KB Physio

11/09/2020

Work from Home Ergonomics: Postures & Easy Exercises for Pain Prevention

Most common conditions seen in work from home offices. Tips for spotting pain and exercises to prevent them or manage pain

Most common conditions seen in work from home offices. Tips for spotting pain and exercises to prevent them or manage pain

05/20/2020

Blog post on Ankle and Foot pain
We explain common causes of pain and show best practices for keeping them happy (including stretches and exercises).
At least 80% of general population has foot problems. When carried on, this can cause stress to the other joints of the lower body. If you have pre-existing ankle condition or are suffering from pain and weakness, evidence have shown beneficial effects with tailored exercise programs. Proper assessment, treatment and taking care of the feet can often correct this. If you are unsure where to start or need treatment from home, call me!
https://www.kbphysio.ca/ankle-and-foot-pain/

04/27/2020

Tips and exercises to build strength, decrease tightness and improve movement in neck for those with neck pain.

For those with neck pain, I share few tips and exercises to build strength, decrease tightness and improve movement in neck.

04/21/2020

If you live in a remote location; are unable to drive to a clinic; are tired of lengthy wait times; are busy at your desk with long office hours; are a busy parent finding balance with kids; maybe life is just too hectic; then online physical therapy will save you time and effort. It’s easy to connect, requires no wait time, and always accessible from wherever you are. You can book an appointment to talk to KB Physio today!

Learn more at https://www.kbphysio.ca/