Northern Skies Wellness

06/15/2026

Gratitude is receiving kindness. Elevation is feeling inspired to pass it on. Today, a free coffee became an opportunity to continue the ripple. 🌟

06/12/2026

Yesterday Andrea & Laura from Northern Skies Wellness had the opportunity to speak at the Geriatric Mental Health and Behavioural Support Symposium: Building Bridges in Care event here in Sudbury. We had the privilege to share knowledge and skills of Motivational Interviewing in Geriatric Care and Mental Health to a diverse range of professionals from all of northeastern Ontario. What an honour it was to meet so many great health care workers, and share these skills with them! 🙌 Thank you to North Eastern Behavioural Supports Ontario for inviting us to speak. 🎤

06/11/2026

Kicking off day 2 at the Geriatric Mental Health Behavioural Supports Symposium 🙌

We love learning, and collaborating within the community!

06/10/2026

We are closed for the day, due to ongoing renovations.
If you need to reach us, please Send a email at [email protected] or call us at 705-588-2284 and leave a voicemail.

06/09/2026

06/04/2026

Congratulations to the Class of 2026! 🎓

Today marks the end of one chapter and the beginning of countless new opportunities. As you celebrate your accomplishments, remember that growth isn't always measured by grades or achievements; it's also found in resilience, courage, and the willingness to keep moving forward.

We wish all graduates confidence in their next steps and excitement for the journey ahead. Congratulations on all you've accomplished!

06/01/2026

https://www.northernskiesw.com/post/the-problem-with-the-word-lazy
Reframing the way we think about the word "Lazy"

Reframing “Lazy” Laziness is defined as “unwilling to work or use energy.” While lazy is a real word in the English lexicon, it has increasingly become a label used to shame people struggling with mental health, burnout, executive dysfunction, stress, or overwhelm.More often than not, what w...

05/21/2026

Your body isn’t meant to stay the same.

It adapts, shifts, and carries you through every season of life.
Growth, stress, rest, change… it all leaves a mark and that’s not failure, it’s being human.
Give yourself the same grace you give everyone else. 🤍

05/19/2026

Parenting doesn’t come with a manual
and some seasons can feel especially overwhelming.

Therapy can offer support, guidance, and practical tools to help you better understand your child, strengthen communication, and create a calmer, more connected home environment.

At Northern Skies Wellness, we’re here to support not only your child, but you as a parent too.

You don’t have to navigate it all alone.