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The Female Body Coach

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United Kingdom
Newark upon Trent
The Female Body Coach

Female only personal trainer and online coach who has worked with 100s of women to help transform their minds and bodies.

11/05/2026

Next block starting week beginning Monday 25th May. Message to get booked on..Remaining slots available:

Monday 6:30am 2 spaces
Monday 9:15am 1 space
Monday 10:15am 1 space
Monday 6:30pm 1 space
Tuesday 5pm 3 spaces
Wednesday 9:15am 2 spaces
Saturday 9am 1 space

10/05/2026

The hardest part is starting…
Not being perfect.
Not knowing everything.
Just believing you’re worth the effort.

Take the chance on yourself.
Your future self will thank you for it 💪✨

If you’re ready to take a chance and want my help and guidance along the way then now is the perfect time to get in contact.

This is YOUR time ✨

22/03/2026

🩷 Female only small group PT offer! ✨

52 spaces already filled but these are my last few slots available starting week beginning March 30th.

✨ Monday 10:15am (2 spaces left)
✨ Tuesday 9:15am (1 space left)
✨ Saturday 8:30am (1 space left)
✨ Saturday 9:30am (1 space left)

Swipe to see what is included in the offer…
4 weeks for £100. Potential option to do 1 session a week.

If you can’t do any of these sessions but are still interested then comment below when ⬇️

It’s time to invest in you and join like minded women who are equally as friendly and supportive to get the results you’ve always wanted and deserve!

If you’re interested please drop me a message 💻

25/02/2026

⭐️ Client Spotlight ⭐️

This post is to celebrate someone truly extraordinary 🫶 Emily’s transformation is about so much more than weight loss — it’s about courage, commitment, and about her choosing herself every single day.

Over the last year, she has completely changed her life but not through quick fixes, not through shortcuts. But through consistency, discipline, and an unshakable belief that she deserved better.

Emily started her journey just over a year ago at .gym.cafe bootcamps where she did bootcamps with both me and Ellie and then a few months later started group PT with me.

The scale reflects a huge weight loss, but what I’m most proud of is the confidence she’s gained, the strength she’s built, and the mindset shift she’s embraced.

She doesn’t just look different… she carries herself differently. She radiates belief, resilience, and self-respect.

Watching her push through challenges, celebrate small wins, and refuse to quit has been nothing short of inspiring. She trusted the process. She trusted herself. And now she’s living proof that real change is possible.

If you’re reading this and wondering whether you can do it too — let her journey be your reminder: you absolutely can. Progress doesn’t require perfection. It requires persistence.

I am beyond proud of you. Your hard work speaks for itself, and your story is going to inspire more people than you even realize.

💪🏼🫶🙏🏻🤍

30/10/2025

✨CLIENT SPOTLIGHT✨

Celebrating my amazing client Donna and her insane achievements! 🫶

I get emotional seeing things like this because I know much hard work Donna has put in 😢

Seeing Donna’s confidence grow from first meeting her, has probably been one of the most rewarding experiences.

She’s become an integral part of the 6:30am group sessions and is always there to not only push herself but also motivates other members of the group.

She has lost an amazing 20kg and dramatically improved her health and fitness, getting stronger and stronger each week.

This has become a lifestyle change, not just a quick fix and I know Donna fully intends to keep pushing herself to her next goal and I can’t wait to be there to guide her every step of the way 💪🏼

You are an absolute hero and I hope you realise how amazing you are Donna Brown 🫶

28/10/2025

Last few spaces!

1 space Tuesday at 7pm
5 spaces Friday 7:30am

Message to get booked in 💻

16/10/2025

Last few spaces remaining! If you’ve not paid then you aren’t booked on, so don’t forget to send over if you haven’t already ✅

09/10/2025

INTRODUCING….

✨Power Pilates ✨

I’m so excited to now be launching my new Power Pilates classes! Which will be starting week beginning November 3rd. Classes are £7.50 each, with package options available.

What is Power Pilates?

✅ Increased Intensity than traditional Pilates: Ensuring you’ll definitely get a sweat on!

✅ Resistance & Equipment: Weights, resistance bands, hoops, balls, sliders will be used.

✅ Dynamic Movement: Instead of solely repeating traditional movements, Power Pilates uses flowing, dynamic movement sequences to build endurance and provide a more cardio-focused element.

✅ Core Principles: It still adheres to the fundamental principles of Pilates, including precision, control, and connecting the breath to the movement.

✅ Muscle Strengthening: The added intensity and equipment help to build muscle, increase overall strength, and improve muscle tone.

✅ Low-Impact: Although more intense, Power Pilates remains a low-impact exercise, making it accessible to various fitness levels.

This will all be held in the very private .gym.cafe gym so if you don’t like busy overcrowded gyms this is perfect for you!

I am taking bookings now so message me to get booked on as spaces are limited.

If you have any questions don’t hesitate to get in contact 🙏🏻

Address

Hotbox Gym
Newark Upon Trent

Website

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