Centre Stage Nutrition

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Vancouver, BC
Centre Stage Nutrition

Welcome! I'm Jenny, Dietitian and Founder of Centre Stage Nutrition.

I help aspiring, professional and retired dancers:
🩰 Fuel for optimal performance
🍓 Build a healthy relationship with food
Book a FREE call below
https://p.bttr.to/3lxPwHv

09/06/2025

Save this post so you always have a lunch option!

When you’re constantly on the go, packing balanced, shelf-stable lunches can be tricky — but it doesn’t have to be.

These 4 options all follow the Dancer’s Plate Guide to keep your energy steady and performance high.

And remember, it takes a little trial and error to figure out what works for you.

✅ Save this for your next long studio day 💬 Share it with another dancer  📩 Want a personalized fuelling plan? DM me or check the link in bio to work 1:1

07/17/2025

When not eating feels safer... but it’s actually holding you back.
 I get it — the fear of feeling too full, weighed down, or nauseous before class is real. I’ve been there too. Everything I tried seemed to bother my stomach, and it took time to figure out what worked.

But here’s the thing: ⚡ Skipping food = low energy, poor focus, and not being able to fully execute the choreography — jumps, turns, you name it.

This post breaks down what can cause the weighed down feeling before dance — and what to try instead, depending on your timing.

⏰ Some foods aren’t ideal right before class, but that doesn’t mean they’re bad! They can still fit beautifully in your day.

✨ Remember: these are guidelines, not rules. Everyone’s different — this is a place to start. And if you want more support to figure out what works for you, I’m here for 1:1 coaching anytime.

Address

Vancouver, BC

Telephone

+19058765397

Website

http://www.centrestagenutrition.com/

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