08/03/2026
August classes will be every Tuesday & Wednesday at 5 PM
During the summer classes tend to be a smaller size. If you’re thinking of starting up A fitness routine in September this is your chance to get in the habit and be ready for September
Here’s what a typical class looks like:
Start with a chat
Warm up (sometimes using bands, usually just body weight)
Extra warm up using drumsticks ( you’re going to music and don’t even realize you’re burn a boatload of calories. Trust me you’ll love it)
Resistance Circuit with dumbbells (or not, you can always just use body weight)
Another song using drumsticks (more cardio without jumping up & down)
Another resistance circuit
A fun finisher
Core circuit using some toy ( Pilates hall, band, yoga bocks etc.)
Cool down that includes some mobility moves to ensure you keep mobile!!
More chat because it wouldn’t be a class if we didn’t solve all the world problems

