Emotion Wise Counselling

09/07/2026

Hello we have a newsletter with some big and exciting announcements! We just sent "Update: Moving! Low Cost Therapy, and DBT Groups!" to our subscribers.

Be sure to get on my list to get the next one straight to your inbox.

09/05/2026

We're thrilled to share that we are offering another option to join our 20 Week Trauma-Informed DBT Group at Emotion Wise Counselling as our September 2026 is full.

Our next group will start on October 20, 2026
Tuesdays 5:30-7pm virtually

Co-facilitated by Mina Alijevski (MSW RSW) and Sarah Antonich (MA RCC)

www.emotionwise.ca/groups

email: [email protected]/groups

To book a free intake session: emotionwise.janeapp.com

Reach out if you have any questions or would like to know if it might be a fit !

09/02/2026

We love the work of the BPD Society of BC!

09/02/2026

08/07/2026

👋Do you struggle with intense emotions? Perhaps emotions feel so strong that they seem to take the steering wheel of your life?

💡Our Trauma-informed Dialectical Behaviour Therapy (DBT) Group can help!

DBT is an evidence based therapy that has been studied extensively and proven to help with regulating your emotions.

Our virtual group is unique in that we provide a compassionate understanding of trauma and emotions along with a skills group that teaches ALL of the core DBT skills.

💥Join our 20 Week Trauma-informed DBT skills group today!

Next group starts in September 2026!

Learn more www.emotionwise.ca/groups
Email : [email protected]

Book your free intake session at: emotionwise.janeapp.com

Join our Trauma-Informed DBT skills group at Emotion Wise Counselling in Vancouver that provides DBT emotion regulation skills to improve your life and relationships.

06/12/2026

We're thrilled to the announce the opening of our registration for our 20 Week Trauma-Informed Dialectical Behaviour Therapy Group starting for Fall 2026

-excellent for learning practical tools for emotion regulation
-Skills are integrated with an understanding of trauma responses
-Covers all major core DBT Skills

Register early while spaces remain!

Book a free Intake now:
emotionwise.janeapp.com
For more info: [email protected]
www.emotionwise.ca/groups

05/22/2026

We are so thrilled to announce the addition of WIlliam Devon-Sand (MSW RSW) (www.emotionwise.ca/william) to our counselling team providing in-person and virtual counselling in BC.

He brings a wealth of experience including working on a DBT Centre and in a non-profit providing compassionate counselling.

He is trained in DBT and Internal Family Systems Therapy (IFS) and EFT (Emotion Focussed Therapy) for couples.

To book a session with WIlliam visit:
emotionwise.janeapp.com
[email protected]
www.emotionwise.ca/william

05/06/2026

Do you have difficulty feeling your emotions?

You are not alone, we are here to support you through this at Emotion Wise Counselling.

Learn more through our latest blog post:

Why Can't I Connect with My Emotions: An In-Depth Guide for Vancouver and BC Residents to connecting with their Emotion and their true and Authentic Self

https://www.emotionwise.ca/post/help-i-cant-connect-with-my-emotions

Book today: emotionwise.janeapp.com
Email: [email protected]

This article is a guide to help you connect with your feelings with DBT and creative strategies. Written by a Vancouver BC based therapist.

12/04/2025

Discover how DBT mindfulness and EMDR work together for trauma healing. Learn about the benefits of integrating DBT mindfulness in EMDR therapy today!

https://www.emotionwise.ca/post/is-mindfulness-one-of-the-secret-ingredients-in-emdr

Phone: Contact us at 236-412-2539 to schedule your free 15-minute consultation

Website: www.emotionwise.ca/contact and fill out our intake form

Email: Reach out with any questions about EMDR, DBT, or mindfulness therapy [email protected]

EMDR therapy works well, but requires mindfulness to process trauma. Learn about how DBT mindfulness benefits trauma healing through EMDR

11/27/2025

A big question you may be asking- is it even POSSIBLE to control my intense emotions?

The answer is YES and NO.

Learn more below.

https://www.emotionwise.ca/post/my-emotions-feel-so-intense-can-i-learn-to-control-my-emotions

Learn more about Emotion Wise: www.emotionwise.ca
Book today: emotionwise.janeapp.com
Email us to get started: [email protected]

As you have learned from your own struggle, changing emotions is not simple and easy, and if it was easy and simple you would have done it already without coming to read this article or looking for a therapist. At Emotion Wise Counselling we specialize in helping people learn to understand and cope....