Dr. Tej Parhar

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Dr. Tej Parhar Dad. Husband. Back pain clinician who helps people fix chronic back pain — naturally. Take my free quiz to get your personalized recovery plan.

Link below or DM me to chat.

09/11/2026

Most back pain is not a spine problem.

It’s a nervous system problem.

Your back isn’t broken. It’s protecting you. It’s guarded, braced, and scared to move. And the longer it stays in protection mode, the more pain you feel.

That’s why the scan can be normal and you still hurt. That’s why rest doesn’t fix it. That’s why the adjustment feels good for a day, then it comes back.

You don’t need to fix your spine. You need to teach your nervous system that movement is safe again.

If you’ve been told “nothing’s wrong” but you still hurt every day, you’re not crazy. You’re just stuck in protection mode.

Comment PATTERN and I’ll send you the 2-minute quiz to find your back pain pattern and what to do about it.

START HERE if you’re new here.If you’re not a surgical candidate and pills + injections didn’t help, this is what’s left...
08/11/2026

START HERE if you’re new here.

If you’re not a surgical candidate and pills + injections didn’t help, this is what’s left. And it’s the best option.

Swipe through to see my beliefs and approach with back pain/sciatica issues.

If that resonates, you’re in the right place.

Comment PATTERN and I’ll send you the quiz to find your pattern👇🏽

06/11/2026

If this is you, you’re not crazy and you’re not making it up.

You’ve been told your MRI is “normal”. You’ve been told to do more core exercises. You’ve been told to just live with it.

But “normal” on a scan doesn’t mean nothing’s wrong. It means your answer isn’t on the scan - it’s in your pain PATTERN.

Your pattern tells you what movements to do, what to avoid, and why your pain keeps coming back when everything else failed.

I made a quiz that finds your exact pattern and gives you a recovery guide for it.

Comment PATTERN and I’ll send it to you ⬇️

Save this and send it to someone who’s been waiting like this skeleton 💀

05/11/2026

Most healthcare practitioners only provide band-aids to treat symptoms (not root causes) and rely on imaging that never tells you WHAT to actually do next.

Hi! My name is Tej, I’m a spinal triage chiropractor and I’ve been treating patients like you for the last 7 years.

Follow to keep learning and comment “PATTERN” to get my free guide where I break down what you need to start doing and what to stop doing for your specific type of low back pain.

Address

5255 Richmond Road SW

Opening Hours

Monday 16:00 - 19:00
Tuesday 10:00 - 12:00
Wednesday 16:00 - 19:00
Thursday 16:00 - 19:00
Friday 10:00 - 12:00
Saturday 10:00 - 12:00

Website

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