Kernel of Wisdom

09/14/2026

Our Pay-What-You-Can student clinic is open and taking clients for anyone interested! Sessions are genuinely whatever you can afford - anything from $1+ per session. Mention someone in the comments who might be able to use this affordable service. Or DM us for questions or to get connected with our student therapist. Learn more at kernelofwisdom.com/studentclinic

04/02/2026

Our Equine Skills & Support Group for First Responders is an 8-week experiential program designed to help participants build emotional flexibility, resilience, and meaningful connection through guided interactions with horses and donkeys.

Blending equine-assisted experiences with principles from Radically Open DBT, the group offers a supportive, non-judgmental space to explore vulnerability, improve social signaling, and practice letting go of control in a safe and grounded way.

No horse experience is needed—participants engage in all activities on the ground, allowing the focus to remain on personal growth, connection, and real-time feedback in a calm, nature-based setting.

08/27/2025

Perfectionist? Struggle to let go? Scared of making mistakes? Tend to get rigid? OR, Need to have control?

There’s still space in our September equine assisted psychotherapy program! No horse experience needed. No riding of horses, just therapeutic interactions.

DM for more information!

05/20/2025

Need some support but finding it unaffordable?

Our student clinic is 100% pay what you can. That means you pay as little as $1 up to a maximum of $100 for a one hour session. Receipts are still issued and you’re still welcome to send them through to your insurance company if you have coverage as well.

Leidy, our current student clinician is a warm, kind, skilful clinician who listens deeply. She still has just a few spaces left for clients. Reach out to us now to secure a spot with her.

No, there’s no catch. Our student clinicians are completing their Master of Counseling Psychology, and simply need hours to wrap up this graduate-level training. That means you get skilled therapeutic support, at a fraction of the cost. The student is also supervised by highly trained and experienced clinician and so it’s almost like you have two therapists supporting you all the way.

DM us or send an email to [email protected] if you want to learn more.

You can also read more about Leidy at kernelofwisdom.com/leidy or read about our student clinic by clicking the student clinic link in our bio.

We look forward to helping you!

03/03/2025

Our last equinw therapy group was such a success that we decided to do it again! This time we will be focussing on using equine therapy, combined with concept from Radically Open DBT, to help address challenges with perfectionism, high control, or over control, rigidity, obsessive compulsive personality, or the challenges that can come with just plain and simply being a “Type A” personality.

Join us to learn new skills to help give more options with flexibility, openness, vulnerability, and communication.

See link in bio or DM us for details.

02/04/2025

Check out this article from Homewood Health Centre on the myths of Eating Disorders for week

Sponsor Content

02/04/2025

Check out this article from Homewood Health Centre about some of the biggest Eating Disorder myths

Sponsor Content

02/04/2025

Check out this article from Homewood Health Centre, citing some of the biggest myths in Eating Disorders for week / :

Sponsor Content

02/04/2025

Check out this article from Homewood Health and my friend/former boss Joanna Anderson with some of the biggest myths about eating disorders for week

Sponsor Content

09/26/2024