How To Flourish

Directions Website Contact the practice

How To Flourish She has a Bachelor’s in Physical Education/Coaching.

Yoga therapy / Functional movement / Wellness & Retreats
📍yoga studio in Fruitvale BC

Abby Verigin is an IAYT yoga therapist & CFES group fitness coach offering functional movement therapy.

Fruitvale Chair Yoga Schedule for the rest of the year!We meet on Tuesday's @ 10 AM & Friday's at 12 PMMost sessions are...
10/19/2026

Fruitvale Chair Yoga Schedule for the rest of the year!

We meet on Tuesday's @ 10 AM & Friday's at 12 PM

Most sessions are at the community hall downtown, some will be in Montrose in the upcoming months.

$14 drop in or buy a pass with the RDKB!

Monday sessions have some space for you to move & breathe 🧘🏼‍♀️ ✨4 PM stability training for (focused on the older adult...
10/19/2026

Monday sessions have some space for you to move & breathe 🧘🏼‍♀️ ✨

4 PM stability training for (focused on the older adult population)
5:30 PM Pilates (full!)
7 PM deep unwind: yin & yoga nidra

join a session here

https://momence.com/u/abbyverigin

10/16/2026

Clarification ‼️

Sorry if I confused some of you.

Classes are not full. Just my schedule is.

We definitely have space in our sessions at the studio but I personally don’t have space myself to offer or teach anywhere else right now.

I wanted to put this out there so people know I’m at my capacity! I get asked a lot to teach in other towns & I’m currently saying no to any new sessions.

For a long time I was available for many groups in different communities, I’m trying to bring most of my work back to Fruitvale.

Thank you for understanding❤️

One week from today we have our first guest teacher coming it to offer two 8 week series to our community! 🙌🏻Jess from S...
10/16/2026

One week from today we have our first guest teacher coming it to offer two 8 week series to our community! 🙌🏻

Jess from Salmo Barre Fitness will have 2 sessions on Friday evenings starting Oct 23 - Dec 11

4 - 5 PM happy hour at the barre
5:15 - 6 PM mindful release

You can signup for the series themselves or use any of your passes to join!

Anyone can join in, drop in & come try these out

https://momence.com/u/abbyverigin

Fully booked until 2027 ✨Our schedule is FULL. Most classes at the studio still have spaces in them for you to join us t...
10/14/2026

Fully booked until 2027 ✨

Our schedule is FULL. Most classes at the studio still have spaces in them for you to join us this fall. No more sessions will be added.

As much as I would like to say yes to every opportunity that comes my way, I know I’m currently at max capacity. I will not be adding anymore classes to the schedule or any new series in other spaces. (I get asked this a lot!)

I will not be taking any new private clients this year and will let you know when these re-open in the new year. If we’ve already worked together, we can continue to do so. ❤️

Saying no is really hard but I’ve been overexerting myself for too long. I’m setting some energetic boundaries now.

Thank you for understanding 🙏🏻

Sign up for a fall session here

https://momence.com/u/abbyverigin

Flourish Retreat 2026 ✨7 months ago I took a risk, put down a big deposit & began planning this event I wanted to offer ...
10/14/2026

Flourish Retreat 2026 ✨

7 months ago I took a risk, put down a big deposit & began planning this event

I wanted to offer a weekend of deep rest to Kootenay women who need it. I see everyday in my classes, people who are exhausted, coming to class for nourishment but needing more rest than a 60 or 75 minute session can offer. 12 women sold this event out fast. Because of that, I got to treat my mother to attending.

This weekend we slowed down, with daily yoga, yoga nidra, self massage, meditation, journaling, Ayurvedic infusion, indigenous teachings, altar making, forest bathing. Literally anything I could think of to help our nervous systems feel a break from the craziness of everyday life.

The feedback was amazing. I’ll share more soon.

For now, I’m reflecting on how beautiful this transformation was.

I can’t wait to offer more.

🙏🏻

TRAIL, B.C. 🧘🏼‍♀️🙏🏻I’ll be offering this 6 week series for anyone who’d like to join us beginning next Tuesday at Kiro W...
10/13/2026

TRAIL, B.C. 🧘🏼‍♀️🙏🏻

I’ll be offering this 6 week series for anyone who’d like to join us beginning next Tuesday at Kiro Wellness near Safeway

We’ve been meeting here for a few years & we hope you join us for a gentle 45 min lunch flow to recharge your energy throughout the day

$15 drop in
$80 for the 6 weeks

Email me [email protected] to signup or pay online below

https://momence.com/Abby-Verigin/membership/Kiro-Yoga-Series---Oct-2026/944063

10/06/2026

Cancellation policy update ‼️

You should always receive a refund or credit when you cancel at least an hour before a class!

I’m so sorry if you’ve cancelled and didn’t receive an immediate credit or refund to your account I’ve officially fixed this on my end

Still trying to figure this all out yogis ❤️ thanks for figuring it out with me

If you cancelled a class and didn’t get a refund or credit, please reach out to me and I’ll make sure that it’s back on your account!

Address

1942 Main Street
Fruitvale, BC

Website

,

Alerts

Be the first to know and let us send you an email when How To Flourish posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to How To Flourish:

Shortcuts

Share

Category