midwives complement each other well, but we have very different and important roles. Both are great to have on your team!

🌿 MIDWIVES are healthcare providers who perform clinical tasks and monitor the health of birthers and babies in pregnancy, labour, and the first six weeks of postpartum.

🌿 DOULAS are trained non-medical support professionals. We provide you and your family with emotional, educational, and physical support during transitions such as pregnancy, birth and postpartum.

We help bridge the gap in support by providing ongoing care and advocacy for our clients.

Together, we make a great team! 🙌

Got more questions? Share below or DM me!

🔗 LINK IN BIO // LET’S CONNECT

Who else has been getting a mega mood boost from this weather lately?!I've definitely been enjoying the warmer days and ...
06/02/2026

Who else has been getting a mega mood boost from this weather lately?!

I've definitely been enjoying the warmer days and sunshine, and spending more time outdoors when I can.

So let’s celebrate with a Summer sale! 🎉

All new clients who book with me in June, will receive:

🌞 $100 OFF all Birth packages
🌞 $50 OFF all Postpartum packages*

I’m accepting Birth clients with July due dates and beyond.

Booking June+ daytime and overnight Postpartum clients.

Give yourself or a loved one the gift of support!

🔗 LINK IN BIO // LET’S CONNECT

*Offer valid for all new clients who book between June 1st-June 30th, 2026. Can be used once towards Daytime or Overnight Postpartum packages (not individual hours).

📢 Availability update! 📢Hope everyone’s been enjoying this gorgeous weather! 🌞 I’m excited to be accepting London, ON bi...
05/28/2026

📢 Availability update! 📢

Hope everyone’s been enjoying this gorgeous weather!

🌞 I’m excited to be accepting London, ON birth clients with July 2026 due dates and beyond.

🌞 I have June availability for daytime postpartum clients and July+ day/overnight postpartum clients.

I always recommend folks reach out sooner than later to book with me to secure support!

It's not too late to build your support Dream Team! 🙌

DM or book your FREE consult today!

🔗 LINK IN BIO // LET’S CONNECT

What the heck am I talking about?Postpartum is the season of RECEIVING:Support.⁣Healing.⁣Rest.Nourishment.⁣Love.⁣⁣A time...
05/27/2026

What the heck am I talking about?

Postpartum is the season of RECEIVING:

Support.⁣
Healing.⁣
Rest.
Nourishment.⁣
Love.⁣
⁣
A time to lean into SLOWNESS - as hard as that may sound to many of us!

It’s a time to practice asking for help vs doing all the things. See how I said “practice”? Well, I know it’s not always easy to ask for help.

It takes practice to acknowledge that you can’t do everything, and learning that receiving support is the best gift you can give yourself.

As a postpartum doula, I help fill in the gaps of support. ⁣
⁣
Lessening the physical, mental, and emotional load in those early weeks and months, so my clients can rest, heal, and be heard. ⁣
⁣
It differs from client to client, and visit to visit. ⁣
Here’s some of the ways I can help you:
⁣
🌱 Preparing soothing food and feeding my clients right after they’ve given birth.⁣
⁣
🌱 Connecting clients with community resources and supports.⁣
⁣
🌱 Giving space for my clients to vent, celebrate, cry, laugh, and ask questions as they need. ⁣
⁣
🌱 Helping with baby’s first baths, and showing different soothing techniques to new parents.⁣
⁣
🌱 Tackling laundry and dishes while watching the baby so my clients can have a hot, uninterrupted shower.⁣
⁣
🌱 Problem solving infant feeding and offering options or referrals as needed to support my client’s goals, needs, and mental health.⁣
⁣
🌱 Taking over night feeds and diaper changes, so my clients can get a full nights sleep.⁣
⁣
How incredible does this all sound?!

Doula curious? Let's chat!

🔗 LINK IN BIO // LET’S CONNECT⁣

Forever shouting and advocating about the incredible, meaningful community care that midwives provide. Their work truly ...
05/05/2026

Forever shouting and advocating about the incredible, meaningful community care that midwives provide. Their work truly matters, and the benefits are far-reaching.

“Midwives are not optional. They’re essential.” 💚🔥

Meet the doula (that’s me!) 👋Hi friends! There’s been a bunch of new people join me here, so let’s do a little (re)intro...
05/04/2026

Meet the doula (that’s me!) 👋

Hi friends! There’s been a bunch of new people join me here, so let’s do a little (re)intro…

I’m Keri (she/her), birth + postpartum doula, face behind Grounded Doula & Club Introvert member.

Here’s some random tidbits about me:

– love magnolia trees, live music & hiking 🌸🎶🌲

‒ Team Little Lights forever!

– prefer physical books to ebooks

– childfree by choice, cat mom & a proud Auntie

‒ the limit to garlic does not exist

– been a doula since 2018, 8 years this May!! 🎉

‒ NOT a fan of Hallmark movies, bigots, or olives 🫒🙅🏻‍♀️

Do we share anything in common? Anything surprising? Share in the comments!✌️

04/24/2026

TOMORROW - Saturday, April 25 is Rainbow Families Playgroup at Childreach (265 Maitland St.).

The Rainbow Families Playgroup is a FREE monthly playgroup for 2SLGBTQ+ families to have fun together in an affirming family-oriented space. No need to register - just drop in from 10 to 11:30am!

This playgroup is offered in partnership with Q***r Intersections.

I recommend Hesed Birth prenatal classes to all my clients! 🙌
04/21/2026

I recommend Hesed Birth prenatal classes to all my clients! 🙌

You’re planning a home birth - so exciting! Let me start off by saying you do NOT need a picture-perfect home or decor t...
04/13/2026

You’re planning a home birth - so exciting!

Let me start off by saying you do NOT need a picture-perfect home or decor to have a beautiful home birth!

Your home doesn’t need to be a certain size or, have all the latest modern upgrades.

Your home is perfect just the way it is:
Lived-in and loved-in. 💚

I’ve supported home birth clients that have birthed:
🌱 In their bed
🌱 In their living room
🌱 In a birth pool
🌱 In their bathroom
🌱 Side-lying
🌱 Standing up
🌱 Hands & knees
🌱 On their back
… and more!

Wherever you feel the most calm, safe, and supported is going to be the right birthing environment for you.

🏠 COMMENT “HOME BIRTH” ⬇️ and I’ll send you the link to my Home birth checklist freebie! 🙌

🔗LINK IN BIO // LET’S CONNECT!

Address

London, ON

Opening Hours

Monday 9am - 6pm
Tuesday 9am - 6pm
Wednesday 9am - 6pm
Thursday 9am - 6pm
Friday 9am - 6pm

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