08/30/2026
How To Calm Your Mind by Calming Your Body
Join us for a family-friendly (ages 12 and up) one-hour workshop, presented by a Licenced Therapeutic Counsellor.
You’ll learn easy, science-backed ways to reduce anxiety, regulate your emotions, and help your body feel safe, steady, and relaxed.
Instant stress relief: Simple techniques that only take minutes to work wonders.
Reduce brain-fog: Shift your focus away from stress, so you can think clearly.
Better sleep and energy: Help your nervous system get some proper rest.
Emotional regulation: Balance your physical reactions and your emotional responses.
Feel grounded: Learn how to signal safety to your body, and return to a calm state.
Date: Wednesday, September 23
Time: 7:00 pm to 8:00 pm
Register By: September 20th
How to Register: Send an email to [email protected]
Location: This World’s Ours Centre - 191 E 10th Ave, Vancouver
Advance Registration Price: $35 per person. (eTransfer)
Walk-In Price: $45 per person. (cash only)
Attendence is limited, reserve your spot soon!