Goodwood Studio Personal Training and Fitness Classes

01/25/2026

It’s never too late to start strength training! As we age and lose estrogen, it becomes harder to maintain our lean muscle mass, balance blood sugar and feel stronger. Heavy lifting pulls on the nerves and signals the brain that it needs to build the body stronger. The brain therefore develops new pathways to help muscles contract stronger and build without the presence of estrogen. As an added bonus: strength training improves cognition because it increases the neuroplasticity in the brain. Want to know more? Contact me about Perimenopausal/Menopausal training.

11/28/2025

Ready to boost your strength, power, and confidence — all in just 30 minutes? ✨💪

Join me live on Zoom for this energizing HIIT style workout designed specifically for the active peri/menopausal women.
We’ll focus on strength, cardio, balance, and mindful movement so you can feel strong, energized, and unstoppable.

🔥 **Every Mon, Wed & Fri at 9:30AM**
Sweat, sculpt, and elevate your mood — all from home!

$10/class. DM me to join or for more info.

11/20/2025

Check out Part 2 of my Peri/menopausal nutrition discussion with Andrea Gilbert-Clark. Here we discuss gut health and sleep disturbances and how proper nutrition can help.

In Part 2 of our videos, I interview Certified Nutritional Practitioner Andrea Gilbert-Clark on what Peri/Menopausal women can do to support their nutritiona...

11/18/2025

CARDIO STRENGTH HIIT Class for PERI/MENOPAUSAL WOMEN every WEDNESDAY AT 9:30AM and FRIDAY AT 9:20AM

✨ Strong Heart, Strong Body, Strong YOU ✨
Ladies in peri- and menopause—this one’s for you! 💛

Join us for a Cardio Strength Class created specifically for women navigating hormonal changes. This class blends low-impact cardio, functional strength training, and mobility work to boost energy, support bone health, and help you feel powerful in your body again.

🔥 Perfect if you’re looking to:
• Build strength without feeling burnt out
• Support heart health + metabolism
• Reduce stress + boost mood
• Improve joint comfort and mobility
• Feel confident and strong at every stage

💪 All fitness levels welcome. Your body, your pace, your power.

🌼 Show up for yourself—your future self will thank you!