Vita Therapy

Vita Therapy Virtual counselling sessions for individuals, couples and youth (aged 12 to 19). Rosanna, Owner and

Both are so vital, but…..Therapy can provide an outside perspective you may not be able get from a friend. Building diff...
11/11/2022

Both are so vital, but…..

Therapy can provide an outside perspective you may not be able get from a friend. Building different areas of your support network can bring you closer to the life you want !!

To resolve a conflict , both people need to express how they feel, so give the other person equal time. Aiming to listen...
08/05/2021

To resolve a conflict , both people need to express how they feel, so give the other person equal time. Aiming to listen more than you talk is a good place to start. Listening doesn’t mean thinking about what you’re going to say next. Try to restate what you have heard to let your partner know that you have understood.(Psychology tools, 2021)

Every day is an opportunity to be more intentionally aware. Your thoughts can come and go if you let them. Be kind to yo...
07/07/2021

Every day is an opportunity to be more intentionally aware. Your thoughts can come and go if you let them. Be kind to yourself and know that even if you are having a bad day…..it too shall pass.

Hey everyone! Cristini Athletics is offering a mental shred to support mental wellness in these difficult times! Check t...
04/26/2021

Hey everyone! Cristini Athletics is offering a mental shred to support mental wellness in these difficult times! Check them out to join and take part in this 30 day initiative!

I will also be providing a free webinar on Mindfullness this coming Sunday May 2nd at noon. Sign up for access to the zoom link. Hope to see you there !

Pay attention to your inner voice✨
04/22/2021

Pay attention to your inner voice✨

Address

2 Campbell Drive Suite #780
Uxbridge, ON

Telephone

+16473607476

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