11/02/2022
This time of year we should be mindful of our "Qi". This refers to blood flow. When your Qi is low, your blood might be stagnant or stasis. This can relate to any area of the body that has had trauma or weakness. This may cause pain, headache, constipation and more. Other signs are blood clots, dark circles under the eyes, stiffness, heart palpitations and more. Causes can be too little nutrients, too much sugar, too little sleep can damage cells and impair function. To help with this try yoga or tai chi, eat hot foods like cayenne pepper, onions, chili peppers, vinegar and turmeric. Try to relax and do breathing exercises to help calm the nerves. 🌼🌼🌻☀️
