06/19/2026
Summer sessions interest inquiry
💓💓💥🚴🏼♀️🏋🏼♀️☀️
Summer is full of fun and erratic schedules so that is why I have a few different options for you to stay fit over the SUMMER
There are some EARLY RISER options if you want to get up and start your day off with a workout with no excuses to get interupted
Mondays 10:45-11:15amconfirmed and wait listed
Hfx bootcamp 6pm reach it for info
Hfx Yoga 7pm reach out for info
Tuesdays 805 am
option 1 - Spin n Sculpt combo class 45 minutes total half spin half sculpt
option 2 - Sculpt E 45 Strength training with a few body moves intervals mixed in to challenge heart rate
Wednesdays Seniors in the Bay confirmed 10:30am✅
Thursdays 805am
option 1 - Spin n Sculpt combo class 45 minutes total half spin half sculpt
option 2 - Sculpt E 45 Strength training with a few body moves intervals mixed in to challenge heart rate
option 3 - Ride 30 or 40 minutes ( spin class)
If you like to sleep in and catch up on your Sleep over the Summer and want to start a little later..LATE RISER options here ..
Tuesdays 11:30am
option 1 - RIde 45 - Spin class
option 2- Sculpt E 45 Strength training with a few body moves intervals mixed in to challenge heart rate
option 3 - Yoga for Stress release and endurance
Thursdays 11:30am
option 1 - RIde 45 - spin class
option 2 - SPin n Sculpt 45
option 3 - Sculpt E 45 Strength training with a few body moves intervals mixed in to challenge heart rate
Fridays 10:45 or 11:30 am start time
option 1- 10:45 am Yoga for core n hip strength 45
option 2 - 10:45am Ride 45
option 3- 1135am Yoga for core n hip strength 45
option 4 - 1135am Ride 45
