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RISE Happily

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Canada
Vancouver, BC
RISE Happily

RiseHappily operates on the premise of Preventative-Mental-Health. OUR VISION
To end the epidemic of Depression and Anxiety within Canada.

We're dedicated to helping young adults develop healthy and holistic habits to better manage their experiences of depression and anxiety in order to improve their quality of life. OUR MISSION
To greatly empower those who are ready to make lasting changes in improving the quality of their lives and to do so with the least amount of struggle and the greatest amount of support at an affordable price!

OUR WHY
Mental Health is a subject that's touched just about everyone's life and that includes our founder, Matthew Belanger. Over the course of Matthew's mental health journey, spanning well over a decade, he was able to arrive not only at a place of peace but a place of prosperity as well. A place, he believes everyone is deserving of and that with the right support can manifest for themselves. OUR HOW
RiseHappily creates easy and fun to use tools in helping individuals self-analyze and conceptualize their current mental and emotional wellbeing. Additional supports and resources are then available for individuals to further cultivate their personal levels of resilience in mental and emotional wellbeing. While building their unique foundations in health, happiness and wellness.

09/29/2023

🌅 Slowing Down - IS OK 🌄
Do you end up feeling guilty for:
- Taking time for yourself?
- Sitting down to relax?
- Allowing yourself to stop and breath?
This is a very real phenomenon where MANY of us end up experiencing a sense of anxiety when not accomplishing something, when we aren't being busy. 🐝
That sense of shame that seeps in afterwards when comparing ourselves to others can feed into narratives and beliefs of ourselves that compound into cases of depression and panic attacks.
I've got great news for you though - you don't have to feel that way!
You don't have to believe you're some how less for letting yourself enjoy life at a slower pace! ❤️
Rest, experience slow joy, experience the sensation of deep-slow breathing, take in the sights, the sounds, the textures and colours of the moment and nourish a new narrative.
What's your new narrative?
What was your old narrative?

09/20/2023

🌊 Ride The Wave 🏄‍♂️
Just as there are high points and peaks to life - there a steep lows and plateaus
These are phases that are just as normal and important life as any
The relationships we keep, the one's who see us and hold space for our experience despite turbulence and recognize the value in it are important supporters of growth and healing
Who supports you in your plateaus and lows?

09/14/2023

❤️Self-Forgiveness😌
Sometimes we don't always make the right choices.
Sometimes we don't always act from a place of higher-self - not always aware of the consequences of our actions - the people they affect - the costs or consequences.
Sometimes we are aware and make the wrong choices anyway and later pay the price with interest.
We're always in a constant state of growth, change and healing and there isn't any single-correct way of making it through the messy-ness of life.
Forgiving ourselves is an act of recognition of our own imperfections and our perseverance in wanting to do and be better. 💖

09/12/2023

💬Exposure-Conditioning-Diet👁️‍🗨️
Diet is far more than just what we eat
(Reflection)
Whats the quality of my:
1. Informational Diet
2. Emotional Diet
3. Psychological Diet
4. Social Diet
We are exposed and inundated by copious amounts of information on daily basis - this translates into a constant state of conditioning altering thoughts, beliefs and in turn our emotional landscape and social ties.
How could we tailor our diets and environments to promote growth or healing? ❤️

Address

Vancouver, BC

Website

facebook.com

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