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R&D for humanity

🙋🏽‍♀️Overly anxious?

I can help..
✨gain control of anxiety & use it to your advantage with my unique Analyzed Anxiety Process™
|Master Certified NLP & CBT Coach + Psych major|
https://linktr.ee/rdforhumanity

07/21/2021

Do you keep calling yourself lazy?? 😪⁣⁠⁠
👉🏼 Swipe to find out why that's definitely NOT the case. ⁣⁠⁠
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🧡 You deserve to give yourself compassion so you can see what's going on without being biased by your judgement 🧡⁣⁠⁠
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Do you still think laziness exists!? Let me know👇🏽 👇🏽⁣⁠⁠
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𝐏.𝐒. 𝐝𝐨 𝐲𝐨𝐮 𝐰𝐚𝐧𝐭 𝐭𝐨 𝐛𝐞 𝐩𝐫𝐨𝐝𝐮𝐜𝐭𝐢𝐯𝐞 𝐞𝐯𝐞𝐧 𝐰𝐢𝐭𝐡 𝐚𝐧𝐱𝐢𝐞𝐭𝐲? 𝐃𝐌 𝐦𝐞- 𝐈 𝐡𝐚𝐯𝐞 𝐚 𝐟𝐫𝐞𝐞 𝐠𝐢𝐟𝐭 𝐟𝐨𝐫 𝐲𝐨𝐮! 🎁⁣

06/26/2021

Swipe to find out how to deal with anxious thoughts👉🏽⁣⁠⁠
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Comment below which tip you’ve tried/are going to try!⁣⁠⁠
P.S. Are you ready to really take charge of your anxiety (and your life!)? Dm me “befriend” 😊

06/06/2021

Swipe to see anxiety's effect on how you deal with mistakes👉🏼⁣⁠⁠
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❌𝙈𝙞𝙨𝙩𝙖𝙠𝙚𝙨 𝙝𝙚𝙡𝙥 𝙪𝙨 𝙡𝙚𝙖𝙧𝙣 𝙖 𝙡𝙤𝙩 & 𝙖𝙧𝙚 𝙣𝙚𝙘𝙚𝙨𝙨𝙖𝙧𝙮 𝙛𝙤𝙧 𝙤𝙪𝙧 𝙜𝙧𝙤𝙬𝙩𝙝. 𝙏𝙝𝙚 𝙢𝙤𝙧𝙚 𝙮𝙤𝙪 𝙨𝙩𝙖𝙧𝙩 𝙩𝙤 𝙨𝙚𝙚 𝙩𝙝𝙚𝙢 𝙞𝙣 𝙩𝙝𝙖𝙩 𝙬𝙖𝙮, 𝙩𝙝𝙚 𝙢𝙤𝙧𝙚 𝙮𝙤𝙪𝙧 𝙖𝙣𝙭𝙞𝙚𝙩𝙮 𝙬𝙞𝙡𝙡 𝙖𝙡𝙨𝙤 𝙘𝙤𝙢𝙚 𝙩𝙤 𝙖𝙘𝙘𝙚𝙥𝙩 𝙩𝙝𝙖𝙩.⁣⁠⁠
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Remember to be patient with yourself as you learn to respond to mistakes in new ways. 💗⁣⁠⁠
Double tap if you are going to try this!

06/01/2021

Are you making your anxiety worse? ⁣⁣⁠
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It’s healing to be aware of your anxiety & learn how to observe it. 𝘽𝙪𝙩... 𝙢𝙖𝙣𝙮 𝙢𝙞𝙨𝙩𝙖𝙠𝙚 𝙩𝙝𝙞𝙨 𝙛𝙤𝙧 𝙩𝙝𝙚 𝙘𝙤𝙢𝙢𝙤𝙣 𝙖𝙣𝙭𝙞𝙚𝙩𝙮 𝙨𝙮𝙢𝙥𝙩𝙤𝙢 𝙤𝙛 “𝙧𝙪𝙢𝙞𝙣𝙖𝙩𝙞𝙣𝙜” 𝙬𝙝𝙞𝙘𝙝 𝙛𝙚𝙚𝙡𝙨 𝙨𝙞𝙢𝙞𝙡𝙖𝙧 𝙗𝙪𝙩 𝙞𝙨 𝙣𝙤𝙩 𝙖𝙨 𝙥𝙤𝙨𝙞𝙩𝙞𝙫𝙚 𝙖𝙨 𝙧𝙚𝙛𝙡𝙚𝙘𝙩𝙞𝙣𝙜 𝙤𝙧 𝙤𝙗𝙨𝙚𝙧𝙫𝙞𝙣𝙜. ⁣⁣⁠
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👉🏽SWIPE to find out the difference! ⁣⁣⁠
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Comment below if you’ve gotten these two things confused before💗👇🏽 (I definitely have)

04/27/2021

👉🏼 SWIPE to know why you feel anxious when you stand up for yourself. ⁠⁠
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It's natural for us to feel this anxiety, but keep reminding yourself that your need & boundaries are a lot more important than what other people think of you/ if they judge you. ⁠⁠
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You can't get your needs met or enforce your boundaries if you don't speak up. ⁠⁠
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Comment 🗣️ if you're ready to start speaking up more!

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Vancouver, BC

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http://rdforhumanity.com/

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